Sun 12th Mar 2023 at 10:07am by Neil_E_There

Run > General

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Time
2:03:52
Miles
13.14
Min/mi
9:26
Pacing
74.5%
WAVA
54.05
Stride(cm)
110
Cals
1576
Cadence
156
BPM
153
%MHR
84.7
B/mi
1444
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 141/153bpm [1143b/mi] 98cal 7.4/7.76mph
2) 1mi - 8:11(8:11/mi) 156/161bpm [1277b/mi] 110cal 7.33/8.12mph
3) 1mi - 9:22(9:22/mi) 158/176bpm [1480b/mi] 130cal 6.4/8.04mph
4) 1mi - 7:55(7:55/mi) 159/167bpm [1258b/mi] 110cal 7.58/7.91mph
5) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 123cal 6.97/7.99mph
6) 1mi - 8:37(8:37/mi) 157/165bpm [1354b/mi] 118cal 6.96/7.74mph
7) 1mi - 11:29(11:29/mi) 149/161bpm [1710b/mi] 134cal 5.23/7.72mph
8) 1mi - 9:54(9:54/mi) 153/165bpm [1515b/mi] 122cal 6.06/7.37mph
9) 1mi - 9:51(9:51/mi) 152/159bpm [1498b/mi] 124cal 6.09/7.49mph
10) 1mi - 10:31(10:31/mi) 152/162bpm [1599b/mi] 130cal 5.7/7.45mph
11) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 119cal 6.57/7.56mph
12) 1mi - 10:22(10:22/mi) 149/157bpm [1545b/mi] 116cal 5.78/7.56mph
13) 1mi - 10:38(10:38/mi) 152/160bpm [1616b/mi] 127cal 5.64/7.35mph
14) 0.14mi - 1:10(8:09/mi) 161/164bpm [1313b/mi] 15cal 7.36/8.41mph

8:06 8:11 9:22 7:55 8:36 8:37 11:29 9:54 9:51 10:31 9:08 10:22 10:38 1:10

Pace

21%

10%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	132 101-146	1065	165 160-166	10/6
1.00	8:07	4:05	8:10	149 146-153	1217	166 164-168	13/1
1.50	12:23	4:16	8:32	157 152-160	1339	166 164-168	7/16
2.00	16:18	3:55	7:50	155 151-159	1214	166 164-168	7/12
2.50	20:14	3:56	7:52	160 156-165	1260	167 164-170	7/9
3.00	25:39	5:25	10:50	156 128-176	1690	167 164-172	6/3
3.50	29:37	3:58	7:56	157 149-161	1246	168 166-170	8/11
4.00	33:35	3:58	7:55	161 155-167	1275	167 164-170	0/26
4.50	37:31	3:57	7:53	163 160-167	1285	167 162-170	8/18
5.00	42:12	4:41	9:21	162 156-166	1515	155 116-170	19/36
5.50	46:51	4:39	9:19	153 145-161	1425	153 116-236	4/23
6.00	50:48	3:57	7:54	161 157-165	1273	166 162-168	21/24
6.50	56:51	6:02	12:04	148 129-161	1787	138 106-220	4/18
7.00	1:02:15	5:25	10:49	150 136-159	1623	154 106-166	14/14
7.50	1:07:01	4:46	9:32	154 143-164	1469	154 106-168	15/11
8.00	1:12:10	5:09	10:18	151 135-163	1556	145 112-168	22/13
8.50	1:17:01	4:51	9:42	151 141-156	1463	153 112-236	16/16
9.00	1:22:01	5:00	10:00	153 145-159	1531	155 114-242	16/12
9.50	1:26:54	4:52	9:45	154 140-161	1501	147 116-166	20/20
10.00	1:32:33	5:39	11:19	151 143-159	1708	142 112-242	29/8
10.50	1:37:01	4:28	8:56	156 149-160	1394	159 80-168	25/38
11.00	1:41:42	4:41	9:21	154 147-157	1440	155 118-242	10/22
11.50	1:46:55	5:13	10:26	149 135-156	1555	148 116-244	27/21
12.00	1:52:04	5:09	10:18	149 136-156	1534	149 118-244	18/18
12.50	1:57:24	5:21	10:42	153 146-160	1636	148 116-166	17/12
13.00	2:02:41	5:16	10:33	152 144-160	1603	150 118-246	18/12
13.14	2:03:51	1:10	8:21	161 159-164	1345	166 134-174	2/5

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 114m, Flat prediction 2:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:50
20 1.7%	8:30
13 6.2%	9:53
10 4.2%	12:04
See your biggest climbs

Cadence

156 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	11.3	1:36:25	8:34
Walk	21.6	119	1.9	26:44	14:14
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.07%	More
800m	3:47	7:37	52.52%	More
1km	4:45	7:39	54.42%	More
Mile	7:48	7:48	56.36%	More
5k	25:58	8:21	57.64%	More
5 miles	42:12	8:26	57.82%	More
10k	53:33	8:37	56.92%	More
10 miles	1:32:33	9:15	54.47%	More
Half	2:03:27	9:25	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:52	8:39	55.71
5M	44:29	8:54	54.84
10km	56:00	9:01	54.43
10M	1:32:44	9:16	54.37
Half	2:03:28	9:25	53.63
20M	3:13:21	9:40	54.26
Mara	4:17:25	9:50	54.35

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