Sat 15th Nov 2008 at 12:00pm by bedlam_g
Run > Race
- windy
-
Time
1:00:05
-
Miles
10.04
-
Min/mi
5:59
-
WAVA
74.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Brampton to carlisle race - pb - But oh so close to sub 60. Very tough conditions 10 miles into the wind.
Mile splits - 5.53 5.49 6.05 6.00 5.54 5.55 5.59 6.07 6.09 5.57 0.12
5.53 5.49 6.05 6.00 5.54 5.55 5.59 6.07 6.09 5.57 0.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.40 |
5km |
17:08 |
5:31 |
77.27 |
5M |
28:30 |
5:42 |
75.47 |
10km |
35:58 |
5:47 |
74.73 |
10M |
59:50 |
5:59 |
74.21 |
Half |
1:19:52 |
6:06 |
72.98 |
20M |
2:05:36 |
6:17 |
73.54 |
Mara |
2:47:40 |
6:24 |
73.45 |
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Well done Greig...still a strong last mile. You know you'll break the hour with a bit to spare on the right day in the right conditions. Fine effort...a PB is a PB!