Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th Mar 2023 at 9:32am by Ally-C

Run > General

Drumpellier Country parkrun

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Time
23:51
Miles
3.02
Min/mi
7:54
Pacing
92.3%
WAVA
62.97
Stride(cm)
115
Cals
260
Cadence
177
BPM
154
%MHR
90
B/mi
1215
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 136/152bpm [1071b/mi] 46cal 7.62/0mph
2) 0.62mi - 4:52(7:50/mi) 154/158bpm [1206b/mi] 54cal 7.66/0mph
3) 0.62mi - 4:50(7:46/mi) 158/161bpm [1227b/mi] 54cal 7.73/0mph
4) 0.62mi - 5:07(8:14/mi) 160/164bpm [1318b/mi] 58cal 7.28/0mph
5) 0.53mi - 4:09(7:46/mi) 163/167bpm [1267b/mi] 48cal 7.72/0mph

4:53 4:52 4:50 5:07 4:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	108 60-131	839	172 170-176	2/1
0.25	1:54	56	7:29	136 127-142	1018	172 170-176	1/2
0.38	2:50	56	7:26	142 138-145	1055	172 170-174	0/1
0.50	3:52	1:02	8:18	146 143-150	1213	172 170-178	5/1
0.63	4:54	1:02	8:13	149 146-152	1225	174 172-176	5/1
0.75	5:52	58	7:41	152 149-156	1169	175 172-178	4/1
0.88	6:52	1:00	8:01	155 153-158	1243	175 172-176	5/5
1.00	7:48	56	7:29	154 152-156	1153	176 172-178	3/4
1.13	8:52	1:04	8:29	155 152-156	1315	177 176-178	2/7
1.25	9:48	56	7:27	156 154-158	1162	178 176-180	3/2
1.38	10:46	58	7:44	157 155-160	1213	179 178-182	4/6
1.50	11:42	57	7:34	159 157-161	1202	178 176-180	4/5
1.63	12:43	1:01	8:10	158 155-160	1291	177 174-178	1/5
1.75	13:40	57	7:36	157 155-159	1192	177 176-178	0/1
1.88	14:40	1:00	7:58	158 156-159	1259	177 176-178	4/1
2.00	15:39	59	7:54	160 158-162	1264	178 176-180	3/1
2.13	16:38	59	7:51	161 159-163	1264	178 176-180	6/1
2.25	17:45	1:07	8:53	161 159-164	1430	177 172-180	5/5
2.38	18:46	1:01	8:10	160 159-160	1308	180 178-182	2/3
2.50	19:49	1:02	8:18	160 159-162	1329	180 178-182	1/6
2.63	20:45	57	7:33	160 159-163	1207	181 180-182	3/2
2.75	21:51	1:05	8:43	162 160-165	1413	180 178-182	5/5
2.88	22:47	57	7:33	163 160-165	1231	179 176-180	2/5
3.00	23:41	54	7:13	165 162-167	1191	180 174-184	3/5
3.02	23:50	9	7:53	163 162-163	1284	176 174-178	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.6%	7:53
13	1.7%	7:50

Cadence Distribution
177 avge / 184 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.21%	More
800m	3:48	7:39	54.04%	More
1km	4:47	7:41	56.01%	More
Mile	7:45	7:45	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	24:35	7:55	62.93
5M	40:42	8:08	62.06
10km	51:15	8:15	61.61
10M	1:24:51	8:29	61.60
Half	1:52:59	8:37	60.78
20M	2:56:55	8:51	61.50
Mara	3:55:33	8:59	61.60

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