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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 10:02am by Mr Woo

Run > General
  • Time
    4:03:19
  • Miles
    26.37
  • Min/mi
    9:14
  • Pacing
    75.4%
  • WAVA
    54.66
  • Stride(cm)
    110
  • Cals
    3493
  • Cadence
    158
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1549
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 122/129bpm [1076b/mi] 87cal 6.8/0mph
2) 1mi - 9:49(9:49/mi) 154/173bpm [1511b/mi] 125cal 6.12/0mph
3) 1mi - 8:00(8:00/mi) 168/176bpm [1345b/mi] 118cal 7.5/0mph
4) 1mi - 8:06(8:06/mi) 172/181bpm [1393b/mi] 125cal 7.41/0mph
5) 1mi - 8:10(8:10/mi) 176/182bpm [1438b/mi] 130cal 7.34/0mph
6) 1mi - 9:35(9:35/mi) 167/185bpm [1601b/mi] 137cal 6.26/0mph
7) 1mi - 8:13(8:13/mi) 173/183bpm [1422b/mi] 128cal 7.3/0mph
8) 1mi - 8:17(8:17/mi) 175/184bpm [1449b/mi] 130cal 7.25/0mph
9) 1mi - 8:31(8:31/mi) 175/182bpm [1491b/mi] 135cal 7.04/0mph
10) 1mi - 8:16(8:16/mi) 178/183bpm [1472b/mi] 131cal 7.25/0mph
11) 1mi - 8:19(8:19/mi) 172/179bpm [1431b/mi] 128cal 7.21/0mph
12) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 129cal 6.34/0mph
13) 1mi - 8:33(8:33/mi) 176/181bpm [1504b/mi] 136cal 7.02/0mph
14) 1mi - 8:50(8:50/mi) 175/182bpm [1545b/mi] 139cal 6.8/0mph
15) 1mi - 8:39(8:39/mi) 172/177bpm [1489b/mi] 133cal 6.93/0mph
16) 1mi - 8:39(8:39/mi) 171/180bpm [1479b/mi] 131cal 6.93/0mph
17) 1mi - 10:19(10:19/mi) 165/182bpm [1701b/mi] 137cal 5.82/0mph
18) 1mi - 9:09(9:09/mi) 172/184bpm [1572b/mi] 139cal 6.56/0mph
19) 1mi - 8:48(8:48/mi) 179/190bpm [1575b/mi] 140cal 6.82/0mph
20) 1mi - 10:10(10:10/mi) 165/181bpm [1678b/mi] 136cal 5.9/0mph
21) 1mi - 9:10(9:10/mi) 177/184bpm [1623b/mi] 146cal 6.55/0mph
22) 1mi - 11:05(11:05/mi) 160/177bpm [1774b/mi] 136cal 5.41/0mph
23) 1mi - 9:43(9:43/mi) 173/181bpm [1682b/mi] 151cal 6.17/0mph
24) 1mi - 11:32(11:32/mi) 159/181bpm [1833b/mi] 136cal 5.2/0mph
25) 1mi - 10:46(10:46/mi) 168/183bpm [1808b/mi] 148cal 5.57/0mph
26) 1mi - 11:29(11:29/mi) 162/179bpm [1861b/mi] 136cal 5.22/0mph
27) 0.37mi - 2:54(7:56/mi) 179/195bpm [1420b/mi] 46cal 7.56/0mph
8:49 9:49 8:00 8:06 8:10 9:35 8:13 8:17 8:31 8:16 8:19 9:27 8:33 8:50 8:39 8:39 10:19 9:09 8:48 10:10 9:10 11:05 9:43 11:32 10:46 11:29 2:54

Pace

9% 12% 40% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 122 100-129 1077 160 156-168 28/23
2.00 18:39 9:49 9:49 154 115-173 1511 159 122-170 11/4
3.00 26:39 8:00 8:00 168 155-176 1345 161 158-166 3/14
4.00 34:45 8:06 8:06 172 162-181 1393 160 158-164 2/11
5.00 42:55 8:10 8:10 176 159-182 1439 160 158-168 5/9
6.00 52:30 9:35 9:35 167 140-185 1600 151 128-166 11/4
7.00 1:00:43 8:13 8:13 173 165-183 1421 161 156-172 14/21
8.00 1:09:00 8:17 8:17 175 162-184 1449 161 158-166 20/17
9.00 1:17:31 8:31 8:31 175 167-182 1490 161 158-166 8/2
10.00 1:25:47 8:16 8:16 178 164-183 1472 163 160-170 22/15
11.00 1:34:07 8:19 8:19 172 159-179 1432 162 122-170 9/14
12.00 1:43:34 9:27 9:27 165 142-178 1560 154 128-170 12/12
13.00 1:52:07 8:33 8:33 176 169-181 1505 162 160-166 26/19
14.00 2:00:57 8:50 8:50 175 166-182 1545 162 158-166 11/8
15.00 2:09:36 8:39 8:39 172 168-177 1488 161 80-166 11/26
16.00 2:18:15 8:39 8:39 171 161-180 1480 163 160-168 9/15
17.00 2:28:34 10:19 10:19 165 139-182 1702 151 122-168 8/6
18.00 2:37:42 9:08 9:08 172 161-184 1571 164 160-172 9/9
19.00 2:46:30 8:48 8:48 179 171-190 1575 164 160-170 2/6
20.00 2:56:40 10:10 10:10 165 128-181 1678 153 112-170 8/3
21.00 3:05:50 9:10 9:10 177 168-184 1623 164 160-172 3/8
22.00 3:16:55 11:05 11:05 160 138-177 1774 149 120-168 6/2
23.00 3:26:40 9:45 9:45 173 163-181 1686 162 120-172 2/7
24.00 3:38:11 11:31 11:31 159 130-181 1830 145 90-170 5/6
25.00 3:48:56 10:46 10:46 168 144-183 1808 153 96-172 6/4
26.00 4:00:26 11:29 11:29 162 139-179 1861 149 102-174 3/5
26.36 4:03:19 2:53 7:56 179 163-195 1421 168 94-178 2/1

Heart

168/195max
  • Show Beats/Mile

Elevation

Asc 267m, Range 45m, Flat prediction 4:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 9:26
21 3.9% 8:22
19 1.3% 8:25
14 2.5% 8:09
13 1.4% 8:18
11 3.3% 9:16
See your biggest climbs

Cadence

158 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 162 24.4 3:31:36 8:40
Walk 12.3 126 2 29:53 15:15
Still 0.8 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.61% More
800m 3:49 7:41 49.92% More
1km 4:50 7:47 51.75% More
Mile 7:54 7:54 54.49% More
5k 25:05 8:04 57.33% More
5 miles 41:36 8:19 56.29% More
10k 52:01 8:22 56.16% More
10 miles 1:24:54 8:29 56.46% More
Half 1:51:33 8:31 57.15% More
20 miles 2:56:19 8:49 56.04% More
Mara 4:01:35 9:13 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.76
5km 25:13 8:07 57.01
5M 41:45 8:21 56.08
10km 52:34 8:28 55.58
10M 1:27:03 8:42 55.06
Half 1:55:54 8:51 54.55
20M 3:01:30 9:05 54.44
Mara 4:01:39 9:13 54.63

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