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Mon 20th Mar 2023 at 7:44pm by SeanMc

Run > Recovery Run
  • Time
    56:57
  • Miles
    6.21
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    56.40
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    175
  • BPM
    109
  • %MHR
    64
  • B/mi
    1004
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 109/147bpm [1037b/mi] 88cal 6.31/7.45mph
2) 1mi - 9:36(9:36/mi) 109/118bpm [1046b/mi] 82cal 6.25/6.8mph
3) 1mi - 9:03(9:03/mi) 103/108bpm [932b/mi] 60cal 6.63/6.89mph
4) 1mi - 8:59(8:59/mi) 110/117bpm [988b/mi] 73cal 6.68/7.03mph
5) 1mi - 8:50(8:50/mi) 111/116bpm [981b/mi] 68cal 6.79/7.22mph
6) 1mi - 9:10(9:10/mi) 111/117bpm [1017b/mi] 67cal 6.55/6.89mph
7) 0.21mi - 1:49(8:28/mi) 116/118bpm [982b/mi] 15cal 7.09/7.14mph

nice run after a hard day
9:31 9:36 9:03 8:59 8:50 9:10 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 118 104-147 1096 179 176-182 3/1
0.50 4:38 2:18 9:13 106 103-108 978 178 174-180 6/3
0.75 7:06 2:28 9:54 106 103-110 1049 177 174-180 11/18
1.00 9:30 2:24 9:37 112 110-114 1077 177 174-180 22/4
1.25 11:58 2:28 9:50 113 109-118 1112 175 170-180 20/15
1.50 14:24 2:26 9:46 113 111-116 1103 175 172-180 17/3
1.75 16:39 2:15 8:58 100 95-111 897 172 168-180 10/7
2.00 19:06 2:27 9:49 108 100-115 1060 172 170-176 5/17
2.25 21:24 2:17 9:10 100 98-102 916 172 168-174 9/9
2.50 23:38 2:14 8:57 102 100-106 913 175 170-178 5/17
2.75 25:54 2:17 9:06 105 101-106 956 175 170-180 5/15
3.00 28:09 2:15 8:59 106 104-108 951 175 170-182 21/21
3.25 30:23 2:14 8:56 107 104-112 956 174 170-180 10/11
3.50 32:38 2:15 9:00 111 108-115 998 175 170-180 5/7
3.75 34:58 2:20 9:20 115 113-117 1072 175 172-180 11/8
4.00 37:08 2:10 8:41 108 102-113 938 175 170-178 13/12
4.25 39:21 2:13 8:51 111 106-115 982 176 170-180 3/14
4.50 41:30 2:09 8:36 112 109-115 962 178 174-182 15/6
4.75 43:43 2:13 8:52 109 107-112 967 174 168-180 3/14
5.00 45:58 2:16 9:02 111 109-113 1003 174 168-178 17/15
5.25 48:16 2:18 9:11 110 106-116 1009 173 168-178 19/11
5.50 50:36 2:20 9:20 112 107-117 1045 173 170-178 13/16
5.75 52:53 2:17 9:09 111 107-112 1015 174 172-178 15/10
6.00 55:08 2:15 8:59 111 109-115 997 174 170-178 8/10
6.21 56:57 1:49 8:28 116 114-117 982 176 172-180 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 9:58
    16 13.0% 9:29
    14 3.5% 8:44
    13 7.1% 9:59
    11 5.5% 8:57

  • Cadence Distribution

    175 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 56:56 9:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.51% More
    800m 4:19 8:40 48.42% More
    1km 5:23 8:40 51.09% More
    Mile 8:45 8:45 54.54% More
    5k 27:48 8:57 56.60% More
    5 miles 45:21 9:04 56.72% More
    10k 56:56 9:10 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.07
    5km 27:20 8:48 57.57
    5M 45:16 9:03 56.82
    10km 56:59 9:10 56.42
    10M 1:34:22 9:26 56.04
    Half 2:05:38 9:35 55.60
    20M 3:16:45 9:50 55.63
    Mara 4:21:57 10:00 55.92

Photos



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