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Sat 18th Feb 2023 at 6:29am by ferret

Run > General
  • Time
    2:35:12
  • Miles
    12.11
  • Min/mi
    12:49
  • Pacing
    49.2%
  • WAVA
    59.10
  • Stride(cm)
    85
  • Cals
    1022
  • Cadence
    148
  • BPM
    99
  • %MHR
    67.1
  • B/mi
    1265
  • Asc(m)
    279
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 79/98bpm [1192b/mi] 72cal
2) 1m - 13:28(13:28/m) 89/103bpm [1198b/mi] 82cal
3) 1m - 12:34(12:34/m) 97/102bpm [1218b/mi] 90cal
4) 1m - 12:30(12:30/m) 99/111bpm [1238b/mi] 87cal
5) 1m - 12:20(12:20/m) 101/117bpm [1246b/mi] 88cal
6) 1m - 11:36(11:36/m) 98/109bpm [1137b/mi] 78cal
7) 1m - 14:08(14:08/m) 106/116bpm [1499b/mi] 90cal
8) 1m - 12:27(12:27/m) 106/118bpm [1320b/mi] 82cal
9) 1m - 12:13(12:13/m) 107/121bpm [1307b/mi] 83cal
10) 1m - 12:54(12:54/m) 105/118bpm [1355b/mi] 89cal
11) 1m - 11:41(11:41/m) 107/118bpm [1251b/mi] 91cal
12) 1m - 12:58(12:58/m) 105/120bpm [1362b/mi] 80cal
13) 0.11m - 1:16(11:59/m) 110/113bpm [1318b/mi] 10cal
Long run w hills but stay close to home
15:05 13:28 12:34 12:30 12:20 11:36 14:08 12:27 12:13 12:54 11:41 12:58 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:41 9:41 +1:25 19:21 73 56-93 1413 131 110-242 16/24
1.00 18:33 8:52 +2:03 17:45 83 55-97 1473 145 106-160 8/16
1.50 25:42 7:09 +39 14:18 87 68-98 1244 147 114-160 8/6
2.00 36:07 10:24 +3:28 20:49 87 64-102 1811 141 102-160 10/11
2.50 42:32 6:25 12:50 97 87-102 1246 152 100-246 13/14
3.00 48:42 6:10 12:20 97 85-102 1197 155 122-162 11/10
3.50 55:24 6:42 +32 13:24 95 67-110 1274 155 106-162 9/9
4.00 1:01:44 6:20 12:40 102 92-111 1292 155 122-160 7/6
4.50 1:08:46 7:02 +38 14:03 97 80-108 1363 155 120-160 7/6
5.00 1:14:43 5:57 11:54 105 92-117 1250 154 116-160 7/8
5.50 1:21:17 6:34 13:08 94 66-109 1234 144 118-162 13/6
6.00 1:32:33 11:16 +6:14 22:32 100 75-107 2253 155 94-172 16/13
6.50 1:41:35 9:02 +1:30 18:04 103 84-109 1861 137 102-162 35/10
7.00 1:48:09 6:34 13:08 109 100-116 1432 148 116-160 37/2
7.50 1:54:24 6:15 +20 12:31 103 96-111 1288 152 124-164 8/35
8.00 2:02:08 7:44 +1:10 15:28 107 86-118 1655 148 102-164 37/9
8.50 2:08:42 6:34 +13 13:08 107 98-114 1406 151 124-160 18/23
9.00 2:14:35 5:52 11:45 107 100-121 1257 151 124-164 12/51
9.50 2:23:07 8:32 +1:34 17:04 106 84-118 1809 147 120-162 31/31
10.00 2:29:03 5:56 11:52 102 96-109 1211 150 122-166 30/17
10.50 2:34:42 5:40 11:19 107 102-113 1211 156 152-162 13/32
11.00 2:41:10 6:27 +25 12:54 108 95-118 1394 158 152-240 9/21
11.50 2:48:31 7:22 +45 14:43 104 94-119 1531 147 120-164 22/13
12.00 2:55:42 7:11 +52 14:22 105 84-110 1509 145 82-162 15/9
12.11 2:57:00 1:18 12:14 111 105-113 1358 151 120-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.2% 16:22
    32 5.5% 14:04
    25 7.2% 14:56
    21 11.1% 30:08
    19 3.0% 26:26
    14 3.9% 14:37

  • Cadence Distribution

    148 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 155 10.4 2:03:55 13:41
    Walk 17.4 122 1.7 33:59 20:06
    Still 0.3 - - 31 -
    Pause 9.5 - - 18:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 51.14% More
    800m 5:25 10:55 60.51% More
    1km 6:54 11:07 59.71% More
    Mile 11:31 11:31 55.04% More
    5k 39:45 12:48 55.84% More
    5 miles 1:06:50 13:22 53.73% More
    10k 1:25:36 13:47 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 57.43
    5km 36:42 11:49 60.48
    5M 1:00:46 12:09 59.09
    10km 1:16:31 12:19 58.40
    10M 2:06:42 12:40 58.85
    Half 2:48:41 12:53 58.89
    20M 4:24:09 13:12 58.29
    Mara 5:51:41 13:25 57.57

Photos



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