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Sat 15th Apr 2023 at 11:48am by SeanMc
Run > Marathon Pace
Good
warm
-
Time
1:28:52
-
Miles
12.56
-
Min/mi
7:05
-
Pacing
96%
-
WAVA
75.74
-
Stride(cm)
123
-
Cals
1137
-
Cadence
185
-
BPM
139
-
%MHR
81.1
-
B/mi
982
-
Asc(m)
145
-
Hillscore
15
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 7:02(7:02/mi) 120/135bpm [843b/mi] 77cal 8.54/11.23mph
2) 1mi - 7:09(7:09/mi) 133/137bpm [952b/mi] 89cal 8.39/8.58mph
3) 1mi - 7:13(7:13/mi) 133/142bpm [960b/mi] 89cal 8.31/8.72mph
4) 1mi - 7:06(7:06/mi) 136/142bpm [965b/mi] 89cal 8.46/9.1mph
5) 1mi - 7:05(7:05/mi) 139/141bpm [984b/mi] 90cal 8.48/8.6mph
6) 1mi - 7:09(7:09/mi) 140/146bpm [1001b/mi] 92cal 8.39/8.83mph
7) 1mi - 7:02(7:02/mi) 142/146bpm [998b/mi] 92cal 8.54/8.83mph
8) 1mi - 7:03(7:03/mi) 143/147bpm [1009b/mi] 92cal 8.51/8.68mph
9) 1mi - 7:11(7:11/mi) 144/148bpm [1034b/mi] 95cal 8.36/8.95mph
10) 1mi - 6:57(6:57/mi) 144/148bpm [1001b/mi] 91cal 8.63/9.04mph
11) 1mi - 7:03(7:03/mi) 145/147bpm [1022b/mi] 94cal 8.51/8.7mph
12) 1mi - 7:00(7:00/mi) 146/151bpm [1022b/mi] 94cal 8.57/8.93mph
13) 0.56mi - 3:53(6:56/mi) 148/150bpm [1025b/mi] 53cal 8.66/9.37mph
Really hapy with that ne.
Majella 4 Hari xxx
Love Never Ends xxx
7:02 7:09 7:13 7:06 7:05 7:09 7:02 7:03 7:11 6:57 7:03 7:00 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
6:48 |
112 74-127 |
762 |
191 186-208 |
31/0 |
1.00 |
7:01 |
3:37 |
7:13 |
127 119-134 |
917 |
188 184-192 |
2/19 |
1.50 |
10:37 |
3:36 |
7:12 |
132 129-136 |
951 |
186 180-192 |
11/17 |
2.00 |
14:11 |
3:34 |
7:08 |
134 132-136 |
956 |
184 180-186 |
25/13 |
2.50 |
17:51 |
3:41 |
7:21 |
136 131-141 |
1000 |
183 180-190 |
14/11 |
3.00 |
21:22 |
3:31 |
7:02 |
130 122-137 |
915 |
182 178-188 |
23/41 |
3.50 |
24:54 |
3:31 |
7:03 |
136 131-138 |
958 |
183 178-192 |
21/17 |
4.00 |
28:29 |
3:35 |
7:11 |
137 135-141 |
984 |
182 178-188 |
14/8 |
4.50 |
32:01 |
3:32 |
7:03 |
138 134-141 |
974 |
183 180-186 |
5/9 |
5.00 |
35:34 |
3:33 |
7:06 |
139 136-141 |
987 |
184 182-188 |
9/13 |
5.50 |
39:09 |
3:35 |
7:10 |
140 137-146 |
1004 |
183 180-188 |
11/11 |
6.00 |
42:43 |
3:34 |
7:08 |
141 138-143 |
1005 |
182 178-188 |
46/40 |
6.50 |
46:13 |
3:30 |
7:00 |
143 141-145 |
1001 |
182 176-188 |
22/10 |
7.00 |
49:45 |
3:32 |
7:03 |
142 140-145 |
1002 |
184 178-194 |
18/21 |
7.50 |
53:15 |
3:30 |
7:00 |
142 139-145 |
995 |
184 182-190 |
24/25 |
8.00 |
56:48 |
3:33 |
7:06 |
144 141-147 |
1022 |
184 180-190 |
18/23 |
8.50 |
1:00:29 |
3:41 |
7:22 |
145 143-148 |
1067 |
185 180-192 |
27/17 |
9.00 |
1:03:59 |
3:30 |
7:00 |
144 137-148 |
1008 |
183 178-190 |
29/39 |
9.50 |
1:07:23 |
3:25 |
6:49 |
144 136-148 |
982 |
185 182-190 |
18/26 |
10.00 |
1:10:56 |
3:33 |
7:05 |
144 139-147 |
1020 |
183 178-188 |
31/25 |
10.50 |
1:14:29 |
3:33 |
7:06 |
145 142-147 |
1030 |
184 180-194 |
15/9 |
11.00 |
1:17:59 |
3:30 |
7:00 |
145 142-147 |
1015 |
185 180-190 |
10/20 |
11.50 |
1:21:29 |
3:30 |
7:00 |
146 144-148 |
1023 |
186 182-192 |
11/13 |
12.00 |
1:24:59 |
3:30 |
7:00 |
147 144-151 |
1028 |
187 180-192 |
27/26 |
12.50 |
1:28:26 |
3:27 |
6:55 |
148 144-150 |
1023 |
186 180-194 |
25/20 |
12.56 |
1:28:53 |
27 |
7:20 |
149 148-149 |
1092 |
189 188-190 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 6.6% |
6:36
|
19 7.7% |
7:02
|
17 4.9% |
7:18
|
15 2.8% |
7:00
|
14 6.0% |
7:06
|
13 8.5% |
7:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
12.6 |
1:28:52 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.77% |
More |
800m |
3:20 |
6:42 |
62.74% |
More |
1km |
4:12 |
6:45 |
65.59% |
More |
Mile |
6:53 |
6:53 |
69.40% |
More |
5k |
21:41 |
6:59 |
72.55% |
More |
5 miles |
35:11 |
7:02 |
73.11% |
More |
10k |
43:41 |
7:02 |
73.61% |
More |
10 miles |
1:10:34 |
7:03 |
74.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
78.43 |
5km |
20:13 |
6:30 |
77.83 |
5M |
33:28 |
6:42 |
76.86 |
10km |
42:09 |
6:47 |
76.28 |
10M |
1:09:48 |
6:59 |
75.77 |
Half |
1:32:55 |
7:06 |
75.18 |
20M |
2:25:31 |
7:17 |
75.22 |
Mara |
3:13:44 |
7:24 |
75.62 |
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Well done - brilliant last run too and brilliant training