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Thu 2nd Mar 2023 at 6:39pm by SeanMc

Run > Easy
  • Good
  • Time
    59:52
  • Miles
    6.21
  • Min/mi
    9:38
  • Pacing
    94.7%
  • WAVA
    53.65
  • Stride(cm)
    96
  • Cals
    480
  • Cadence
    174
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1060
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 109/120bpm [1092b/mi] 92cal 5.99/7.03mph
2) 1m - 10:02(10:02/m) 110/118bpm [1104b/mi] 91cal 5.98/6.37mph
3) 1m - 9:39(9:39/m) 111/123bpm [1071b/mi] 81cal 6.22/6.49mph
4) 1m - 9:21(9:21/m) 110/117bpm [1028b/mi] 71cal 6.42/6.78mph
5) 1m - 9:25(9:25/m) 108/115bpm [1017b/mi] 61cal 6.37/6.93mph
6) 1m - 9:24(9:24/m) 111/120bpm [1043b/mi] 68cal 6.38/6.99mph
7) 0.22m - 2:00(8:55/m) 115/118bpm [1026b/mi] 16cal 6.72/6.76mph

ran with Kath Burton
10:01 10:02 9:39 9:21 9:25 9:24 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 113 105-120 1094 168 84-178 2/8
0.50 4:52 2:27 9:48 107 102-112 1049 175 170-178 7/9
0.75 7:26 2:34 10:15 107 102-109 1096 173 172-176 13/4
1.00 10:02 2:36 10:23 108 104-109 1121 172 170-176 11/4
1.25 12:36 2:34 10:17 108 103-118 1111 174 170-178 19/7
1.50 15:04 2:28 9:53 113 111-117 1116 174 170-178 13/8
1.75 17:31 2:26 9:46 109 104-115 1064 172 170-176 2/16
2.00 20:03 2:33 10:11 112 110-114 1140 172 168-174 9/8
2.25 22:29 2:26 9:42 113 111-114 1097 171 168-174 7/10
2.50 24:53 2:24 9:38 111 107-116 1069 171 168-178 10/28
2.75 27:19 2:26 9:44 112 102-119 1090 175 168-178 6/12
3.00 29:43 2:23 9:33 109 99-123 1042 174 170-180 12/6
3.25 32:02 2:19 9:16 109 100-115 1009 175 172-180 3/16
3.50 34:24 2:22 9:29 109 106-113 1033 175 172-178 12/7
3.75 36:46 2:22 9:30 113 109-117 1073 178 172-184 28/15
4.00 39:03 2:17 9:07 106 100-113 967 175 170-178 8/15
4.25 41:27 2:24 9:35 108 104-115 1035 176 174-180 11/9
4.50 43:50 2:23 9:31 109 102-115 1038 176 174-180 8/14
4.75 46:10 2:20 9:21 106 102-109 990 175 170-180 14/12
5.00 48:30 2:20 9:20 109 104-114 1018 175 172-184 24/24
5.25 50:50 2:20 9:21 111 105-118 1038 175 170-180 9/8
5.50 53:10 2:19 9:18 113 108-120 1051 177 170-184 7/19
5.75 55:34 2:24 9:37 111 106-114 1068 176 170-180 26/10
6.00 57:52 2:18 9:13 110 106-118 1013 175 172-178 8/13
6.22 59:52 2:00 9:00 115 113-117 1035 176 172-180 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 8:54
    16 4.8% 9:42
    15 10.1% 10:08
    13 9.8% 9:38
    12 6.4% 8:58
    10 4.3% 9:31

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 59:51 9:37
    Walk 0.0 84 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.56% More
    800m 4:33 9:09 45.86% More
    1km 5:44 9:13 48.06% More
    Mile 9:18 9:18 51.33% More
    5k 29:01 9:21 54.22% More
    5 miles 47:33 9:31 54.09% More
    10k 59:47 9:37 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.27
    5km 28:44 9:15 54.76
    5M 47:35 9:31 54.06
    10km 59:54 9:38 53.68
    10M 1:39:12 9:55 53.31
    Half 2:12:04 10:05 52.89
    20M 3:26:49 10:20 52.92
    Mara 4:35:22 10:31 53.20

Photos



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