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Sat 11th Mar 2023 at 11:47am by SeanMc

Run > Marathon Pace
  • snow
  • breezy
  • baltic
  • Time
    3:15:01
  • Miles
    23.14
  • Min/mi
    8:26
  • Pacing
    73.1%
  • WAVA
    65.76
  • Stride(cm)
    108
  • Cals
    1962
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1057
  • Asc(m)
    649
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 110/118bpm [997b/mi] 86cal 6.62/6.97mph
2) 1mi - 8:46(8:46/mi) 108/113bpm [947b/mi] 74cal 6.84/7.12mph
3) 1mi - 8:51(8:51/mi) 110/118bpm [974b/mi] 73cal 6.78/7.47mph
4) 1mi - 9:07(9:07/mi) 112/119bpm [1020b/mi] 78cal 6.59/7.33mph
5) 1mi - 9:15(9:15/mi) 110/115bpm [1017b/mi] 67cal 6.49/6.62mph
6) 1mi - 9:21(9:21/mi) 110/120bpm [1028b/mi] 65cal 6.42/6.87mph
7) 1mi - 8:53(8:53/mi) 118/126bpm [1048b/mi] 80cal 6.76/9.04mph
8) 1mi - 10:04(10:04/mi) 121/129bpm [1217b/mi] 98cal 5.96/8.25mph
9) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 90cal 7.61/7.93mph
10) 1mi - 7:43(7:43/mi) 129/133bpm [996b/mi] 87cal 7.78/8.2mph
11) 1mi - 7:54(7:54/mi) 128/133bpm [1011b/mi] 86cal 7.6/8.68mph
12) 1mi - 7:56(7:56/mi) 128/131bpm [1015b/mi] 83cal 7.57/7.81mph
13) 1mi - 8:01(8:01/mi) 129/134bpm [1035b/mi] 85cal 7.48/7.99mph
14) 1mi - 8:08(8:08/mi) 132/140bpm [1074b/mi] 90cal 7.38/7.99mph
15) 1mi - 9:43(9:43/mi) 126/137bpm [1225b/mi] 86cal 6.17/7.95mph
16) 1mi - 7:53(7:53/mi) 134/139bpm [1057b/mi] 91cal 7.61/8.66mph
17) 1mi - 7:59(7:59/mi) 134/139bpm [1070b/mi] 89cal 7.51/7.93mph
18) 1mi - 7:58(7:58/mi) 134/139bpm [1067b/mi] 84cal 7.53/8.18mph
19) 1mi - 7:54(7:54/mi) 134/141bpm [1059b/mi] 84cal 7.59/7.91mph
20) 1mi - 7:39(7:39/mi) 136/141bpm [1039b/mi] 85cal 7.85/8.1mph
21) 1mi - 8:10(8:10/mi) 140/146bpm [1143b/mi] 99cal 7.35/8.12mph
22) 1mi - 7:46(7:46/mi) 139/143bpm [1080b/mi] 91cal 7.72/8.1mph
23) 1mi - 7:53(7:53/mi) 141/145bpm [1112b/mi] 98cal 7.61/8.18mph
24) 0.14mi - 1:11(8:40/mi) 137/140bpm [1188b/mi] 13cal 6.92/7.76mph

Very comfortable, very happy, snowing__ for last 7 mile lap and very cold,
Thanks sweetheart , Felt you all the way xxxx
9:04 8:46 8:51 9:07 9:15 9:21 8:53 10:04 7:53 7:43 7:54 7:56 8:01 8:08 9:43 7:53 7:59 7:58 7:54 7:39 8:10 7:46 7:53 1:11
Steven McC
Well done, great run too, training going very well :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 108 75-118 980 178 122-194 31/30
2.00 17:51 8:46 8:46 108 102-113 947 174 170-180 43/32
3.00 26:42 8:51 8:51 110 98-117 973 173 168-184 36/46
4.00 35:48 9:07 9:07 112 107-119 1020 172 168-178 42/44
5.00 45:03 9:15 9:15 110 106-115 1017 172 168-182 27/31
6.00 54:24 9:21 9:21 110 104-119 1028 172 166-178 43/32
7.00 1:03:17 8:53 8:53 118 106-126 1048 175 166-190 44/39
8.00 1:13:20 10:04 10:04 122 109-128 1227 176 122-184 42/37
9.00 1:21:14 7:53 7:53 129 125-133 1018 177 174-182 40/48
10.00 1:28:56 7:43 7:43 129 126-133 995 178 174-182 39/44
11.00 1:36:50 7:54 7:54 128 123-133 1011 177 174-182 51/51
12.00 1:44:46 7:56 7:56 128 123-131 1014 176 172-186 33/38
13.00 1:52:47 8:02 8:02 129 124-134 1035 177 174-182 40/36
14.00 2:00:55 8:08 8:08 132 127-140 1074 177 174-186 55/50
15.00 2:10:39 9:43 9:43 126 94-137 1225 177 122-188 31/32
16.00 2:18:32 7:53 7:53 134 129-139 1057 178 174-182 46/42
17.00 2:26:31 7:59 7:59 134 130-138 1070 179 174-188 39/48
18.00 2:34:29 7:58 7:58 134 128-139 1068 179 174-184 39/41
19.00 2:42:23 7:54 7:54 134 130-139 1058 178 174-184 23/29
20.00 2:50:02 7:39 7:39 136 132-139 1039 179 176-184 32/26
21.00 2:58:12 8:10 8:10 140 135-146 1143 180 176-188 84/69
22.00 3:05:58 7:46 7:46 139 134-142 1080 180 176-186 30/39
23.00 3:13:51 7:53 7:53 141 138-145 1111 183 178-188 42/43
23.14 3:15:02 1:11 8:44 137 135-140 1196 180 176-184 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.4% 9:00
    19 4.9% 7:47
    16 12.5% 8:24
    13 11.8% 7:39
    12 6.5% 7:44
    12 4.4% 8:32

  • Cadence Distribution

    177 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 23.1 3:12:43 8:21
    Walk 1.0 122 0 2:02 49:49
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.03% More
    800m 3:44 7:30 55.96% More
    1km 4:42 7:34 58.60% More
    Mile 7:38 7:38 62.48% More
    5k 24:19 7:50 64.70% More
    5 miles 39:18 7:52 65.44% More
    10k 48:57 7:53 65.69% More
    10 miles 1:21:00 8:06 65.29% More
    Half 1:45:31 8:03 66.75% More
    20 miles 2:47:09 8:21 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:13 7:28 67.78
    5M 38:26 7:41 66.93
    10km 48:24 7:47 66.43
    10M 1:20:08 8:01 66.00
    Half 1:46:42 8:09 65.47
    20M 2:47:05 8:21 65.51
    Mara 3:42:27 8:29 65.85

Photos



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