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Tue 4th Apr 2023 at 7:45pm by SeanMc
Run > Tempo
Good
-
Time
19:47
-
Miles
3.12
-
Min/mi
6:20
-
Pacing
95.6%
-
WAVA
80.03
-
Stride(cm)
132
-
Cals
275
-
Cadence
193
-
BPM
146
-
%MHR
85.5
-
B/mi
927
-
Asc(m)
38
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 6:29(6:29/mi) 144/163bpm [933b/mi] 87cal 9.26/11.67mph
2) 1mi - 6:19(6:19/mi) 150/156bpm [947b/mi] 89cal 9.5/9.91mph
3) 1mi - 6:15(6:15/mi) 149/153bpm [931b/mi] 88cal 9.6/10mph
4) 0.13mi - 45(6:00/mi) 151/156bpm [907b/mi] 11cal 9.99/9.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
115 97-136 |
673 |
198 122-214 |
1/7 |
0.25 |
1:35 |
51 |
6:48 |
147 139-163 |
1000 |
200 194-202 |
0/6 |
0.38 |
2:21 |
46 |
6:08 |
148 145-150 |
908 |
192 190-194 |
3/0 |
0.50 |
3:09 |
49 |
6:28 |
150 145-152 |
971 |
193 192-198 |
1/0 |
0.63 |
4:00 |
50 |
6:43 |
147 146-148 |
988 |
192 190-196 |
5/2 |
0.75 |
4:50 |
50 |
6:38 |
147 146-149 |
974 |
193 190-196 |
3/7 |
0.88 |
5:38 |
48 |
6:26 |
147 145-149 |
945 |
191 190-196 |
5/2 |
1.00 |
6:28 |
50 |
6:40 |
152 149-154 |
1014 |
191 188-200 |
7/6 |
1.13 |
7:16 |
48 |
6:26 |
152 150-154 |
978 |
195 192-198 |
6/14 |
1.25 |
8:04 |
48 |
6:27 |
151 149-153 |
975 |
192 190-196 |
11/17 |
1.38 |
8:50 |
46 |
6:07 |
151 149-154 |
923 |
193 190-196 |
9/6 |
1.50 |
9:37 |
47 |
6:16 |
149 146-151 |
935 |
193 190-198 |
4/5 |
1.63 |
10:25 |
48 |
6:25 |
150 146-155 |
962 |
192 190-194 |
0/10 |
1.75 |
11:10 |
45 |
6:00 |
149 148-151 |
895 |
193 190-196 |
16/0 |
1.88 |
11:58 |
47 |
6:19 |
148 146-150 |
936 |
191 188-196 |
3/20 |
2.00 |
12:46 |
48 |
6:24 |
147 144-149 |
940 |
191 190-194 |
9/0 |
2.13 |
13:34 |
48 |
6:27 |
148 147-149 |
954 |
191 188-192 |
4/1 |
2.25 |
14:21 |
47 |
6:14 |
148 148-149 |
923 |
190 188-194 |
1/5 |
2.38 |
15:08 |
47 |
6:15 |
148 145-150 |
925 |
191 188-192 |
5/3 |
2.50 |
15:52 |
44 |
5:56 |
148 146-150 |
878 |
190 186-194 |
1/4 |
2.63 |
16:41 |
49 |
6:29 |
149 147-150 |
966 |
191 188-192 |
0/11 |
2.75 |
17:27 |
46 |
6:08 |
151 149-152 |
925 |
191 188-192 |
12/2 |
2.88 |
18:14 |
47 |
6:18 |
151 149-152 |
951 |
191 186-198 |
5/4 |
3.00 |
19:01 |
46 |
6:12 |
151 149-152 |
936 |
189 186-192 |
4/1 |
3.13 |
19:47 |
46 |
6:10 |
152 150-156 |
938 |
192 188-194 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
193 |
3.1 |
19:45 |
6:19 |
Walk |
0.2 |
122 |
0 |
2 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
57.89% |
More |
800m |
3:04 |
6:11 |
67.98% |
More |
1km |
3:51 |
6:11 |
71.63% |
More |
Mile |
6:13 |
6:13 |
76.78% |
More |
5k |
19:38 |
6:19 |
80.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
80.64 |
5km |
19:42 |
6:20 |
79.88 |
5M |
32:37 |
6:31 |
78.86 |
10km |
41:04 |
6:37 |
78.29 |
10M |
1:08:00 |
6:48 |
77.77 |
Half |
1:30:32 |
6:55 |
77.16 |
20M |
2:21:46 |
7:05 |
77.21 |
Mara |
3:08:45 |
7:12 |
77.61 |
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Billiant run, well done :-D