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Wed 22nd Mar 2023 at 1:51pm by SeanMc

Run > Steady-State
  • Time
    43:26
  • Miles
    5.38
  • Min/mi
    8:04
  • Pacing
    88.8%
  • WAVA
    63.88
  • Stride(cm)
    109
  • Cals
    492
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1013
  • Asc(m)
    298
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 116/129bpm [1003b/mi] 89cal 6.94/8.5mph
2) 1mi - 8:45(8:45/mi) 125/137bpm [1094b/mi] 101cal 6.86/7.51mph
3) 1mi - 8:43(8:43/mi) 136/145bpm [1186b/mi] 110cal 6.88/7.74mph
4) 1mi - 7:01(7:01/mi) 121/129bpm [848b/mi] 69cal 8.56/9.02mph
5) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 91cal 7.91/8.72mph
6) 0.38mi - 2:44(7:14/mi) 132/136bpm [955b/mi] 32cal 8.29/8.39mph

Dingle marathon training reckie
Lovely run

Very windy at top as always.

Rest and be thankful; 3450
"Top" ; 3800
Steep down from; 4100

xxx
8:39 8:45 8:43 7:01 7:35 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 105 67-120 941 184 180-194 12/0
0.50 4:28 2:14 8:55 121 117-124 1079 181 178-186 24/1
0.75 6:33 2:05 8:19 116 104-125 966 181 178-182 20/15
1.00 8:38 2:05 8:21 115 105-129 961 182 180-184 2/17
1.25 10:42 2:03 8:13 122 117-128 1001 183 180-186 14/6
1.50 12:44 2:02 8:09 118 113-125 962 183 180-188 13/17
1.75 14:58 2:14 8:57 125 121-129 1119 182 178-184 21/12
2.00 17:23 2:25 9:41 134 130-137 1298 180 176-182 31/3
2.25 19:46 2:22 9:30 134 132-139 1273 177 122-182 27/2
2.50 22:01 2:15 9:01 140 137-144 1263 182 176-188 20/6
2.75 24:09 2:08 8:31 135 132-138 1149 183 178-192 16/9
3.00 26:06 1:57 7:49 133 129-136 1039 183 178-188 3/12
3.25 27:51 1:45 7:01 122 119-127 856 181 178-184 0/35
3.50 29:36 1:45 6:58 121 117-125 844 182 180-186 7/20
3.75 31:19 1:44 6:54 120 118-123 829 184 180-190 1/29
4.00 33:07 1:47 7:09 123 120-125 879 183 180-188 3/26
4.25 34:54 1:48 7:11 129 126-131 928 183 176-190 12/15
4.50 36:44 1:49 7:18 130 127-132 948 186 184-188 13/6
4.75 38:41 1:57 7:49 134 132-137 1048 185 182-190 8/9
5.00 40:42 2:01 8:03 136 134-139 1094 185 184-188 14/3
5.25 42:31 1:49 7:16 132 128-135 958 184 180-186 11/24
5.38 43:26 55 7:15 133 131-134 963 185 182-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 7.0% 9:29
    44 7.0% 8:52
    14 7.3% 8:06
    13 8.9% 8:46
    13 7.2% 8:33
    12 4.6% 8:53

  • Cadence Distribution

    183 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 5.4 43:17 8:04
    Walk 0.3 122 0 9 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.82% More
    800m 3:26 6:55 60.65% More
    1km 4:18 6:56 63.89% More
    Mile 7:00 7:00 68.09% More
    5k 23:27 7:33 67.09% More
    5 miles 40:02 8:00 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.36
    5km 24:16 7:49 64.84
    5M 40:11 8:02 64.01
    10km 50:36 8:09 63.54
    10M 1:23:47 8:23 63.12
    Half 1:51:33 8:31 62.62
    20M 2:54:42 8:44 62.65
    Mara 3:52:35 8:53 62.99

Photos



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