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Fri 24th Mar 2023 at 6:59pm by alco51161

Run > General
  • Time
    45:58
  • Miles
    5.91
  • Min/mi
    7:47
  • Pacing
    92.1%
  • WAVA
    67.68
  • Stride(cm)
    115
  • Cals
    660
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1148
  • Asc(m)
    298
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 129/140bpm [985b/mi] 92cal 7.86/8.25mph
2) 1mi - 7:47(7:47/mi) 137/153bpm [1065b/mi] 101cal 7.72/8.35mph
3) 1mi - 8:09(8:09/mi) 150/162bpm [1223b/mi] 121cal 7.36/8.27mph
4) 1mi - 7:44(7:44/mi) 156/165bpm [1205b/mi] 118cal 7.77/8.22mph
5) 1mi - 8:02(8:02/mi) 158/162bpm [1269b/mi] 124cal 7.47/8.27mph
6) 0.91mi - 6:39(7:18/mi) 161/165bpm [1177b/mi] 104cal 8.21/9.08mph
7:38 7:47 8:09 7:44 8:02 6:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 117 91-138 937 182 120-192 1/2
0.50 3:49 1:49 7:14 132 127-140 955 179 176-184 9/15
0.75 5:44 1:55 7:40 135 131-137 1034 182 178-188 11/13
1.00 7:38 1:54 7:36 133 131-137 1012 179 176-186 25/16
1.25 9:35 1:58 7:51 133 131-138 1044 178 176-180 15/27
1.50 11:35 1:59 7:57 134 130-138 1065 179 178-182 26/17
1.75 13:30 1:55 7:41 139 131-153 1069 178 176-184 19/16
2.00 15:24 1:54 7:37 146 142-152 1111 180 178-184 19/9
2.25 17:30 2:05 8:22 148 145-151 1238 180 176-184 8/26
2.50 19:42 2:12 8:49 150 146-153 1322 178 176-186 12/15
2.75 21:41 2:00 7:58 153 146-162 1219 178 174-182 21/12
3.00 23:33 1:52 7:27 152 147-155 1133 178 176-180 25/12
3.25 25:30 1:57 7:47 154 150-159 1198 178 174-180 14/13
3.50 27:28 1:58 7:52 159 154-164 1250 178 174-180 21/11
3.75 29:18 1:51 7:22 152 147-156 1120 180 178-182 4/23
4.00 31:17 1:59 7:54 159 156-164 1256 181 178-186 8/8
4.25 33:17 2:00 8:01 158 154-160 1268 181 178-186 13/13
4.50 35:17 2:00 8:00 159 155-162 1273 180 176-188 29/27
4.75 37:10 1:53 7:31 157 154-159 1179 184 176-186 16/15
5.00 39:19 2:09 8:35 159 157-161 1365 184 180-186 12/21
5.25 41:15 1:56 7:44 161 158-163 1246 184 180-188 27/8
5.50 43:12 1:57 7:48 161 157-163 1254 185 184-186 15/26
5.75 44:53 1:42 6:47 161 157-163 1091 186 184-188 23/28
5.91 45:58 1:05 6:45 162 161-164 1094 185 184-188 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 7:47
    20 9.9% 7:03
    19 14.4% 5:37
    18 8.6% 8:12
    16 12.3% 7:45
    12 8.9% 7:32

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.80% More
    800m 3:26 6:55 61.71% More
    1km 4:24 7:05 63.60% More
    Mile 7:26 7:26 65.48% More
    5k 23:53 7:41 67.02% More
    5 miles 39:02 7:48 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.75
    5km 22:47 7:20 70.27
    5M 38:18 7:40 68.39
    10km 48:33 7:49 67.46
    10M 1:21:38 8:10 66.02
    Half 1:49:38 8:22 64.96
    20M 2:54:02 8:42 64.15
    Mara 3:53:43 8:55 63.96
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