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Sat 18th Mar 2023 at 2:16pm by Francorelly

Run > General

ggh wilson cup

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Time
39:57
Miles
4.46
Min/mi
8:57
Pacing
84.7%
WAVA
57.70
Stride(cm)
107
Cals
464
Cadence
168
BPM
143
%MHR
83.8
B/mi
1283
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 142/152bpm [1115b/mi] 90cal
2) 1mi - 9:38(9:38/mi) 142/153bpm [1367b/mi] 112cal
3) 1mi - 9:39(9:39/mi) 141/149bpm [1361b/mi] 107cal
4) 1mi - 8:46(8:46/mi) 147/154bpm [1289b/mi] 106cal
5) 0.46mi - 4:03(8:48/mi) 148/155bpm [1303b/mi] 49cal

7:51 9:38 9:39 8:46 4:03

Pace

13%

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	117 99-134	837	174 168-176	2/1
0.25	1:43	50	6:37	138 134-141	912	173 172-176	0/13
0.38	2:40	57	7:38	144 139-147	1099	170 168-174	1/5
0.50	3:47	1:07	8:56	147 144-149	1313	169 166-172	5/3
0.63	4:56	1:09	9:12	146 143-149	1343	168 164-172	12/0
0.75	5:57	1:00	8:04	145 143-148	1170	171 168-172	0/8
0.88	6:52	55	7:22	147 144-150	1083	172 170-174	0/8
1.00	7:50	58	7:42	150 147-151	1155	170 168-174	0/11
1.13	9:05	1:16	10:04	148 140-153	1491	163 152-170	3/14
1.25	10:38	1:32	12:17	140 137-144	1719	158 150-166	12/0
1.38	12:00	1:22	10:57	133 131-136	1455	160 158-164	9/2
1.50	13:09	1:09	9:13	138 133-141	1272	167 164-170	8/3
1.63	14:11	1:02	8:19	140 136-142	1165	169 168-172	7/3
1.75	15:16	1:05	8:37	142 139-147	1223	169 166-172	0/5
1.88	16:24	1:08	9:03	151 149-151	1366	169 166-172	6/1
2.00	17:28	1:04	8:32	150 147-152	1281	169 168-174	5/3
2.13	18:32	1:05	8:37	145 141-147	1249	169 166-172	1/4
2.25	19:38	1:06	8:49	143 142-145	1261	168 164-170	5/1
2.38	20:39	1:00	8:03	147 144-149	1184	170 168-170	1/12
2.50	21:41	1:02	8:15	145 141-148	1196	168 162-172	0/24
2.63	23:04	1:23	11:08	138 135-142	1536	164 158-170	13/0
2.75	24:36	1:32	12:18	137 134-141	1684	161 158-166	10/2
2.88	25:55	1:19	10:32	135 131-140	1421	164 158-172	10/0
3.00	27:07	1:12	9:34	140 139-142	1338	168 166-170	5/3
3.13	28:09	1:02	8:16	144 142-148	1190	170 168-172	1/7
3.25	29:15	1:06	8:45	147 145-148	1287	169 166-172	4/1
3.38	30:23	1:09	9:10	145 142-148	1329	169 166-172	6/1
3.50	31:29	1:05	8:42	147 146-149	1279	168 162-172	2/4
3.63	32:37	1:09	9:08	150 146-154	1371	169 166-170	5/4
3.75	33:42	1:04	8:36	148 146-150	1273	169 168-170	4/4
3.88	34:54	1:12	9:38	147 145-148	1416	168 164-170	7/3
4.00	35:53	59	7:53	148 144-153	1167	170 168-172	0/16
4.13	36:54	1:01	8:06	151 149-152	1223	171 170-172	4/2
4.25	38:00	1:07	8:54	147 144-149	1307	170 166-172	2/1
4.38	39:15	1:14	9:55	148 143-155	1467	168 166-170	13/0
4.46	39:56	41	8:08	145 143-146	1179	171 170-172	2/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 49m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	11:38
21 8.6%	12:02
19 4.2%	9:12
17 6.0%	9:43
15 7.8%	11:17
14 6.4%	11:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	39:55	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.05%	More
800m	3:44	7:30	56.41%	More
1km	4:53	7:51	56.94%	More
Mile	7:48	7:48	61.80%	More
5k	27:57	9:00	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.89
5km	27:14	8:46	58.28
5M	45:06	9:01	57.55
10km	56:47	9:08	57.14
10M	1:34:01	9:24	56.78
Half	2:05:11	9:33	56.34
20M	3:16:02	9:48	56.39
Mara	4:20:59	9:58	56.70

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