Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 10:02am by Mr Woo

Run > General
  • Time
    4:03:19
  • Miles
    26.37
  • Min/mi
    9:14
  • Pacing
    75.4%
  • WAVA
    54.66
  • Stride(cm)
    110
  • Cals
    3493
  • Cadence
    158
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1549
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 122/129bpm [1076b/mi] 87cal 6.8/0mph
2) 1mi - 9:49(9:49/mi) 154/173bpm [1511b/mi] 125cal 6.12/0mph
3) 1mi - 8:00(8:00/mi) 168/176bpm [1345b/mi] 118cal 7.5/0mph
4) 1mi - 8:06(8:06/mi) 172/181bpm [1393b/mi] 125cal 7.41/0mph
5) 1mi - 8:10(8:10/mi) 176/182bpm [1438b/mi] 130cal 7.34/0mph
6) 1mi - 9:35(9:35/mi) 167/185bpm [1601b/mi] 137cal 6.26/0mph
7) 1mi - 8:13(8:13/mi) 173/183bpm [1422b/mi] 128cal 7.3/0mph
8) 1mi - 8:17(8:17/mi) 175/184bpm [1449b/mi] 130cal 7.25/0mph
9) 1mi - 8:31(8:31/mi) 175/182bpm [1491b/mi] 135cal 7.04/0mph
10) 1mi - 8:16(8:16/mi) 178/183bpm [1472b/mi] 131cal 7.25/0mph
11) 1mi - 8:19(8:19/mi) 172/179bpm [1431b/mi] 128cal 7.21/0mph
12) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 129cal 6.34/0mph
13) 1mi - 8:33(8:33/mi) 176/181bpm [1504b/mi] 136cal 7.02/0mph
14) 1mi - 8:50(8:50/mi) 175/182bpm [1545b/mi] 139cal 6.8/0mph
15) 1mi - 8:39(8:39/mi) 172/177bpm [1489b/mi] 133cal 6.93/0mph
16) 1mi - 8:39(8:39/mi) 171/180bpm [1479b/mi] 131cal 6.93/0mph
17) 1mi - 10:19(10:19/mi) 165/182bpm [1701b/mi] 137cal 5.82/0mph
18) 1mi - 9:09(9:09/mi) 172/184bpm [1572b/mi] 139cal 6.56/0mph
19) 1mi - 8:48(8:48/mi) 179/190bpm [1575b/mi] 140cal 6.82/0mph
20) 1mi - 10:10(10:10/mi) 165/181bpm [1678b/mi] 136cal 5.9/0mph
21) 1mi - 9:10(9:10/mi) 177/184bpm [1623b/mi] 146cal 6.55/0mph
22) 1mi - 11:05(11:05/mi) 160/177bpm [1774b/mi] 136cal 5.41/0mph
23) 1mi - 9:43(9:43/mi) 173/181bpm [1682b/mi] 151cal 6.17/0mph
24) 1mi - 11:32(11:32/mi) 159/181bpm [1833b/mi] 136cal 5.2/0mph
25) 1mi - 10:46(10:46/mi) 168/183bpm [1808b/mi] 148cal 5.57/0mph
26) 1mi - 11:29(11:29/mi) 162/179bpm [1861b/mi] 136cal 5.22/0mph
27) 0.37mi - 2:54(7:56/mi) 179/195bpm [1420b/mi] 46cal 7.56/0mph
8:49 9:49 8:00 8:06 8:10 9:35 8:13 8:17 8:31 8:16 8:19 9:27 8:33 8:50 8:39 8:39 10:19 9:09 8:48 10:10 9:10 11:05 9:43 11:32 10:46 11:29 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 122 100-129 1077 160 156-168 28/23
2.00 18:39 9:49 9:49 154 115-173 1511 159 122-170 11/4
3.00 26:39 8:00 8:00 168 155-176 1345 161 158-166 3/14
4.00 34:45 8:06 8:06 172 162-181 1393 160 158-164 2/11
5.00 42:55 8:10 8:10 176 159-182 1439 160 158-168 5/9
6.00 52:30 9:35 9:35 167 140-185 1600 151 128-166 11/4
7.00 1:00:43 8:13 8:13 173 165-183 1421 161 156-172 14/21
8.00 1:09:00 8:17 8:17 175 162-184 1449 161 158-166 20/17
9.00 1:17:31 8:31 8:31 175 167-182 1490 161 158-166 8/2
10.00 1:25:47 8:16 8:16 178 164-183 1472 163 160-170 22/15
11.00 1:34:07 8:19 8:19 172 159-179 1432 162 122-170 9/14
12.00 1:43:34 9:27 9:27 165 142-178 1560 154 128-170 12/12
13.00 1:52:07 8:33 8:33 176 169-181 1505 162 160-166 26/19
14.00 2:00:57 8:50 8:50 175 166-182 1545 162 158-166 11/8
15.00 2:09:36 8:39 8:39 172 168-177 1488 161 80-166 11/26
16.00 2:18:15 8:39 8:39 171 161-180 1480 163 160-168 9/15
17.00 2:28:34 10:19 10:19 165 139-182 1702 151 122-168 8/6
18.00 2:37:42 9:08 9:08 172 161-184 1571 164 160-172 9/9
19.00 2:46:30 8:48 8:48 179 171-190 1575 164 160-170 2/6
20.00 2:56:40 10:10 10:10 165 128-181 1678 153 112-170 8/3
21.00 3:05:50 9:10 9:10 177 168-184 1623 164 160-172 3/8
22.00 3:16:55 11:05 11:05 160 138-177 1774 149 120-168 6/2
23.00 3:26:40 9:45 9:45 173 163-181 1686 162 120-172 2/7
24.00 3:38:11 11:31 11:31 159 130-181 1830 145 90-170 5/6
25.00 3:48:56 10:46 10:46 168 144-183 1808 153 96-172 6/4
26.00 4:00:26 11:29 11:29 162 139-179 1861 149 102-174 3/5
26.36 4:03:19 2:53 7:56 179 163-195 1421 168 94-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:26
    21 3.9% 8:22
    19 1.3% 8:25
    14 2.5% 8:09
    13 1.4% 8:18
    11 3.3% 9:16

  • Cadence Distribution

    158 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 162 24.4 3:31:36 8:40
    Walk 12.3 126 2 29:53 15:15
    Still 0.8 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.61% More
    800m 3:49 7:41 49.92% More
    1km 4:50 7:47 51.75% More
    Mile 7:54 7:54 54.49% More
    5k 25:05 8:04 57.33% More
    5 miles 41:36 8:19 56.29% More
    10k 52:01 8:22 56.16% More
    10 miles 1:24:54 8:29 56.46% More
    Half 1:51:33 8:31 57.15% More
    20 miles 2:56:19 8:49 56.04% More
    Mara 4:01:35 9:13 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:13 8:07 57.01
    5M 41:45 8:21 56.08
    10km 52:34 8:28 55.58
    10M 1:27:03 8:42 55.06
    Half 1:55:54 8:51 54.55
    20M 3:01:30 9:05 54.44
    Mara 4:01:39 9:13 54.63

Bespoke Fields

Amend your bespoke fields
fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,453 Fetchies!
Already a Fetchie? Sign in here