Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th Feb 2023 at 8:59am by Eynsham Red

Run > parkrun

Witney parkrun

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Time
36:23
Miles
3.09
Min/mi
11:46
Pacing
86.6%
WAVA
45.72
Stride(cm)
86
Cals
369
Cadence
158
BPM
142
%MHR
85
B/mi
1671
Asc(m)
64
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 136/143bpm [1504b/mi] 112cal 5.42/0mph
2) 1m - 12:03(12:03/m) 142/151bpm [1712b/mi] 121cal 4.98/0mph
3) 1m - 12:23(12:23/m) 147/166bpm [1821b/mi] 127cal 4.84/0mph
4) 0.09m - 53(9:20/m) 147/152bpm [1373b/mi] 9cal 6.42/0mph

11:04 12:03 12:23 53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	124 90-143	1420	159 108-166	2/1
0.25	2:48	1:22	10:59	134 130-136	1472	163 160-166	2/2
0.38	4:06	1:18	10:21	136 132-139	1408	163 156-166	2/2
0.50	5:28	1:22	10:58	136 133-137	1492	164 162-166	1/3
0.63	6:55	1:27	11:33	137 134-139	1581	163 160-166	4/2
0.75	8:21	1:26	11:27	141 138-143	1615	162 158-164	1/3
0.88	9:39	1:18	10:26	140 137-143	1462	161 158-162	2/2
1.00	11:03	1:24	11:16	139 136-142	1565	163 158-164	1/3
1.13	12:33	1:30	11:58	144 140-150	1723	162 158-166	3/0
1.25	14:06	1:33	12:24	143 140-147	1773	161 158-162	2/2
1.38	15:27	1:21	10:49	143 141-145	1547	161 158-164	0/4
1.50	16:51	1:23	11:07	143 141-147	1590	159 152-164	3/6
1.63	18:35	1:44	13:54	140 132-151	1947	142 108-164	8/1
1.75	20:18	1:43	13:48	140 136-143	1932	151 108-162	2/2
1.88	21:51	1:32	12:17	141 138-149	1733	159 152-162	2/4
2.00	23:07	1:16	10:08	142 139-145	1440	159 154-162	2/2
2.13	24:44	1:37	12:57	136 130-141	1762	147 112-162	2/2
2.25	26:16	1:32	12:18	137 131-153	1686	161 156-164	3/1
2.38	27:44	1:28	11:47	156 149-166	1838	160 158-164	2/1
2.50	29:12	1:27	11:39	153 149-156	1781	159 156-162	0/4
2.63	30:29	1:17	10:20	149 148-151	1539	158 154-160	2/6
2.75	32:20	1:51	14:48	144 134-160	2132	147 108-162	7/1
2.88	33:55	1:35	12:42	149 144-153	1893	159 150-162	3/3
3.00	35:30	1:34	12:35	152 149-155	1913	160 150-164	2/3
3.09	36:22	52	9:21	147 142-152	1375	162 160-164	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 166 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	3	34:35	11:35
Walk	4.9	113	0.1	1:47	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	36.01%	More
800m	5:25	10:54	40.78%	More
1km	6:43	10:49	42.88%	More
Mile	11:03	11:03	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.62
5km	36:36	11:47	45.74
5M	1:00:36	12:07	45.26
10km	1:16:18	12:17	45.02
10M	2:06:20	12:38	45.09
Half	2:48:13	12:50	44.54
20M	4:23:25	13:10	45.07
Mara	5:50:42	13:23	45.14

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