Sat 8th Apr 2023 at 9:01am by Mr. K.

Run > parkrun

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Time
28:51
Miles
3.15
Min/mi
9:10
Pacing
94.4%
WAVA
53.06
Stride(cm)
101
Cals
328
Watts
223
Cadence
174
BPM
142
%MHR
83
B/mi
1300
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 134/150bpm [1180b/mi] 86cal 232/W 6.82/7.91mph
2) 1mi - 9:14(9:14/mi) 145/151bpm [1339b/mi] 109cal 219/W 6.5/6.93mph
3) 1mi - 9:30(9:30/mi) 146/151bpm [1386b/mi] 121cal 216/W 6.32/6.78mph
4) 0.15mi - 1:19(8:51/mi) 146/148bpm [1292b/mi] 12cal 228/W 6.78/6.82mph

8:48 9:14 9:30 1:19

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	95 79-116	810	175 172-180	217 114-267	39/1
0.25	2:10	1:06	8:47	132 117-137	1159	174 172-176	243 237-249	2/1
0.38	3:15	1:05	8:39	134 132-137	1159	175 174-176	240 236-242	1/0
0.50	4:22	1:07	8:55	137 134-140	1222	175 174-176	240 227-253	2/1
0.63	5:30	1:08	9:04	143 139-145	1297	176 174-178	227 225-235	2/1
0.75	6:33	1:04	8:30	143 139-149	1216	175 168-176	233 225-240	0/2
0.88	7:39	1:06	8:48	140 139-144	1233	176 174-180	236 227-242	0/3
1.00	8:48	1:08	9:07	144 140-150	1312	176 174-178	232 222-236	1/1
1.13	9:52	1:04	8:33	145 142-147	1239	176 174-176	229 222-236	1/1
1.25	11:01	1:09	9:15	146 142-148	1350	175 172-176	227 220-233	0/0
1.38	12:11	1:10	9:18	145 142-149	1348	174 172-176	213 211-220	1/0
1.50	13:21	1:10	9:23	145 143-148	1360	174 172-176	217 214-219	0/1
1.63	14:32	1:10	9:23	145 142-147	1361	175 172-176	218 216-220	1/0
1.75	15:47	1:15	10:02	146 144-148	1466	174 172-174	210 198-236	2/0
1.88	16:55	1:08	9:03	146 142-151	1320	173 172-174	214 207-220	1/1
2.00	18:02	1:07	8:59	145 141-149	1303	174 172-176	225 216-228	0/3
2.13	19:12	1:10	9:20	146 144-148	1363	173 172-174	216 205-225	0/0
2.25	20:23	1:11	9:28	146 143-151	1383	173 172-174	215 206-227	0/0
2.38	21:31	1:08	9:05	145 142-147	1316	172 172-174	226 218-231	0/0
2.50	22:43	1:12	9:32	145 143-147	1384	172 170-174	219 215-224	0/2
2.63	23:57	1:15	9:56	145 143-147	1440	171 170-174	213 209-218	1/0
2.75	25:08	1:10	9:21	144 143-147	1346	172 170-174	214 210-218	0/0
2.88	26:22	1:14	9:55	146 143-149	1448	171 168-174	220 203-242	4/1
3.00	27:32	1:10	9:20	146 143-149	1363	172 170-174	208 203-224	2/1
3.13	28:37	1:05	8:44	146 144-148	1274	173 172-174	228 225-231	0/1
3.15	28:51	14	10:42	147 146-148	1573	173 172-174	230 227-232	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 43m, Flat prediction 28:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (267 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	28:49	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.56%	More
800m	4:16	8:36	46.91%	More
1km	5:24	8:41	48.40%	More
Mile	8:44	8:44	50.73%	More
5k	28:24	9:09	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:26	9:09	53.07
5M	47:05	9:25	52.26
10km	59:17	9:32	51.87
10M	1:38:10	9:49	51.81
Half	2:10:41	9:59	51.12
20M	3:24:39	10:14	51.73
Mara	4:32:29	10:24	51.81

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