Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Mar 2023 at 7:44pm by SeanMc

Run > Recovery Run

  • Time
    56:57
  • Miles
    6.21
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    56.40
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    175
  • BPM
    109
  • %MHR
    64
  • B/mi
    1004
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 109/147bpm [1037b/mi] 88cal 6.31/7.45mph
2) 1mi - 9:36(9:36/mi) 109/118bpm [1046b/mi] 82cal 6.25/6.8mph
3) 1mi - 9:03(9:03/mi) 103/108bpm [932b/mi] 60cal 6.63/6.89mph
4) 1mi - 8:59(8:59/mi) 110/117bpm [988b/mi] 73cal 6.68/7.03mph
5) 1mi - 8:50(8:50/mi) 111/116bpm [981b/mi] 68cal 6.79/7.22mph
6) 1mi - 9:10(9:10/mi) 111/117bpm [1017b/mi] 67cal 6.55/6.89mph
7) 0.21mi - 1:49(8:28/mi) 116/118bpm [982b/mi] 15cal 7.09/7.14mph

nice run after a hard day
9:31 9:36 9:03 8:59 8:50 9:10 1:49

Pace

51% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 118 104-147 1096 179 176-182 3/1
0.50 4:38 2:18 9:13 106 103-108 978 178 174-180 6/3
0.75 7:06 2:28 9:54 106 103-110 1049 177 174-180 11/18
1.00 9:30 2:24 9:37 112 110-114 1077 177 174-180 22/4
1.25 11:58 2:28 9:50 113 109-118 1112 175 170-180 20/15
1.50 14:24 2:26 9:46 113 111-116 1103 175 172-180 17/3
1.75 16:39 2:15 8:58 100 95-111 897 172 168-180 10/7
2.00 19:06 2:27 9:49 108 100-115 1060 172 170-176 5/17
2.25 21:24 2:17 9:10 100 98-102 916 172 168-174 9/9
2.50 23:38 2:14 8:57 102 100-106 913 175 170-178 5/17
2.75 25:54 2:17 9:06 105 101-106 956 175 170-180 5/15
3.00 28:09 2:15 8:59 106 104-108 951 175 170-182 21/21
3.25 30:23 2:14 8:56 107 104-112 956 174 170-180 10/11
3.50 32:38 2:15 9:00 111 108-115 998 175 170-180 5/7
3.75 34:58 2:20 9:20 115 113-117 1072 175 172-180 11/8
4.00 37:08 2:10 8:41 108 102-113 938 175 170-178 13/12
4.25 39:21 2:13 8:51 111 106-115 982 176 170-180 3/14
4.50 41:30 2:09 8:36 112 109-115 962 178 174-182 15/6
4.75 43:43 2:13 8:52 109 107-112 967 174 168-180 3/14
5.00 45:58 2:16 9:02 111 109-113 1003 174 168-178 17/15
5.25 48:16 2:18 9:11 110 106-116 1009 173 168-178 19/11
5.50 50:36 2:20 9:20 112 107-117 1045 173 170-178 13/16
5.75 52:53 2:17 9:09 111 107-112 1015 174 172-178 15/10
6.00 55:08 2:15 8:59 111 109-115 997 174 170-178 8/10
6.21 56:57 1:49 8:28 116 114-117 982 176 172-180 16/5

Heart

109/147max
  • Show Beats/Mile

Elevation

Asc 112m, Range 54m, Flat prediction 56:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 9:58
16 13.0% 9:29
14 3.5% 8:44
13 7.1% 9:59
11 5.5% 8:57
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.2 56:56 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.51% More
800m 4:19 8:40 48.42% More
1km 5:23 8:40 51.09% More
Mile 8:45 8:45 54.54% More
5k 27:48 8:57 56.60% More
5 miles 45:21 9:04 56.72% More
10k 56:56 9:10 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 58.07
5km 27:20 8:48 57.57
5M 45:16 9:03 56.82
10km 56:59 9:10 56.42
10M 1:34:22 9:26 56.04
Half 2:05:38 9:35 55.60
20M 3:16:45 9:50 55.63
Mara 4:21:57 10:00 55.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here