Hi ,
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Ian Williams aka Fetch
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Sat 11th Mar 2023 at 11:47am by SeanMc
Run > Marathon Pace
-
Time
3:15:01
-
Miles
23.14
-
Min/mi
8:26
-
Pacing
73.1%
-
WAVA
65.76
-
Stride(cm)
108
-
Cals
1962
-
Cadence
177
-
BPM
125
-
%MHR
73.3
-
B/mi
1057
-
Asc(m)
649
-
Hillscore
20
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 9:04(9:04/mi) 110/118bpm [997b/mi] 86cal 6.62/6.97mph
2) 1mi - 8:46(8:46/mi) 108/113bpm [947b/mi] 74cal 6.84/7.12mph
3) 1mi - 8:51(8:51/mi) 110/118bpm [974b/mi] 73cal 6.78/7.47mph
4) 1mi - 9:07(9:07/mi) 112/119bpm [1020b/mi] 78cal 6.59/7.33mph
5) 1mi - 9:15(9:15/mi) 110/115bpm [1017b/mi] 67cal 6.49/6.62mph
6) 1mi - 9:21(9:21/mi) 110/120bpm [1028b/mi] 65cal 6.42/6.87mph
7) 1mi - 8:53(8:53/mi) 118/126bpm [1048b/mi] 80cal 6.76/9.04mph
8) 1mi - 10:04(10:04/mi) 121/129bpm [1217b/mi] 98cal 5.96/8.25mph
9) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 90cal 7.61/7.93mph
10) 1mi - 7:43(7:43/mi) 129/133bpm [996b/mi] 87cal 7.78/8.2mph
11) 1mi - 7:54(7:54/mi) 128/133bpm [1011b/mi] 86cal 7.6/8.68mph
12) 1mi - 7:56(7:56/mi) 128/131bpm [1015b/mi] 83cal 7.57/7.81mph
13) 1mi - 8:01(8:01/mi) 129/134bpm [1035b/mi] 85cal 7.48/7.99mph
14) 1mi - 8:08(8:08/mi) 132/140bpm [1074b/mi] 90cal 7.38/7.99mph
15) 1mi - 9:43(9:43/mi) 126/137bpm [1225b/mi] 86cal 6.17/7.95mph
16) 1mi - 7:53(7:53/mi) 134/139bpm [1057b/mi] 91cal 7.61/8.66mph
17) 1mi - 7:59(7:59/mi) 134/139bpm [1070b/mi] 89cal 7.51/7.93mph
18) 1mi - 7:58(7:58/mi) 134/139bpm [1067b/mi] 84cal 7.53/8.18mph
19) 1mi - 7:54(7:54/mi) 134/141bpm [1059b/mi] 84cal 7.59/7.91mph
20) 1mi - 7:39(7:39/mi) 136/141bpm [1039b/mi] 85cal 7.85/8.1mph
21) 1mi - 8:10(8:10/mi) 140/146bpm [1143b/mi] 99cal 7.35/8.12mph
22) 1mi - 7:46(7:46/mi) 139/143bpm [1080b/mi] 91cal 7.72/8.1mph
23) 1mi - 7:53(7:53/mi) 141/145bpm [1112b/mi] 98cal 7.61/8.18mph
24) 0.14mi - 1:11(8:40/mi) 137/140bpm [1188b/mi] 13cal 6.92/7.76mph
Very comfortable, very happy, snowing__ for last 7 mile lap and very cold,
Thanks sweetheart , Felt you all the way xxxx
9:04 8:46 8:51 9:07 9:15 9:21 8:53 10:04 7:53 7:43 7:54 7:56 8:01 8:08 9:43 7:53 7:59 7:58 7:54 7:39 8:10 7:46 7:53 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
108 75-118 |
980 |
178 122-194 |
31/30 |
2.00 |
17:51 |
8:46 |
8:46 |
108 102-113 |
947 |
174 170-180 |
43/32 |
3.00 |
26:42 |
8:51 |
8:51 |
110 98-117 |
973 |
173 168-184 |
36/46 |
4.00 |
35:48 |
9:07 |
9:07 |
112 107-119 |
1020 |
172 168-178 |
42/44 |
5.00 |
45:03 |
9:15 |
9:15 |
110 106-115 |
1017 |
172 168-182 |
27/31 |
6.00 |
54:24 |
9:21 |
9:21 |
110 104-119 |
1028 |
172 166-178 |
43/32 |
7.00 |
1:03:17 |
8:53 |
8:53 |
118 106-126 |
1048 |
175 166-190 |
44/39 |
8.00 |
1:13:20 |
10:04 |
10:04 |
122 109-128 |
1227 |
176 122-184 |
42/37 |
9.00 |
1:21:14 |
7:53 |
7:53 |
129 125-133 |
1018 |
177 174-182 |
40/48 |
10.00 |
1:28:56 |
7:43 |
7:43 |
129 126-133 |
995 |
178 174-182 |
39/44 |
11.00 |
1:36:50 |
7:54 |
7:54 |
128 123-133 |
1011 |
177 174-182 |
51/51 |
12.00 |
1:44:46 |
7:56 |
7:56 |
128 123-131 |
1014 |
176 172-186 |
33/38 |
13.00 |
1:52:47 |
8:02 |
8:02 |
129 124-134 |
1035 |
177 174-182 |
40/36 |
14.00 |
2:00:55 |
8:08 |
8:08 |
132 127-140 |
1074 |
177 174-186 |
55/50 |
15.00 |
2:10:39 |
9:43 |
9:43 |
126 94-137 |
1225 |
177 122-188 |
31/32 |
16.00 |
2:18:32 |
7:53 |
7:53 |
134 129-139 |
1057 |
178 174-182 |
46/42 |
17.00 |
2:26:31 |
7:59 |
7:59 |
134 130-138 |
1070 |
179 174-188 |
39/48 |
18.00 |
2:34:29 |
7:58 |
7:58 |
134 128-139 |
1068 |
179 174-184 |
39/41 |
19.00 |
2:42:23 |
7:54 |
7:54 |
134 130-139 |
1058 |
178 174-184 |
23/29 |
20.00 |
2:50:02 |
7:39 |
7:39 |
136 132-139 |
1039 |
179 176-184 |
32/26 |
21.00 |
2:58:12 |
8:10 |
8:10 |
140 135-146 |
1143 |
180 176-188 |
84/69 |
22.00 |
3:05:58 |
7:46 |
7:46 |
139 134-142 |
1080 |
180 176-186 |
30/39 |
23.00 |
3:13:51 |
7:53 |
7:53 |
141 138-145 |
1111 |
183 178-188 |
42/43 |
23.14 |
3:15:02 |
1:11 |
8:44 |
137 135-140 |
1196 |
180 176-184 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 10.4% |
9:00
|
19 4.9% |
7:47
|
16 12.5% |
8:24
|
13 11.8% |
7:39
|
12 6.5% |
7:44
|
12 4.4% |
8:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
176 |
23.1 |
3:12:43 |
8:21 |
Walk |
1.0 |
122 |
0 |
2:02 |
49:49 |
Still |
0.1 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.03% |
More |
800m |
3:44 |
7:30 |
55.96% |
More |
1km |
4:42 |
7:34 |
58.60% |
More |
Mile |
7:38 |
7:38 |
62.48% |
More |
5k |
24:19 |
7:50 |
64.70% |
More |
5 miles |
39:18 |
7:52 |
65.44% |
More |
10k |
48:57 |
7:53 |
65.69% |
More |
10 miles |
1:21:00 |
8:06 |
65.29% |
More |
Half |
1:45:31 |
8:03 |
66.75% |
More |
20 miles |
2:47:09 |
8:21 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
68.32 |
5km |
23:13 |
7:28 |
67.78 |
5M |
38:26 |
7:41 |
66.93 |
10km |
48:24 |
7:47 |
66.43 |
10M |
1:20:08 |
8:01 |
66.00 |
Half |
1:46:42 |
8:09 |
65.47 |
20M |
2:47:05 |
8:21 |
65.51 |
Mara |
3:42:27 |
8:29 |
65.85 |
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Well done, great run too, training going very well