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Sun 19th Mar 2023 at 7:15am by johnsy

Run > General

Wakefield Hospice 10k

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Time
57:25
Miles
6.31
Min/mi
9:06
Pacing
88.8%
WAVA
56.44
Stride(cm)
104
Cals
808
Cadence
170
BPM
142
%MHR
83
B/mi
1291
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 140/159bpm [1395b/mi] 138cal
2) 1mi - 8:29(8:29/mi) 152/158bpm [1288b/mi] 129cal
3) 1mi - 8:42(8:42/mi) 139/152bpm [1209b/mi] 117cal
4) 1mi - 9:21(9:21/mi) 139/150bpm [1299b/mi] 129cal
5) 1mi - 8:59(8:59/mi) 140/154bpm [1257b/mi] 123cal
6) 1mi - 9:02(9:02/mi) 146/151bpm [1320b/mi] 133cal
7) 0.31mi - 2:55(9:17/mi) 139/146bpm [1290b/mi] 39cal

9:58 8:29 8:42 9:21 8:59 9:02 2:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	115 71-136	1040	167 164-170	2/8
0.50	5:05	2:50	11:19	147 136-152	1664	167 164-170	14/2
0.75	7:19	2:13	8:53	141 135-149	1253	170 166-174	19/2
1.00	9:57	2:38	10:32	150 140-159	1581	169 164-174	7/4
1.25	12:17	2:20	9:19	152 147-157	1417	172 166-174	15/0
1.50	14:22	2:05	8:21	152 146-155	1268	172 170-174	8/4
1.75	16:25	2:03	8:14	152 145-158	1251	171 170-174	0/14
2.00	18:26	2:01	8:05	151 140-157	1219	171 168-172	0/13
2.25	20:42	2:15	9:01	145 141-150	1307	171 168-172	0/16
2.50	22:48	2:06	8:25	149 147-152	1254	172 170-174	6/4
2.75	24:58	2:10	8:40	135 123-151	1169	170 168-172	0/15
3.00	27:08	2:10	8:41	129 125-138	1121	172 170-174	3/8
3.25	29:20	2:12	8:46	146 141-149	1281	171 168-174	1/4
3.50	31:52	2:32	10:07	140 131-150	1417	169 114-174	8/1
3.75	34:25	2:33	10:13	135 131-140	1380	164 114-172	17/0
4.00	36:29	2:04	8:17	137 132-141	1134	171 168-174	7/4
4.25	38:45	2:16	9:03	138 131-142	1249	170 168-172	0/16
4.50	40:59	2:15	8:59	143 139-146	1284	171 170-172	6/1
4.75	43:07	2:07	8:30	138 131-145	1173	171 170-174	1/6
5.00	45:28	2:21	9:22	139 130-153	1303	169 166-172	2/9
5.25	47:47	2:20	9:18	146 139-150	1358	170 168-172	10/0
5.50	50:02	2:15	8:58	145 142-151	1301	170 168-172	5/1
5.75	52:12	2:10	8:41	145 141-150	1260	170 168-172	1/9
6.00	54:30	2:18	9:12	146 143-149	1343	169 166-172	3/2
6.25	56:52	2:22	9:27	139 135-146	1313	168 162-170	0/12
6.31	57:25	33	8:50	142 141-143	1254	169 168-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.9%	10:59
32	3.1%	9:59
28	3.6%	9:46
15	1.9%	9:30

Cadence Distribution
170 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.3	57:09	9:05
Walk	0.5	116	0	16	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.56%	More
800m	4:02	8:07	51.36%	More
1km	5:05	8:11	53.04%	More
Mile	8:23	8:23	54.62%	More
5k	27:26	8:50	56.88%	More
5 miles	44:32	8:54	57.22%	More
10k	56:26	9:05	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:17	8:47	57.19
5M	44:58	9:00	56.66
10km	56:30	9:06	56.39
10M	1:33:06	9:19	56.66
Half	2:03:37	9:26	56.07
20M	3:12:44	9:38	56.99
Mara	4:15:54	9:46	57.23

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