Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Mar 2023 at 12:40pm by NDWDave

Run > General
  • Time
    1:00:09
  • Miles
    5.29
  • Min/mi
    11:22
  • Pacing
    62.7%
  • WAVA
    38.98
  • Stride(cm)
    97
  • Cals
    638
  • Cadence
    145
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1440
  • Asc(m)
    222
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:13(12:13/mi) 127/148bpm [1552b/mi] 142cal
2) 1mi - 14:00(14:00/mi) 123/145bpm [1722b/mi] 132cal
3) 1mi - 13:45(13:45/mi) 123/138bpm [1692b/mi] 122cal
4) 1mi - 8:56(8:56/mi) 129/141bpm [1152b/mi] 101cal
5) 1mi - 8:28(8:28/mi) 132/138bpm [1117b/mi] 105cal
6) 0.29mi - 2:47(9:35/mi) 141/144bpm [1352b/mi] 36cal
12:13 14:00 13:45 8:56 8:28 2:47
Corrah
Wonderful :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 120 75-147 1079 171 168-182 11/1
0.50 6:29 4:14 16:55 126 112-143 2132 115 96-174 22/0
0.75 10:00 3:32 14:06 123 115-138 1734 125 98-206 31/0
1.00 12:13 2:12 8:49 140 134-145 1235 166 162-170 25/0
1.25 14:29 2:17 9:07 128 117-145 1166 168 162-178 3/22
1.50 17:21 2:52 11:26 120 115-126 1373 148 104-174 0/29
1.75 22:26 5:06 20:23 121 113-128 2466 105 96-112 6/26
2.00 26:10 3:44 14:55 125 114-132 1865 134 106-174 30/0
2.25 29:10 2:59 11:57 124 115-133 1482 146 80-238 26/0
2.50 31:48 2:39 10:34 123 119-127 1300 163 84-190 12/1
2.75 36:22 4:34 18:15 121 115-126 2207 112 94-172 5/12
3.00 39:57 3:35 14:20 127 116-137 1821 140 108-170 2/31
3.25 42:33 2:36 10:23 130 124-141 1350 162 88-194 11/17
3.50 44:39 2:06 8:26 129 126-131 1087 167 164-170 21/1
3.75 46:47 2:08 8:31 127 125-129 1082 166 164-168 12/2
4.00 48:54 2:07 8:29 128 126-131 1085 167 164-170 2/37
4.25 51:00 2:06 8:25 132 130-135 1112 168 166-170 0/20
4.50 53:06 2:06 8:22 132 128-136 1105 167 166-172 0/17
4.75 55:13 2:07 8:29 133 129-135 1129 166 164-168 1/9
5.00 57:22 2:09 8:35 132 128-138 1132 166 164-168 0/11
5.25 59:37 2:15 9:00 142 138-143 1278 166 162-170 13/3
5.29 1:00:08 31 13:32 137 134-141 1855 138 110-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 7.3% 13:01
    75 8.6% 18:10
    44 5.9% 16:35
    12 2.6% 9:03

  • Cadence Distribution

    145 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 168 4.2 39:11 9:16
    Walk 34.8 104 1.1 20:55 19:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.76% More
    800m 4:09 8:21 43.14% More
    1km 5:12 8:22 45.27% More
    Mile 8:24 8:24 48.23% More
    5k 31:50 10:15 42.81% More
    5 miles 57:18 11:28 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 39.40
    5km 34:13 11:01 39.83
    5M 56:40 11:20 39.08
    10km 1:11:20 11:29 38.71
    10M 1:58:08 11:49 38.30
    Half 2:37:17 12:00 37.91
    20M 4:06:18 12:19 37.78
    Mara 5:27:55 12:31 37.88

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,376 Fetchies!
Already a Fetchie? Sign in here