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Sat 20th Nov 2021 at 9:01am by IdristheDragon

Run > General

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Time
34:45
Miles
3.19
Min/mi
10:54
Pacing
97.5%
WAVA
46.83
Stride(cm)
86
Cals
342
Cadence
172
BPM
156
%MHR
86.4
B/mi
1695
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 144/158bpm [969b/km] 62cal
2) 1km - 6:45(6:45/km) 156/160bpm [1054b/km] 67cal
3) 1km - 6:47(6:47/km) 160/166bpm [1086b/km] 67cal
4) 1km - 6:52(6:52/km) 161/169bpm [1104b/km] 68cal
5) 1km - 6:48(6:48/km) 165/171bpm [1121b/km] 69cal
6) 0.14km - 50(5:59/km) 172/175bpm [1028b/km] 9cal

6:44 6:45 6:47 6:52 6:48 50

Pin Map

0mi in 0

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	112 79-147	1242	179 170-184	5/0
0.25	2:47	1:23	11:07	152 148-157	1691	174 172-178	1/5
0.38	4:06	1:19	10:33	152 150-156	1605	178 174-180	3/3
0.50	5:24	1:18	10:28	152 150-153	1591	173 172-174	2/5
0.63	6:45	1:21	10:44	154 152-156	1654	172 170-172	2/1
0.75	8:06	1:21	10:51	154 152-155	1670	172 170-174	2/4
0.88	9:28	1:22	10:57	156 155-158	1709	171 168-174	3/4
1.00	10:50	1:22	10:57	156 154-158	1709	173 170-174	1/3
1.13	12:10	1:20	10:36	156 154-159	1655	174 172-176	7/4
1.25	13:33	1:23	11:03	159 158-160	1757	172 170-174	5/4
1.38	14:53	1:20	10:42	159 158-160	1700	172 170-174	4/1
1.50	16:16	1:23	11:07	160 157-164	1779	173 170-176	3/9
1.63	17:39	1:22	10:58	161 159-163	1765	172 170-174	2/1
1.75	19:00	1:22	10:52	159 158-159	1729	172 170-174	4/6
1.88	20:23	1:23	11:05	161 156-163	1784	170 168-172	10/7
2.00	21:46	1:23	11:04	161 158-162	1782	171 168-174	5/5
2.13	23:10	1:24	11:09	161 156-164	1795	169 166-172	2/6
2.25	24:33	1:23	11:04	160 157-163	1771	170 168-174	1/3
2.38	25:55	1:22	10:57	161 159-163	1762	170 168-170	4/4
2.50	27:17	1:21	10:52	165 162-169	1792	170 168-174	6/1
2.63	28:40	1:24	11:09	164 162-166	1829	169 168-170	4/5
2.75	30:01	1:21	10:49	165 162-166	1785	170 168-172	6/8
2.88	31:23	1:22	10:57	166 165-167	1817	170 168-172	3/3
3.00	32:48	1:24	11:13	165 163-167	1850	169 168-170	3/5
3.13	34:06	1:18	10:28	167 165-172	1748	171 168-174	5/3
3.19	34:45	39	9:35	172 171-174	1648	175 172-178	1/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	34:42	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.14%	More
800m	5:17	10:37	38.76%	More
1km	6:38	10:41	40.14%	More
Mile	10:45	10:45	42.08%	More
5k	33:48	10:53	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.81
5km	33:46	10:52	46.85
5M	56:34	11:19	45.63
10km	1:11:36	11:31	45.14
10M	1:59:58	12:00	44.30
Half	2:40:47	12:16	43.14
20M	4:14:23	12:43	42.81
Mara	5:40:56	13:01	42.25

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