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Tue 7th Mar 2023 at 12:31pm by ferret

Walk > General
  • Time
    1:20:22
  • Miles
    2.40
  • Min/mi
    33:29
  • Stride(cm)
    46
  • Cals
    216
  • Cadence
    104
  • BPM
    66
  • %MHR
    44.9
  • B/mi
    2212
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:51(36:51/m) 67/104bpm [2469b/mi] 102cal 32/79rpm
2) 1m - 30:59(30:59/m) 64/82bpm [1983b/mi] 84cal 35/59rpm
3) 0.4m - 12:32(31:14/m) 61/68bpm [1906b/mi] 30cal 29/59rpm
Garden centre Bridport then West Bay dawdle
36:51 30:59 12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:24 76 61-94 2234 104 82-148 14/0
0.25 9:42 6:02 48:15 77 55-104 3715 107 82-156 33/0
0.38 14:19 4:37 36:54 62 49-72 2288 101 88-120 2/21
0.50 18:13 3:53 31:08 75 61-86 2335 102 84-112 0/27
0.63 25:28 7:16 58:05 61 51-69 3543 101 84-110 2/6
0.75 30:21 4:53 39:05 62 48-71 2423 101 92-110 7/3
0.88 33:48 3:27 27:33 63 54-68 1735 108 96-150 4/4
1.00 36:50 3:02 24:20 67 61-74 1630 103 94-110 2/2
1.13 39:37 2:47 22:15 65 62-69 1446 107 102-116 3/3
1.25 46:15 6:37 52:58 61 49-71 3231 108 88-116 5/2
1.38 49:23 3:08 25:07 70 64-78 1758 106 98-112 4/5
1.50 53:04 3:41 29:31 66 61-73 1948 104 96-112 5/4
1.63 57:07 4:03 32:23 65 59-82 2105 103 86-110 4/4
1.75 1:01:30 4:23 35:01 63 56-78 2206 102 90-110 8/5
1.88 1:04:59 3:29 27:53 65 60-69 1813 106 94-112 3/3
2.00 1:07:49 2:50 22:42 63 61-66 1430 104 96-108 3/2
2.13 1:10:52 3:03 24:21 62 60-67 1509 103 82-112 2/6
2.25 1:16:17 5:25 43:18 60 50-68 2598 103 92-112 2/2
2.38 1:20:13 3:56 31:31 60 52-65 1891 102 94-118 2/3
2.40 1:20:22 9 5:48 56 55-56 324 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 20.3% 35:04

  • Cadence Distribution

    104 avge / 156 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 13:38 27:25 More
    1km 17:38 28:22 More
    Mile 29:19 29:19 More

Photos



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