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RunRuss

Last on at 2pm, 15th Jun 2025

M50 Hampshire

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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

Eastleigh RC

About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none) Show More...

Recent Blogs
Advent competition win!	Jan 2023

My parkrun
No parkrun selected

Recent Training
14th Jun	General	0.4mi	31:57
14th Jun	General	0.4mi	3:11
14th Jun	General	0.6mi	10:00
14th Jun	General	3.2mi	26:53
14th Jun	General	0.5mi	6:50

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1243 Run 621 Walk 311

Recent Threads
Who Squares Wins!

Buddies (6)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	37	20:37 63.73	19:59 67.19	21:04 64.21	19:19 70.55	19:57 68.82	19:39 70.40	18:38 74.24	18:41 74.61	19:29 72.09	20:05 71.03	19:12 74.81	19:04 75.40	21:05 69.28		18:38 6:00/mi	75.40
10km	9			43:43 62.67		40:21 68.43			38:41 73.10		39:51 72.71	40:00 72.44	41:40 70.12		41:55 70.88	38:41 6:14/mi	73.10
10mi	2							1:04:47 71.56	1:06:40 70.11							1:04:47 6:29/mi	71.56
13.1mi	8			1:36:20 61.42	1:33:34 63.73	1:28:25 67.99	1:29:14 68.48	1:27:12 70.08	1:30:19 68.23			1:29:52 70.93		1:33:39 69.27		1:27:12 6:39/mi	70.93
13.9mi	1							1:35:52 67.69								1:35:52 6:54/mi	67.69
20mi	3			3:17:41 46.30				2:18:35 68.86					2:48:30 58.64			2:18:35 6:56/mi	68.86
26.2mi	17		3:38:11 55.59		3:27:11 59.95	3:09:57 65.39		3:21:15 62.78	3:06:34 68.90	3:57:38 54.57	3:19:37 65.55	3:27:30 63.06	4:01:35 54.65			3:06:34 7:07/mi	68.90
50km	1								4:35:54 56.84							4:35:54 8:53/mi	56.84
33mi	1				5:28:06 49.64											5:28:06 9:57/mi	49.64
60km	1						7:17:16 44.39									7:17:16 11:44/mi	44.39
63.4km	1							6:10:46 56.62								6:10:46 9:25/mi	56.62

2025		Result	WAVA	Distance
23 Mar	Eastleigh 10K SB	41:55	70.88	10km
2024		Result	WAVA	Distance
8 Sep	New Forest Half Marathon SB	1:33:39	69.27	13.1mi
3 Aug	Severn Valley Country parkrun SB	21:05	69.28	5km
2023		Result	WAVA	Distance
22 Jul	Bartley Park parkrun	19:39	73.74	5km
15 Jul	Whiteley parkrun	19:34	73.47	5km
8 Jul	Winchester parkrun	19:16	74.62	5km
18 Jun	Hampshire Hoppit Trail Marathon SB	4:01:35	54.65	26.2mi
3 Jun	Ganger Farm parkrun			5km
13 May	Marlborough Downs Challenge - 20 miles SB	2:48:30	58.64	20mi
11 Mar	Southampton parkrun SB	19:04	75.40	5km
25 Feb	Ganger Farm parkrun	19:48	72.61	5km
8 Jan	Stubbington 10k SB	41:40	70.12	10km
2022		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:29:52	70.93	13.1mi
1 Oct	Southampton parkrun	19:13	74.81	5km
25 Sep	Winchester Hilly 10K	41:32	70.34	10km
13 Aug	Eastleigh parkrun	21:11	67.87	5km
21 May	Warwick Racecourse parkrun	19:44	72.29	5km
24 Apr	ABP Southampton Marathon SB	3:27:30	63.06	26.2mi
9 Apr	Southampton parkrun SB	19:12	74.29	5km
20 Mar	Eastleigh 10K SB	40:00	72.44	10km
22 Jan	Southampton parkrun	19:52	71.80	5km
16 Jan	Stubbington 10K	41:20	70.10	10km
2021		Result	WAVA	Distance
13 Nov	Southampton parkrun SB	20:05	71.03	5km
3 Oct	London Marathon SB	3:19:37	65.55	26.2mi
18 Sep	Keswick parkrun	20:36	69.25	5km
1 Aug	Hendy Eastleigh 10K SB	39:51	72.71	10km
24 Jul	Eastleigh parkrun	20:53	68.31	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:57:38	54.57	26.2mi
15 Feb	Keswick parkrun	19:41	71.36	5km
1 Jan	Lee-on-the-Solent parkrun SB	19:29	72.09	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:35:54	56.84	50km
20 Oct	Great South Run SB	1:06:40	70.11	10mi
1 Sep	Andover Trail Marathon, September	3:26:08	62.36	26.2mi
21 Jul	Solway Coast Marathon PB	3:06:34	68.90	26.2mi
13 Jul	Eastleigh parkrun	19:49	70.34	5km
9 Jun	Hampshire Hoppit Trail Marathon	3:42:12	57.35	26.2mi
5 May	ABP Southampton Marathon	3:18:06	64.33	26.2mi
27 Apr	Brockenhurst parkrun	19:50	70.28	5km
13 Apr	Southampton parkrun SB	18:41	74.61	5km
24 Mar	Eastleigh 10k PB	38:41	73.10	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:30:19	68.23	13.1mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:30:26	60.56	26.2mi
21 Oct	Great South Run PB	1:04:47	71.56	10mi
29 Sep	Eastleigh parkrun	19:41	70.81	5km
16 Sep	Running Grand Prix Goodwood Motor Circuit 20 Mile PB	2:18:35	68.86	20mi
1 Sep	Eastleigh parkrun	19:33	71.30	5km
16 Jun	The Maverick inov-8 X Series Exmoor	5:20:36	39.41	26.2mi
26 May	Mega Challenge Day 2 (Ultra 12 laps) PB	6:10:46	56.62	63.4km
29 Apr	Fleet Half Marathon PB	1:27:12	70.08	13.1mi
22 Apr	London Marathon SB	3:21:15	62.78	26.2mi
31 Mar	Southampton parkrun PB	18:38	74.24	5km
24 Mar	Coniston 14 PB	1:35:52	67.69	13.9mi
3 Feb	Wimpole Estate parkrun	21:03	65.72	5km
2017		Result	WAVA	Distance
18 Nov	Brockenhurst parkrun	20:03	68.99	5km
10 Sep	Great North Run SB	1:29:14	68.48	13.1mi
19 Aug	York parkrun SB	19:39	70.40	5km
10 Jun	Rat Race Runstock 60k / 12 laps PB	7:17:16	44.39	60km
4 Mar	Moors Valley parkrun	19:46	69.46	5km
2016		Result	WAVA	Distance
24 Dec	Rising Sun parkrun	21:06	65.07	5km
18 Sep	Bath Two Tunnels Marathon	3:28:01	60.22	26.2mi
27 Aug	Southampton parkrun SB	19:57	68.82	5km
19 Jun	Hampshire Hoppit trail marathon	3:41:13	56.15	26.2mi
11 Jun	Basingstoke parkrun	20:32	66.37	5km
17 Apr	Brighton Marathon SB	3:09:57	65.39	26.2mi
13 Mar	Surrey Half Marathon SB	1:28:25	67.99	13.1mi
13 Feb	Moreton Morell Mad Dash SB	40:21	68.43	10km
2015		Result	WAVA	Distance
19 Dec	Tymon parkrun	20:34	66.26	5km
4 Oct	The Great Clarendon Marathon	3:55:28	52.75	26.2mi
13 Sep	New Forest Marathon SB	3:27:11	59.95	26.2mi
25 Jul	Southampton parkrun SB	19:19	70.55	5km
11 Jul	Leamington parkrun	21:19	63.46	5km
6 Jun	Southampton parkrun	19:48	68.32	5km
10 May	Marlborough Downs Challenge - 33 Miles PB	5:28:06	49.64	33mi
22 Mar	Warwick Half Marathon SB	1:33:34	63.73	13.1mi
2014		Result	WAVA	Distance
20 Dec	Southampton parkrun SB	21:04	64.21	5km
23 Nov	Sandown Gallops 10K SB	43:43	62.67	10km
19 Apr	Compton Downland Challenge 20 SB	3:17:41	46.30	20mi
23 Mar	Warwick Half Marathon SB	1:36:20	61.42	13.1mi
2013		Result	WAVA	Distance
7 Dec	Southampton parkrun #75 SB	19:59	67.19	5km
25 May	Winchester parkrun	20:13	65.94	5km
28 Apr	Shakespeare Marathon SB	3:38:11	55.59	26.2mi
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	20:37	63.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	13	64	63	14	31	0	0	0	0	0	0	229
2025	132	85	151	159	139	78	0	0	0	0	0	0	744
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2025	140	261	377	367	309	62	0	0	0	0	0	0	1516
2024	24	32	37	23	25	29	38	62	57	11	15	30	382
2024	109	72	86	75	82	136	141	158	162	63	29	74	1187
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	193	210	231	251	469	453	360	305	326	345	225	201	3571
2023	27	25	21	37	39	22	38	33	42	25	12	36	358
2023	224	209	177	152	209	200	170	71	114	146	166	162	2002
2023	204	206	175	229	313	340	269	272	226	273	96	79	2682
2022	18	27	30	34	28	34	34	38	40	33	18	22	355
2022	179	159	187	236	239	65	195	186	198	239	187	175	2245
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	201	191	288	329	329	430	443	318	211	275	201	72	3287
2021	8	2	10	9	20	25	13	22	30	19	12	23	192
2021	230	187	225	241	220	224	235	113	201	127	148	144	2294
2021	19	112	107	68	99	85	224	253	278	288	239	218	1988
2020	0	0	0	0	0	0	0	0	29	8	7	16	60
2020	240	215	263	213	137	209	272	222	201	168	224	223	2587
2020	216	162	165	165	383	237	214	157	174	289	166	31	2360
2019	0	0	0	0	0	0	0	0	0	0	0	127	127
2019	0	0	0	0	0	0	0	0	0	0	0	86	86

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1

Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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