Sat 15th Nov 2008 at 12:00pm by bedlam_g

Run > Race

  • windy
  • Time
    1:00:05
  • Miles
    10.04
  • Min/mi
    5:59
  • WAVA
    74.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Brampton to carlisle race - pb - But oh so close to sub 60. Very tough conditions 10 miles into the wind.
Mile splits - 5.53 5.49 6.05 6.00 5.54 5.55 5.59 6.07 6.09 5.57 0.12
5.53 5.49 6.05 6.00 5.54 5.55 5.59 6.07 6.09 5.57 0.12
Scobos
Well done Greig...still a strong last mile. You know you'll break the hour with a bit to spare on the right day in the right conditions. Fine effort...a PB is a PB!

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.40
5km 17:08 5:31 77.27
5M 28:30 5:42 75.47
10km 35:58 5:47 74.73
10M 59:50 5:59 74.21
Half 1:19:52 6:06 72.98
20M 2:05:36 6:17 73.54
Mara 2:47:40 6:24 73.45

Bespoke Fields

Bike
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