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Tue 4th Apr 2023 at 7:45pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:47
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    95.6%
  • WAVA
    80.03
  • Stride(cm)
    132
  • Cals
    275
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    927
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 144/163bpm [933b/mi] 87cal 9.26/11.67mph
2) 1mi - 6:19(6:19/mi) 150/156bpm [947b/mi] 89cal 9.5/9.91mph
3) 1mi - 6:15(6:15/mi) 149/153bpm [931b/mi] 88cal 9.6/10mph
4) 0.13mi - 45(6:00/mi) 151/156bpm [907b/mi] 11cal 9.99/9.96mph
6:29 6:19 6:15 45
Steven McC
Billiant run, well done :-D

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 115 97-136 673 198 122-214 1/7
0.25 1:35 51 6:48 147 139-163 1000 200 194-202 0/6
0.38 2:21 46 6:08 148 145-150 908 192 190-194 3/0
0.50 3:09 49 6:28 150 145-152 971 193 192-198 1/0
0.63 4:00 50 6:43 147 146-148 988 192 190-196 5/2
0.75 4:50 50 6:38 147 146-149 974 193 190-196 3/7
0.88 5:38 48 6:26 147 145-149 945 191 190-196 5/2
1.00 6:28 50 6:40 152 149-154 1014 191 188-200 7/6
1.13 7:16 48 6:26 152 150-154 978 195 192-198 6/14
1.25 8:04 48 6:27 151 149-153 975 192 190-196 11/17
1.38 8:50 46 6:07 151 149-154 923 193 190-196 9/6
1.50 9:37 47 6:16 149 146-151 935 193 190-198 4/5
1.63 10:25 48 6:25 150 146-155 962 192 190-194 0/10
1.75 11:10 45 6:00 149 148-151 895 193 190-196 16/0
1.88 11:58 47 6:19 148 146-150 936 191 188-196 3/20
2.00 12:46 48 6:24 147 144-149 940 191 190-194 9/0
2.13 13:34 48 6:27 148 147-149 954 191 188-192 4/1
2.25 14:21 47 6:14 148 148-149 923 190 188-194 1/5
2.38 15:08 47 6:15 148 145-150 925 191 188-192 5/3
2.50 15:52 44 5:56 148 146-150 878 190 186-194 1/4
2.63 16:41 49 6:29 149 147-150 966 191 188-192 0/11
2.75 17:27 46 6:08 151 149-152 925 191 188-192 12/2
2.88 18:14 47 6:18 151 149-152 951 191 186-198 5/4
3.00 19:01 46 6:12 151 149-152 936 189 186-192 4/1
3.13 19:47 46 6:10 152 150-156 938 192 188-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 6:29
    17 7.1% 6:23
    13 7.4% 6:27
    11 3.1% 6:38
    10 5.0% 6:46

  • Cadence Distribution

    193 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 19:45 6:19
    Walk 0.2 122 0 2 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.89% More
    800m 3:04 6:11 67.98% More
    1km 3:51 6:11 71.63% More
    Mile 6:13 6:13 76.78% More
    5k 19:38 6:19 80.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.64
    5km 19:42 6:20 79.88
    5M 32:37 6:31 78.86
    10km 41:04 6:37 78.29
    10M 1:08:00 6:48 77.77
    Half 1:30:32 6:55 77.16
    20M 2:21:46 7:05 77.21
    Mara 3:08:45 7:12 77.61

Photos



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