Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2023 at 2:16pm by Francorelly

Run > General
  • Time
    39:57
  • Miles
    4.46
  • Min/mi
    8:57
  • Pacing
    84.7%
  • WAVA
    57.70
  • Stride(cm)
    107
  • Cals
    464
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1283
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 142/152bpm [1115b/mi] 90cal
2) 1mi - 9:38(9:38/mi) 142/153bpm [1367b/mi] 112cal
3) 1mi - 9:39(9:39/mi) 141/149bpm [1361b/mi] 107cal
4) 1mi - 8:46(8:46/mi) 147/154bpm [1289b/mi] 106cal
5) 0.46mi - 4:03(8:48/mi) 148/155bpm [1303b/mi] 49cal
7:51 9:38 9:39 8:46 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 117 99-134 837 174 168-176 2/1
0.25 1:43 50 6:37 138 134-141 912 173 172-176 0/13
0.38 2:40 57 7:38 144 139-147 1099 170 168-174 1/5
0.50 3:47 1:07 8:56 147 144-149 1313 169 166-172 5/3
0.63 4:56 1:09 9:12 146 143-149 1343 168 164-172 12/0
0.75 5:57 1:00 8:04 145 143-148 1170 171 168-172 0/8
0.88 6:52 55 7:22 147 144-150 1083 172 170-174 0/8
1.00 7:50 58 7:42 150 147-151 1155 170 168-174 0/11
1.13 9:05 1:16 10:04 148 140-153 1491 163 152-170 3/14
1.25 10:38 1:32 12:17 140 137-144 1719 158 150-166 12/0
1.38 12:00 1:22 10:57 133 131-136 1455 160 158-164 9/2
1.50 13:09 1:09 9:13 138 133-141 1272 167 164-170 8/3
1.63 14:11 1:02 8:19 140 136-142 1165 169 168-172 7/3
1.75 15:16 1:05 8:37 142 139-147 1223 169 166-172 0/5
1.88 16:24 1:08 9:03 151 149-151 1366 169 166-172 6/1
2.00 17:28 1:04 8:32 150 147-152 1281 169 168-174 5/3
2.13 18:32 1:05 8:37 145 141-147 1249 169 166-172 1/4
2.25 19:38 1:06 8:49 143 142-145 1261 168 164-170 5/1
2.38 20:39 1:00 8:03 147 144-149 1184 170 168-170 1/12
2.50 21:41 1:02 8:15 145 141-148 1196 168 162-172 0/24
2.63 23:04 1:23 11:08 138 135-142 1536 164 158-170 13/0
2.75 24:36 1:32 12:18 137 134-141 1684 161 158-166 10/2
2.88 25:55 1:19 10:32 135 131-140 1421 164 158-172 10/0
3.00 27:07 1:12 9:34 140 139-142 1338 168 166-170 5/3
3.13 28:09 1:02 8:16 144 142-148 1190 170 168-172 1/7
3.25 29:15 1:06 8:45 147 145-148 1287 169 166-172 4/1
3.38 30:23 1:09 9:10 145 142-148 1329 169 166-172 6/1
3.50 31:29 1:05 8:42 147 146-149 1279 168 162-172 2/4
3.63 32:37 1:09 9:08 150 146-154 1371 169 166-170 5/4
3.75 33:42 1:04 8:36 148 146-150 1273 169 168-170 4/4
3.88 34:54 1:12 9:38 147 145-148 1416 168 164-170 7/3
4.00 35:53 59 7:53 148 144-153 1167 170 168-172 0/16
4.13 36:54 1:01 8:06 151 149-152 1223 171 170-172 4/2
4.25 38:00 1:07 8:54 147 144-149 1307 170 166-172 2/1
4.38 39:15 1:14 9:55 148 143-155 1467 168 166-170 13/0
4.46 39:56 41 8:08 145 143-146 1179 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 11:38
    21 8.6% 12:02
    19 4.2% 9:12
    17 6.0% 9:43
    15 7.8% 11:17
    14 6.4% 11:19

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.5 39:55 8:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.05% More
    800m 3:44 7:30 56.41% More
    1km 4:53 7:51 56.94% More
    Mile 7:48 7:48 61.80% More
    5k 27:57 9:00 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.89
    5km 27:14 8:46 58.28
    5M 45:06 9:01 57.55
    10km 56:47 9:08 57.14
    10M 1:34:01 9:24 56.78
    Half 2:05:11 9:33 56.34
    20M 3:16:02 9:48 56.39
    Mara 4:20:59 9:58 56.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here