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Sun 5th Mar 2023 at 9:30am by Marts

Run > General
  • Time
    1:26:13
  • Miles
    13.11
  • Min/mi
    6:35
  • Pacing
    92.4%
  • WAVA
    74.00
  • Stride(cm)
    129
  • Cals
    1130
  • Cadence
    189
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    991
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:53(6:50/m) 139/148bpm [951b/mi] 89cal 8.77/9.68mph
2) 0.99m - 6:47(6:51/m) 149/159bpm [1022b/mi] 94cal 8.75/9.48mph
3) 0.95m - 6:19(6:41/m) 143/152bpm [955b/mi] 82cal 8.98/9.31mph
4) 2.01m - 13:49(6:53/m) 143/155bpm [985b/mi] 171cal 8.71/10.56mph
5) 0.99m - 6:33(6:37/m) 138/159bpm [913b/mi] 68cal 9.07/9.96mph
6) 1.01m - 6:32(6:30/m) 144/151bpm [935b/mi] 79cal 9.24/9.73mph
7) 1.13m - 7:18(6:28/m) 148/160bpm [957b/mi] 94cal 9.28/9.66mph
8) 0.85m - 5:32(6:30/m) 170/180bpm [1105b/mi] 87cal 9.23/9.81mph
9) 1.01m - 6:37(6:33/m) 172/183bpm [1127b/mi] 106cal 9.15/10mph
10) 0.99m - 6:28(6:32/m) 166/178bpm [1083b/mi] 99cal 9.19/10.44mph
11) 0.94m - 6:23(6:49/m) 155/178bpm [1056b/mi] 74cal 8.81/10mph
12) 1.02m - 6:27(6:18/m) 154/166bpm [969b/mi] 77cal 9.53/10.98mph
13) 0.1m - 42(6:51/m) 159/161bpm [1089b/mi] 10cal 8.76/10.08mph
6:53 6:47 6:19 13:49 6:33 6:32 7:18 5:32 6:37 6:28 6:23 6:27 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 6:53 6:53 6:50 139 108-149 949 189 0-198 20/20
2.00 13:40 6:47 6:51 149 137-159 1021 190 184-198 19/17
2.94 20:00 6:20 6:42 143 133-152 957 190 184-196 17/13
4.95 33:49 13:49 6:53 143 67-155 985 189 180-198 46/43
5.94 40:21 6:32 6:36 138 70-159 911 191 188-196 19/17
6.95 46:54 6:33 6:30 144 138-151 936 190 188-196 16/16
8.08 54:11 7:18 6:28 148 139-160 957 190 186-194 23/19
8.93 59:44 5:32 6:30 170 154-180 1106 188 186-192 11/17
9.94 1:06:20 6:36 6:32 172 164-183 1125 189 186-194 23/15
10.93 1:12:48 6:28 6:32 166 158-178 1083 189 186-198 16/20
11.86 1:19:11 6:24 6:50 155 68-178 1059 188 186-196 17/19
12.89 1:25:38 6:26 6:17 154 141-166 968 187 184-194 17/20
12.99 1:26:20 42 +1 6:55 159 155-161 1100 190 190-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:44

  • Cadence Distribution

    189 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.20% More
    800m 2:57 5:56 64.65% More
    1km 3:47 6:05 66.25% More
    Mile 6:15 6:15 68.81% More
    5k 19:59 6:26 71.92% More
    5 miles 32:25 6:29 72.24% More
    10k 40:25 6:30 72.28% More
    10 miles 1:05:57 6:36 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.18
    5km 18:46 6:02 76.61
    5M 31:03 6:13 75.40
    10km 39:06 6:18 74.72
    10M 1:04:43 6:28 74.07
    Half 1:26:09 6:35 73.39
    20M 2:14:52 6:45 73.27
    Mara 2:59:31 6:51 73.54
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