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Sun 19th Feb 2023 at 10:05am by ferret

Bike > General
  • Time
    3:30:03
  • Miles
    25.37
  • Mph
    7.2
  • FBI
    50.68
  • Cals
    570
  • BPM
    79
  • %MHR
    53.4
  • B/mi
    650
  • Asc(m)
    519
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 44:28(8:54/m) 76/100bpm [676b/mi] 121cal
2) 5m - 43:10(8:38/m) 86/113bpm [743b/mi] 145cal
3) 5m - 51:10(10:14/m) 78/108bpm [798b/mi] 128cal
4) 5m - 30:52(6:10/m) 76/107bpm [469b/mi] 79cal
5) 5m - 36:04(7:13/m) 74/98bpm [534b/mi] 82cal
6) 0.37m - 4:18(11:45/m) 86/101bpm [1011b/mi] 15cal
44:28 43:10 51:10 30:52 36:04 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:12 10:12 5.88 73 56-89 745 17/16
2.00 16:35 6:23 9.39 66 53-85 422 3/27
3.00 23:20 6:44 8.91 77 67-87 519 35/7
4.00 32:13 8:54 6.74 86 74-100 765 28/29
5.00 44:27 12:13 4.91 74 59-100 905 26/22
6.00 56:38 12:11 4.92 84 65-108 1023 34/14
7.00 1:03:46 7:08 8.41 91 64-110 649 41/24
8.00 1:10:10 6:24 9.38 79 64-108 505 19/57
9.00 1:18:12 8:02 7.46 81 63-96 651 27/31
10.00 1:30:31 12:19 +2:55 4.87 90 66-113 1109 40/18
11.00 1:35:28 4:57 12.14 71 63-87 351 13/53
12.00 1:48:56 13:28 4.45 82 64-108 1105 41/6
13.00 2:02:29 13:33 4.43 75 63-95 1016 15/11
14.00 2:19:39 17:10 +4:59 3.50 83 59-104 1425 11/6
15.00 2:26:40 7:01 8.55 76 58-106 533 36/7
16.00 2:34:01 7:22 8.15 79 58-107 581 37/15
17.00 2:37:57 3:56 15.26 61 55-88 240 26/32
18.00 2:43:37 5:40 10.60 69 55-92 391 6/41
19.00 2:52:15 8:38 6.95 90 62-105 777 9/38
20.00 2:57:33 5:18 11.32 69 59-84 366 44/20
21.00 3:02:41 5:09 11.66 78 67-94 401 14/37
22.00 3:08:07 5:26 11.04 77 65-98 418 15/39
23.00 3:19:00 10:52 +2:04 5.52 69 60-82 750 17/20
24.00 3:27:29 8:30 7.06 71 63-81 603 14/14
25.00 3:43:19 15:49 +7:39 3.79 79 60-92 1250 24/15
25.37 3:47:38 4:19 5.08 86 69-101 1015 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    57 5.2% 3.1
    56 4.5% 5.0
    47 4.4% 5.7
    41 4.8% 3.3
    35 1.8% 7.0
    25 5.1% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:35 3:11 More
    1km 2:05 3:21 More
    Mile 3:51 3:51 More
    5k 16:14 5:14 More
    5 miles 28:38 5:44 More
    10k 35:15 5:40 More
    10 miles 1:06:46 6:41 More
    Half 1:49:20 8:21 More
    20 miles 2:51:24 8:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:18 7:50
    20km 1:38:35 7:56
    15 miles 2:00:20 8:01
    20 miles 2:43:15 8:10
    40km 3:25:32 8:16
    25 miles 3:26:48 8:16
    42km 3:36:26 8:18
    50 miles 7:11:10 8:37
    56 miles 8:06:12 8:41
    100 miles 14:58:58 8:59
    112 miles 16:53:43 9:03

Photos



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