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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 12th Mar 2023 at 10:07am by Neil_E_There

Run > General
  • Time
    2:03:52
  • Miles
    13.14
  • Min/mi
    9:26
  • Pacing
    74.5%
  • WAVA
    53.96
  • Stride(cm)
    110
  • Cals
    1576
  • Cadence
    156
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1444
  • Asc(m)
    239
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 141/153bpm [1143b/mi] 98cal 7.4/7.76mph
2) 1mi - 8:11(8:11/mi) 156/161bpm [1277b/mi] 110cal 7.33/8.12mph
3) 1mi - 9:22(9:22/mi) 158/176bpm [1480b/mi] 130cal 6.4/8.04mph
4) 1mi - 7:55(7:55/mi) 159/167bpm [1258b/mi] 110cal 7.58/7.91mph
5) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 123cal 6.97/7.99mph
6) 1mi - 8:37(8:37/mi) 157/165bpm [1354b/mi] 118cal 6.96/7.74mph
7) 1mi - 11:29(11:29/mi) 149/161bpm [1710b/mi] 134cal 5.23/7.72mph
8) 1mi - 9:54(9:54/mi) 153/165bpm [1515b/mi] 122cal 6.06/7.37mph
9) 1mi - 9:51(9:51/mi) 152/159bpm [1498b/mi] 124cal 6.09/7.49mph
10) 1mi - 10:31(10:31/mi) 152/162bpm [1599b/mi] 130cal 5.7/7.45mph
11) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 119cal 6.57/7.56mph
12) 1mi - 10:22(10:22/mi) 149/157bpm [1545b/mi] 116cal 5.78/7.56mph
13) 1mi - 10:38(10:38/mi) 152/160bpm [1616b/mi] 127cal 5.64/7.35mph
14) 0.14mi - 1:10(8:09/mi) 161/164bpm [1313b/mi] 15cal 7.36/8.41mph
8:06 8:11 9:22 7:55 8:36 8:37 11:29 9:54 9:51 10:31 9:08 10:22 10:38 1:10

Pace

21% 10% 23% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 132 101-146 1065 165 160-166 10/6
1.00 8:07 4:05 8:10 149 146-153 1217 166 164-168 13/1
1.50 12:23 4:16 8:32 157 152-160 1339 166 164-168 7/16
2.00 16:18 3:55 7:50 155 151-159 1214 166 164-168 7/12
2.50 20:14 3:56 7:52 160 156-165 1260 167 164-170 7/9
3.00 25:39 5:25 10:50 156 128-176 1690 167 164-172 6/3
3.50 29:37 3:58 7:56 157 149-161 1246 168 166-170 8/11
4.00 33:35 3:58 7:55 161 155-167 1275 167 164-170 0/26
4.50 37:31 3:57 7:53 163 160-167 1285 167 162-170 8/18
5.00 42:12 4:41 9:21 162 156-166 1515 155 116-170 19/36
5.50 46:51 4:39 9:19 153 145-161 1425 153 116-236 4/23
6.00 50:48 3:57 7:54 161 157-165 1273 166 162-168 21/24
6.50 56:51 6:02 12:04 148 129-161 1787 138 106-220 4/18
7.00 1:02:15 5:25 10:49 150 136-159 1623 154 106-166 14/14
7.50 1:07:01 4:46 9:32 154 143-164 1469 154 106-168 15/11
8.00 1:12:10 5:09 10:18 151 135-163 1556 145 112-168 22/13
8.50 1:17:01 4:51 9:42 151 141-156 1463 153 112-236 16/16
9.00 1:22:01 5:00 10:00 153 145-159 1531 155 114-242 16/12
9.50 1:26:54 4:52 9:45 154 140-161 1501 147 116-166 20/20
10.00 1:32:33 5:39 11:19 151 143-159 1708 142 112-242 29/8
10.50 1:37:01 4:28 8:56 156 149-160 1394 159 80-168 25/38
11.00 1:41:42 4:41 9:21 154 147-157 1440 155 118-242 10/22
11.50 1:46:55 5:13 10:26 149 135-156 1555 148 116-244 27/21
12.00 1:52:04 5:09 10:18 149 136-156 1534 149 118-244 18/18
12.50 1:57:24 5:21 10:42 153 146-160 1636 148 116-166 17/12
13.00 2:02:41 5:16 10:33 152 144-160 1603 150 118-246 18/12
13.14 2:03:51 1:10 8:21 161 159-164 1345 166 134-174 2/5

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 239m, Range 114m, Flat prediction 2:04:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 8:50
20 1.7% 8:30
13 6.2% 9:53
10 4.2% 12:04
See your biggest climbs

Cadence

156 (246 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 166 11.3 1:36:25 8:34
Walk 21.6 119 1.9 26:44 14:14
Still 0.6 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.07% More
800m 3:47 7:37 52.52% More
1km 4:45 7:39 54.97% More
Mile 7:48 7:48 57.75% More
5k 25:58 8:21 57.63% More
5 miles 42:12 8:26 57.84% More
10k 53:33 8:37 56.92% More
10 miles 1:32:33 9:15 54.09% More
Half 2:03:27 9:25 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.73
5km 26:52 8:39 55.70
5M 44:29 8:54 54.87
10km 56:00 9:01 54.43
10M 1:32:44 9:16 53.99
Half 2:03:28 9:25 53.52
20M 3:13:21 9:40 53.47
Mara 4:17:25 9:50 53.70
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