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Wed 22nd Mar 2023 at 1:51pm by SeanMc

Run > Steady-State

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Time
43:26
Miles
5.38
Min/mi
8:04
Pacing
88.8%
WAVA
63.88
Stride(cm)
109
Cals
492
Cadence
183
BPM
125
%MHR
73.4
B/mi
1013
Asc(m)
298
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 116/129bpm [1003b/mi] 89cal 6.94/8.5mph
2) 1mi - 8:45(8:45/mi) 125/137bpm [1094b/mi] 101cal 6.86/7.51mph
3) 1mi - 8:43(8:43/mi) 136/145bpm [1186b/mi] 110cal 6.88/7.74mph
4) 1mi - 7:01(7:01/mi) 121/129bpm [848b/mi] 69cal 8.56/9.02mph
5) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 91cal 7.91/8.72mph
6) 0.38mi - 2:44(7:14/mi) 132/136bpm [955b/mi] 32cal 8.29/8.39mph

Dingle marathon training reckie
Lovely run

Very windy at top as always.

Rest and be thankful; 3450
"Top" ; 3800
Steep down from; 4100

xxx

8:39 8:45 8:43 7:01 7:35 2:44

Pace

12%

37%

18%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	105 67-120	941	184 180-194	12/0
0.50	4:28	2:14	8:55	121 117-124	1079	181 178-186	24/1
0.75	6:33	2:05	8:19	116 104-125	966	181 178-182	20/15
1.00	8:38	2:05	8:21	115 105-129	961	182 180-184	2/17
1.25	10:42	2:03	8:13	122 117-128	1001	183 180-186	14/6
1.50	12:44	2:02	8:09	118 113-125	962	183 180-188	13/17
1.75	14:58	2:14	8:57	125 121-129	1119	182 178-184	21/12
2.00	17:23	2:25	9:41	134 130-137	1298	180 176-182	31/3
2.25	19:46	2:22	9:30	134 132-139	1273	177 122-182	27/2
2.50	22:01	2:15	9:01	140 137-144	1263	182 176-188	20/6
2.75	24:09	2:08	8:31	135 132-138	1149	183 178-192	16/9
3.00	26:06	1:57	7:49	133 129-136	1039	183 178-188	3/12
3.25	27:51	1:45	7:01	122 119-127	856	181 178-184	0/35
3.50	29:36	1:45	6:58	121 117-125	844	182 180-186	7/20
3.75	31:19	1:44	6:54	120 118-123	829	184 180-190	1/29
4.00	33:07	1:47	7:09	123 120-125	879	183 180-188	3/26
4.25	34:54	1:48	7:11	129 126-131	928	183 176-190	12/15
4.50	36:44	1:49	7:18	130 127-132	948	186 184-188	13/6
4.75	38:41	1:57	7:49	134 132-137	1048	185 182-190	8/9
5.00	40:42	2:01	8:03	136 134-139	1094	185 184-188	14/3
5.25	42:31	1:49	7:16	132 128-135	958	184 180-186	11/24
5.38	43:26	55	7:15	133 131-134	963	185 182-188	4/2

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 133m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.0%	9:29
44 7.0%	8:52
14 7.3%	8:06
13 8.9%	8:46
13 7.2%	8:33
12 4.6%	8:53
See your biggest climbs

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.4	43:17	8:04
Walk	0.3	122	0	9	11:05

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.82%	More
800m	3:26	6:55	60.65%	More
1km	4:18	6:56	63.89%	More
Mile	7:00	7:00	68.09%	More
5k	23:27	7:33	67.09%	More
5 miles	40:02	8:00	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.36
5km	24:16	7:49	64.84
5M	40:11	8:02	64.01
10km	50:36	8:09	63.54
10M	1:23:47	8:23	63.12
Half	1:51:33	8:31	62.62
20M	2:54:42	8:44	62.65
Mara	3:52:35	8:53	62.99

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