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Sat 25th Feb 2023 at 11:59am by mattykay

Run > General
  • Time
    1:28:12
  • Miles
    9.28
  • Min/mi
    9:30
  • Pacing
    45.4%
  • WAVA
    47.89
  • Stride(cm)
    105
  • Cals
    1093
  • Cadence
    162
  • BPM
    142
  • %MHR
    83
  • B/mi
    1348
  • Asc(m)
    560
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/140bpm [1021b/mi] 96cal 7.7/10.81mph
2) 1m - 9:02(9:02/m) 137/146bpm [1237b/mi] 116cal 6.64/10.16mph
3) 1m - 8:05(8:05/m) 144/160bpm [1165b/mi] 111cal 7.42/9.75mph
4) 1m - 10:45(10:45/m) 150/159bpm [1613b/mi] 155cal 5.58/9.73mph
5) 1m - 15:45(15:45/m) 132/159bpm [2079b/mi] 141cal 3.81/6.41mph
6) 1m - 12:40(12:40/m) 136/156bpm [1722b/mi] 128cal 4.74/8.56mph
7) 1m - 7:24(7:24/m) 154/160bpm [1139b/mi] 109cal 8.11/10.77mph
8) 1m - 6:22(6:22/m) 154/169bpm [980b/mi] 92cal 9.43/10.6mph
9) 1m - 7:18(7:18/m) 154/166bpm [1125b/mi] 105cal 8.21/10.35mph
10) 0.28m - 3:03(11:02/m) 152/166bpm [1676b/mi] 40cal 5.44/10.12mph
7:48 9:02 8:05 10:45 15:45 12:40 7:24 6:22 7:18 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 124 103-134 806 179 168-194 19/3
0.50 3:21 1:44 6:56 131 125-140 908 170 164-176 26/8
0.75 5:22 2:01 8:03 130 125-136 1047 172 164-176 41/0
1.00 7:47 2:25 9:41 134 131-138 1296 171 168-176 12/19
1.25 9:33 1:45 7:01 129 122-140 905 170 166-180 21/5
1.50 11:28 1:55 7:41 138 132-144 1060 171 168-176 36/1
1.75 14:07 2:39 10:35 139 134-143 1471 168 164-178 24/11
2.00 16:49 2:42 10:50 138 131-144 1494 167 86-174 14/9
2.25 18:56 2:07 8:29 143 136-148 1212 169 156-180 7/30
2.50 21:07 2:10 8:41 137 131-146 1190 171 160-180 13/21
2.75 23:06 2:00 7:59 146 141-153 1165 172 162-182 19/4
3.00 24:55 1:48 7:14 150 142-159 1085 171 162-180 24/2
3.25 27:30 2:36 10:23 154 146-158 1599 168 88-184 18/3
3.50 30:20 2:50 11:19 149 141-154 1686 164 84-176 21/6
3.75 33:07 2:47 11:09 150 145-153 1671 169 166-172 20/4
4.00 35:40 2:33 10:11 146 141-152 1486 168 164-172 27/2
4.25 38:09 2:29 9:57 147 138-159 1463 171 168-176 27/1
4.50 40:49 2:40 10:40 146 139-151 1558 172 166-180 28/0
4.75 44:20 3:30 14:01 149 138-156 2090 148 92-206 26/2
5.00 51:25 7:06 28:23 114 100-142 3235 95 80-112 35/0
5.25 56:51 5:26 21:44 122 100-150 2651 143 82-182 35/0
5.50 58:45 1:54 7:35 142 130-150 1077 172 168-178 38/0
5.75 1:01:43 2:58 11:50 146 140-155 1729 165 110-186 18/11
6.00 1:04:05 2:22 9:27 150 138-156 1418 169 84-190 25/12
6.25 1:06:02 1:57 7:50 153 139-159 1198 175 168-184 15/22
6.50 1:07:53 1:51 7:26 154 148-160 1144 175 166-186 8/26
6.75 1:09:46 1:53 7:31 154 149-160 1159 176 166-184 1/49
7.00 1:11:28 1:42 6:49 154 150-158 1049 174 96-186 0/43
7.25 1:13:05 1:36 6:25 150 147-154 963 177 168-186 1/41
7.50 1:14:39 1:34 6:15 160 149-169 1000 175 168-186 0/58
7.75 1:16:10 1:31 6:05 152 141-164 924 173 168-182 0/47
8.00 1:17:51 1:41 6:43 153 146-160 1028 174 166-186 0/50
8.25 1:20:03 2:13 8:52 155 152-158 1373 171 170-176 5/39
8.50 1:21:41 1:38 6:30 150 144-157 975 171 160-178 12/33
8.75 1:23:19 1:38 6:32 159 150-166 1038 172 166-182 0/38
9.00 1:25:09 1:50 7:19 153 148-161 1120 173 168-180 6/29
9.25 1:26:56 1:47 7:08 158 150-165 1128 175 166-182 11/12
9.28 1:28:12 1:16 47:32 145 130-156 6891 119 84-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    304 7.9% 13:51
    76 7.4% 8:42
    73 8.8% 11:13
    18 7.0% 10:10
    14 5.1% 9:56
    12 6.3% 8:33

  • Cadence Distribution

    162 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 171 9 1:18:03 8:43
    Walk 10.4 95 0.3 9:13 28:32
    Still 1.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.98% More
    800m 3:00 6:03 60.02% More
    1km 3:48 6:07 62.50% More
    Mile 6:08 6:08 66.54% More
    5k 21:42 6:59 63.25% More
    5 miles 48:46 9:45 45.77% More
    10k 1:01:32 9:54 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 93.56
    5km 20:09 6:29 68.14
    5M 38:17 7:39 58.30
    10km 51:20 8:16 54.22
    10M 1:37:33 9:45 46.75
    Half 2:20:27 10:43 42.80
    20M 4:08:36 12:26 37.74
    Mara 5:57:54 13:40 35.00
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