You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 27th Mar 2023 at 6:37am by 3M

Run > Easy

Follow User
0 👍

Time
48:00
Miles
5.00
Min/mi
9:36
Pacing
55.9%
WAVA
54.56
Stride(cm)
103
Cals
640
Cadence
162
BPM
125
%MHR
79.4
B/mi
1205
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Easy running. Stitching together a slightly different 5 mile route.

Split Summary
===
1) 1mi - 9:50(9:50/mi) 124/134bpm [1219b/mi] 133cal 6.1/6.89mph
2) 1mi - 9:26(9:26/mi) 124/142bpm [1169b/mi] 121cal 6.36/6.87mph
3) 1mi - 9:29(9:29/mi) 129/137bpm [1224b/mi] 129cal 6.32/7.24mph
4) 1mi - 9:31(9:31/mi) 130/139bpm [1238b/mi] 129cal 6.3/6.53mph
5) 1mi - 9:42(9:42/mi) 129/143bpm [1250b/mi] 128cal 6.19/6.62mph
6) 0mi - 2(8:04/mi) 136/136bpm [1097b/mi] 7.44/6.16mph

9:50 9:26 9:29 9:31 9:42 2

Fenland Flier
A Marge Simpson head. Great photo.

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	107 72-125	1173	161 108-164	6/5
0.50	5:20	2:35	10:21	130 125-134	1346	162 162-164	13/4
0.75	8:00	2:40 +24	10:41	124 115-130	1325	163 106-170	23/19
1.00	10:15	2:15	8:58	128 123-133	1149	168 166-170	1/28
1.25	13:17	3:02 +41	12:09	127 105-136	1544	163 106-170	10/7
1.50	16:38	3:21 +57	13:23	121 101-131	1619	163 110-170	12/8
1.75	20:55	4:17 +1:48	17:09	126 92-142	2162	167 162-170	12/2
2.00	24:27	3:32 +1:19	14:07	114 85-134	1608	165 160-168	6/15
2.25	27:24	2:57 +31	11:48	127 117-134	1499	162 100-168	12/18
2.50	30:03	2:39 +14	10:37	132 128-134	1401	164 156-168	17/17
2.75	33:42	3:39 +1:28	14:37	125 110-136	1827	167 160-168	18/8
3.00	36:51	3:09 +44	12:37	128 115-137	1615	163 94-168	6/14
3.25	40:03	3:12 +51	12:46	127 118-133	1622	160 100-164	8/9
3.50	43:13	3:10 +48	12:39	131 111-139	1657	162 110-168	12/10
3.75	46:06	2:53 +28	11:32	131 123-137	1511	161 98-168	6/12
4.00	49:54	3:48 +1:24	15:13	127 97-137	1934	167 158-170	23/12
4.25	53:02	3:08 +38	12:33	131 112-143	1644	165 104-170	21/12
4.50	55:51	2:49 +33	11:16	127 119-134	1430	164 158-168	10/20
4.75	59:18	3:27 +1:00	13:47	128 117-135	1764	161 108-168	10/7
5.00	1:01:47	2:29	9:57	132 125-136	1313	164 162-166	6/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.9%	9:39
14	8.9%	18:09
13	11.2%	9:49
12	9.4%	9:12
12	4.3%	9:45
11	2.7%	16:50

Cadence Distribution
162 avge / 170 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.1	165	5	46:35	10:55
Walk	10.8	104	0	7:29	3:53:58
Still	0.1	-	-	2	-
Pause	11.1	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.70%	More
800m	4:29	9:01	47.32%	More
1km	6:00	9:39	46.06%	More
Mile	9:57	9:57	47.24%	More
5k	38:11	12:17	41.93%	More
5 miles	1:01:47	12:21	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	28:59	9:20	55.24
5M	48:00	9:36	54.53
10km	1:00:26	9:44	54.19
10M	1:40:05	10:01	54.21
Half	2:13:15	10:10	53.52
20M	3:28:39	10:26	54.16
Mara	4:37:48	10:36	54.24

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry