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Mon 20th Mar 2023 at 7:44pm by SeanMc
Run > Recovery Run
-
Time
56:57
-
Miles
6.21
-
Min/mi
9:10
-
Pacing
94.5%
-
WAVA
56.40
-
Stride(cm)
100
-
Cals
453
-
Cadence
175
-
BPM
109
-
%MHR
64
-
B/mi
1004
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:31(9:31/mi) 109/147bpm [1037b/mi] 88cal 6.31/7.45mph
2) 1mi - 9:36(9:36/mi) 109/118bpm [1046b/mi] 82cal 6.25/6.8mph
3) 1mi - 9:03(9:03/mi) 103/108bpm [932b/mi] 60cal 6.63/6.89mph
4) 1mi - 8:59(8:59/mi) 110/117bpm [988b/mi] 73cal 6.68/7.03mph
5) 1mi - 8:50(8:50/mi) 111/116bpm [981b/mi] 68cal 6.79/7.22mph
6) 1mi - 9:10(9:10/mi) 111/117bpm [1017b/mi] 67cal 6.55/6.89mph
7) 0.21mi - 1:49(8:28/mi) 116/118bpm [982b/mi] 15cal 7.09/7.14mph
nice run after a hard day
9:31 9:36 9:03 8:59 8:50 9:10 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
118 104-147 |
1096 |
179 176-182 |
3/1 |
0.50 |
4:38 |
2:18 |
9:13 |
106 103-108 |
978 |
178 174-180 |
6/3 |
0.75 |
7:06 |
2:28 |
9:54 |
106 103-110 |
1049 |
177 174-180 |
11/18 |
1.00 |
9:30 |
2:24 |
9:37 |
112 110-114 |
1077 |
177 174-180 |
22/4 |
1.25 |
11:58 |
2:28 |
9:50 |
113 109-118 |
1112 |
175 170-180 |
20/15 |
1.50 |
14:24 |
2:26 |
9:46 |
113 111-116 |
1103 |
175 172-180 |
17/3 |
1.75 |
16:39 |
2:15 |
8:58 |
100 95-111 |
897 |
172 168-180 |
10/7 |
2.00 |
19:06 |
2:27 |
9:49 |
108 100-115 |
1060 |
172 170-176 |
5/17 |
2.25 |
21:24 |
2:17 |
9:10 |
100 98-102 |
916 |
172 168-174 |
9/9 |
2.50 |
23:38 |
2:14 |
8:57 |
102 100-106 |
913 |
175 170-178 |
5/17 |
2.75 |
25:54 |
2:17 |
9:06 |
105 101-106 |
956 |
175 170-180 |
5/15 |
3.00 |
28:09 |
2:15 |
8:59 |
106 104-108 |
951 |
175 170-182 |
21/21 |
3.25 |
30:23 |
2:14 |
8:56 |
107 104-112 |
956 |
174 170-180 |
10/11 |
3.50 |
32:38 |
2:15 |
9:00 |
111 108-115 |
998 |
175 170-180 |
5/7 |
3.75 |
34:58 |
2:20 |
9:20 |
115 113-117 |
1072 |
175 172-180 |
11/8 |
4.00 |
37:08 |
2:10 |
8:41 |
108 102-113 |
938 |
175 170-178 |
13/12 |
4.25 |
39:21 |
2:13 |
8:51 |
111 106-115 |
982 |
176 170-180 |
3/14 |
4.50 |
41:30 |
2:09 |
8:36 |
112 109-115 |
962 |
178 174-182 |
15/6 |
4.75 |
43:43 |
2:13 |
8:52 |
109 107-112 |
967 |
174 168-180 |
3/14 |
5.00 |
45:58 |
2:16 |
9:02 |
111 109-113 |
1003 |
174 168-178 |
17/15 |
5.25 |
48:16 |
2:18 |
9:11 |
110 106-116 |
1009 |
173 168-178 |
19/11 |
5.50 |
50:36 |
2:20 |
9:20 |
112 107-117 |
1045 |
173 170-178 |
13/16 |
5.75 |
52:53 |
2:17 |
9:09 |
111 107-112 |
1015 |
174 172-178 |
15/10 |
6.00 |
55:08 |
2:15 |
8:59 |
111 109-115 |
997 |
174 170-178 |
8/10 |
6.21 |
56:57 |
1:49 |
8:28 |
116 114-117 |
982 |
176 172-180 |
16/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 6.7% |
9:58
|
16 13.0% |
9:29
|
14 3.5% |
8:44
|
13 7.1% |
9:59
|
11 5.5% |
8:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
56:56 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.51% |
More |
800m |
4:19 |
8:40 |
48.42% |
More |
1km |
5:23 |
8:40 |
51.09% |
More |
Mile |
8:45 |
8:45 |
54.54% |
More |
5k |
27:48 |
8:57 |
56.60% |
More |
5 miles |
45:21 |
9:04 |
56.72% |
More |
10k |
56:56 |
9:10 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.07 |
5km |
27:20 |
8:48 |
57.57 |
5M |
45:16 |
9:03 |
56.82 |
10km |
56:59 |
9:10 |
56.42 |
10M |
1:34:22 |
9:26 |
56.04 |
Half |
2:05:38 |
9:35 |
55.60 |
20M |
3:16:45 |
9:50 |
55.63 |
Mara |
4:21:57 |
10:00 |
55.92 |
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