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Thu 2nd Mar 2023 at 6:39pm by SeanMc

Run > Easy

Good

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Time
59:52
Miles
6.21
Min/mi
9:38
Pacing
94.7%
WAVA
53.65
Stride(cm)
96
Cals
480
Cadence
174
BPM
110
%MHR
64.3
B/mi
1060
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 109/120bpm [1092b/mi] 92cal 5.99/7.03mph
2) 1m - 10:02(10:02/m) 110/118bpm [1104b/mi] 91cal 5.98/6.37mph
3) 1m - 9:39(9:39/m) 111/123bpm [1071b/mi] 81cal 6.22/6.49mph
4) 1m - 9:21(9:21/m) 110/117bpm [1028b/mi] 71cal 6.42/6.78mph
5) 1m - 9:25(9:25/m) 108/115bpm [1017b/mi] 61cal 6.37/6.93mph
6) 1m - 9:24(9:24/m) 111/120bpm [1043b/mi] 68cal 6.38/6.99mph
7) 0.22m - 2:00(8:55/m) 115/118bpm [1026b/mi] 16cal 6.72/6.76mph

ran with Kath Burton

10:01 10:02 9:39 9:21 9:25 9:24 2:00

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	113 105-120	1094	168 84-178	2/8
0.50	4:52	2:27	9:48	107 102-112	1049	175 170-178	7/9
0.75	7:26	2:34	10:15	107 102-109	1096	173 172-176	13/4
1.00	10:02	2:36	10:23	108 104-109	1121	172 170-176	11/4
1.25	12:36	2:34	10:17	108 103-118	1111	174 170-178	19/7
1.50	15:04	2:28	9:53	113 111-117	1116	174 170-178	13/8
1.75	17:31	2:26	9:46	109 104-115	1064	172 170-176	2/16
2.00	20:03	2:33	10:11	112 110-114	1140	172 168-174	9/8
2.25	22:29	2:26	9:42	113 111-114	1097	171 168-174	7/10
2.50	24:53	2:24	9:38	111 107-116	1069	171 168-178	10/28
2.75	27:19	2:26	9:44	112 102-119	1090	175 168-178	6/12
3.00	29:43	2:23	9:33	109 99-123	1042	174 170-180	12/6
3.25	32:02	2:19	9:16	109 100-115	1009	175 172-180	3/16
3.50	34:24	2:22	9:29	109 106-113	1033	175 172-178	12/7
3.75	36:46	2:22	9:30	113 109-117	1073	178 172-184	28/15
4.00	39:03	2:17	9:07	106 100-113	967	175 170-178	8/15
4.25	41:27	2:24	9:35	108 104-115	1035	176 174-180	11/9
4.50	43:50	2:23	9:31	109 102-115	1038	176 174-180	8/14
4.75	46:10	2:20	9:21	106 102-109	990	175 170-180	14/12
5.00	48:30	2:20	9:20	109 104-114	1018	175 172-184	24/24
5.25	50:50	2:20	9:21	111 105-118	1038	175 170-180	9/8
5.50	53:10	2:19	9:18	113 108-120	1051	177 170-184	7/19
5.75	55:34	2:24	9:37	111 106-114	1068	176 170-180	26/10
6.00	57:52	2:18	9:13	110 106-118	1013	175 172-178	8/13
6.22	59:52	2:00	9:00	115 113-117	1035	176 172-180	15/8

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 60m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	8:54
16 4.8%	9:42
15 10.1%	10:08
13 9.8%	9:38
12 6.4%	8:58
10 4.3%	9:31
See your biggest climbs

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	59:51	9:37
Walk	0.0	84	0	1	11:08

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.56%	More
800m	4:33	9:09	45.86%	More
1km	5:44	9:13	48.06%	More
Mile	9:18	9:18	51.33%	More
5k	29:01	9:21	54.22%	More
5 miles	47:33	9:31	54.09%	More
10k	59:47	9:37	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.27
5km	28:44	9:15	54.76
5M	47:35	9:31	54.06
10km	59:54	9:38	53.68
10M	1:39:12	9:55	53.31
Half	2:12:04	10:05	52.89
20M	3:26:49	10:20	52.92
Mara	4:35:22	10:31	53.20

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