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Sun 5th Mar 2023 at 10:10am by Runningbauble21

Run > General
  • Time
    2:21:15
  • Miles
    13.26
  • Min/mi
    10:39
  • Pacing
    87.9%
  • WAVA
    54.67
  • Stride(cm)
    92
  • Cals
    1562
  • Cadence
    163
  • BPM
    145
  • %MHR
    85
  • B/mi
    1540
  • Asc(m)
    564
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129/144bpm [1268b/mi] 106cal
2) 1m - 9:50(9:50/m) 142/144bpm [1397b/mi] 113cal
3) 1m - 10:02(10:02/m) 144/149bpm [1446b/mi] 116cal
4) 1m - 9:52(9:52/m) 147/151bpm [1449b/mi] 115cal
5) 1m - 10:16(10:16/m) 147/150bpm [1509b/mi] 119cal
6) 1m - 10:21(10:21/m) 149/151bpm [1542b/mi] 121cal
7) 1m - 10:37(10:37/m) 149/151bpm [1582b/mi] 122cal
8) 1m - 10:45(10:45/m) 149/154bpm [1603b/mi] 122cal
9) 1m - 10:21(10:21/m) 149/152bpm [1543b/mi] 118cal
10) 1m - 11:59(11:59/m) 147/162bpm [1761b/mi] 124cal
11) 1m - 11:24(11:24/m) 142/164bpm [1620b/mi] 117cal
12) 1m - 11:54(11:54/m) 145/151bpm [1726b/mi] 120cal
13) 1m - 11:36(11:36/m) 147/160bpm [1705b/mi] 120cal
14) 0.26m - 2:28(9:25/m) 151/156bpm [1422b/mi] 29cal
9:50 9:50 10:02 9:52 10:16 10:21 10:37 10:45 10:21 11:59 11:24 11:54 11:36 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 114 68-143 1130 170 164-176 16/44
1.00 9:49 4:52 9:43 138 135-142 1341 171 166-174 31/33
1.50 14:43 4:54 9:48 141 137-143 1383 170 166-176 24/18
2.00 19:39 4:56 9:52 142 140-144 1401 167 164-170 20/23
2.50 24:40 5:01 10:02 143 140-145 1436 167 158-170 23/22
3.00 29:41 5:01 10:02 145 143-149 1456 169 166-174 26/38
3.50 34:37 4:56 9:51 146 143-151 1438 166 162-168 34/28
4.00 39:33 4:56 9:52 147 145-151 1451 164 156-168 19/13
4.50 44:56 5:23 10:46 146 142-149 1572 164 152-172 37/34
5.00 49:49 4:53 9:46 149 147-150 1455 165 162-168 29/29
5.50 54:59 5:10 10:20 149 146-150 1539 164 160-168 25/28
6.00 1:00:10 5:11 10:22 149 146-151 1546 165 162-168 27/27
6.50 1:05:26 5:16 10:31 149 147-151 1568 165 162-168 27/28
7.00 1:10:47 5:21 10:43 149 147-150 1596 164 158-166 18/22
7.50 1:16:06 5:19 10:37 149 144-153 1583 165 160-174 19/12
8.00 1:21:32 5:27 10:54 150 148-153 1634 164 160-166 19/20
8.50 1:26:49 5:17 10:34 149 146-152 1573 163 160-168 23/30
9.00 1:31:54 5:04 10:09 148 147-150 1502 164 162-166 30/24
9.50 1:37:31 5:37 11:14 149 147-152 1675 161 156-164 19/14
10.00 1:43:53 6:22 12:44 145 128-162 1845 150 120-162 20/22
10.50 1:49:50 5:57 11:54 137 124-148 1631 159 128-172 18/16
11.00 1:55:17 5:27 10:54 149 143-163 1624 163 160-166 13/17
11.50 2:00:52 5:36 11:11 148 145-150 1656 162 158-166 59/42
12.00 2:07:11 6:19 12:37 142 127-149 1793 154 114-168 48/58
12.50 2:12:40 5:29 10:58 149 144-159 1635 163 158-166 12/27
13.00 2:18:47 6:06 12:13 145 131-152 1771 153 122-168 20/21
13.26 2:21:15 2:28 9:26 151 144-155 1425 167 162-172 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.6% 10:34
    17 6.2% 10:36
    13 7.8% 11:03
    12 8.8% 9:58
    11 4.7% 11:13
    11 5.2% 10:01

  • Cadence Distribution

    163 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 12.9 2:15:42 10:29
    Walk 3.9 128 0.3 5:30 17:31
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.48% More
    800m 4:44 9:32 47.70% More
    1km 5:59 9:37 49.11% More
    Mile 9:41 9:41 51.27% More
    5k 30:35 9:51 56.07% More
    5 miles 49:46 9:57 55.77% More
    10k 1:02:19 10:02 55.45% More
    10 miles 1:43:53 10:23 54.96% More
    Half 2:19:38 10:40 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.41
    5km 30:20 9:46 56.52
    5M 50:14 10:03 55.25
    10km 1:03:15 10:11 54.63
    10M 1:44:44 10:28 54.51
    Half 2:19:27 10:39 54.24
    20M 3:38:22 10:55 53.33
    Mara 4:50:44 11:06 52.45
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