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Sun 2nd Apr 2023 at 9:44am by Lorne

Run > General
  • Time
    3:00:08
  • Miles
    26.28
  • Min/mi
    6:51
  • Pacing
    94.6%
  • WAVA
    76.28
  • Stride(cm)
    121
  • Cals
    2870
  • Cadence
    193
  • BPM
    159
  • %MHR
    93
  • B/mi
    1090
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 150/167bpm [1025b/mi] 106cal
2) 1mi - 6:45(6:45/mi) 164/173bpm [1107b/mi] 114cal
3) 1mi - 6:35(6:35/mi) 169/175bpm [1113b/mi] 107cal
4) 1mi - 6:30(6:30/mi) 166/176bpm [1079b/mi] 103cal
5) 1mi - 6:31(6:31/mi) 161/168bpm [1049b/mi] 108cal
6) 1mi - 6:43(6:43/mi) 163/175bpm [1095b/mi] 113cal
7) 1mi - 6:48(6:48/mi) 164/178bpm [1116b/mi] 110cal
8) 1mi - 6:34(6:34/mi) 165/177bpm [1084b/mi] 110cal
9) 1mi - 6:44(6:44/mi) 158/166bpm [1064b/mi] 111cal
10) 1mi - 6:44(6:44/mi) 161/168bpm [1085b/mi] 112cal
11) 1mi - 6:39(6:39/mi) 159/166bpm [1058b/mi] 105cal
12) 1mi - 6:49(6:49/mi) 160/168bpm [1090b/mi] 109cal
13) 1mi - 6:49(6:49/mi) 160/165bpm [1092b/mi] 111cal
14) 1mi - 6:54(6:54/mi) 162/173bpm [1117b/mi] 111cal
15) 1mi - 6:42(6:42/mi) 159/169bpm [1067b/mi] 103cal
16) 1mi - 6:53(6:53/mi) 157/165bpm [1082b/mi] 108cal
17) 1mi - 7:05(7:05/mi) 160/172bpm [1133b/mi] 113cal
18) 1mi - 7:10(7:10/mi) 161/172bpm [1154b/mi] 110cal
19) 1mi - 7:02(7:02/mi) 163/169bpm [1147b/mi] 110cal
20) 1mi - 7:01(7:01/mi) 160/169bpm [1122b/mi] 111cal
21) 1mi - 6:50(6:50/mi) 160/176bpm [1093b/mi] 108cal
22) 1mi - 7:02(7:02/mi) 148/153bpm [1041b/mi] 110cal
23) 1mi - 7:04(7:04/mi) 148/155bpm [1046b/mi] 109cal
24) 1mi - 7:16(7:16/mi) 149/159bpm [1082b/mi] 109cal
25) 1mi - 7:15(7:15/mi) 157/167bpm [1139b/mi] 111cal
26) 1mi - 7:02(7:02/mi) 154/167bpm [1083b/mi] 109cal
27) 0.28mi - 1:50(6:34/mi) 144/151bpm [945b/mi] 29cal
6:50 6:45 6:35 6:30 6:31 6:43 6:48 6:34 6:44 6:44 6:39 6:49 6:49 6:54 6:42 6:53 7:05 7:10 7:02 7:01 6:50 7:02 7:04 7:16 7:15 7:02 1:50
RunRuss
Cracking pace, well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 150 94-167 1023 193 182-202 34/16
2.00 13:34 6:45 6:45 164 157-173 1107 196 180-202 19/19
3.00 20:09 6:35 6:35 169 164-174 1113 196 180-200 4/18
4.00 26:39 6:30 6:30 166 160-176 1079 196 194-200 4/17
5.00 33:11 6:31 6:31 162 154-168 1056 193 96-198 13/17
6.00 39:54 6:43 6:43 163 155-174 1095 195 192-200 18/9
7.00 46:42 6:48 6:48 164 156-178 1115 193 184-200 14/23
8.00 53:16 6:34 6:34 165 155-177 1084 193 178-200 18/19
9.00 1:00:00 6:44 6:44 159 149-166 1071 194 96-200 21/9
10.00 1:06:44 6:44 6:44 161 153-166 1085 195 186-202 18/12
11.00 1:13:24 6:39 6:39 159 152-166 1058 195 192-198 11/24
12.00 1:20:12 6:49 6:49 160 156-166 1089 194 190-198 17/17
13.00 1:27:02 6:50 6:50 160 153-165 1092 194 190-200 25/20
14.00 1:33:55 6:54 6:54 162 152-173 1117 194 180-198 16/13
15.00 1:40:38 6:42 6:42 158 147-169 1060 194 188-198 9/29
16.00 1:47:31 6:53 6:53 157 148-164 1082 194 190-202 12/13
17.00 1:54:36 7:05 7:05 160 150-171 1133 193 190-196 18/11
18.00 2:01:46 7:10 7:10 161 149-171 1154 191 186-196 17/19
19.00 2:08:48 7:02 7:02 163 158-169 1147 193 190-196 12/15
20.00 2:15:49 7:01 7:01 160 148-169 1122 193 190-196 13/10
21.00 2:22:39 6:50 6:50 160 150-176 1094 194 190-198 12/16
22.00 2:29:41 7:02 7:02 148 144-153 1041 193 188-196 20/15
23.00 2:36:45 7:04 7:04 148 140-155 1046 192 188-200 13/19
24.00 2:44:01 7:16 7:16 149 142-159 1082 190 184-194 11/13
25.00 2:51:16 7:15 7:15 157 139-167 1138 190 182-198 15/14
26.00 2:58:18 7:02 7:02 155 139-166 1090 192 186-198 13/14
26.28 3:00:08 1:50 6:35 145 138-151 954 193 188-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 7:04
    16 1.9% 7:00
    15 3.3% 7:08
    15 1.2% 6:48
    14 2.8% 7:03
    14 1.7% 7:13

  • Cadence Distribution

    193 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 26.3 3:00:02 6:51
    Walk 0.1 96 0 6 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.13% More
    800m 3:07 6:15 63.38% More
    1km 3:57 6:22 65.53% More
    Mile 6:25 6:25 69.63% More
    5k 20:16 6:31 73.24% More
    5 miles 32:56 6:35 73.49% More
    10k 41:06 6:37 73.52% More
    10 miles 1:06:31 6:39 74.60% More
    Half 1:27:34 6:41 75.40% More
    20 miles 2:15:35 6:47 75.54% More
    Mara 2:59:39 6:51 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.22
    5km 18:44 6:02 79.23
    5M 31:01 6:12 78.03
    10km 39:04 6:17 77.35
    10M 1:04:41 6:28 76.71
    Half 1:26:07 6:34 76.04
    20M 2:14:52 6:45 75.95
    Mara 2:59:33 6:51 76.27

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