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Sat 18th Feb 2023 at 9:00am by Dillthedog

Run > Race
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    96.9%
  • WAVA
    69.58
  • Stride(cm)
    118
  • Cals
    328
  • Cadence
    193
  • BPM
    159
  • %MHR
    94
  • B/mi
    1128
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Happy with that. Fastest parkrun for about three years, even though it was a bit wet and windy. Was aiming for 22 mins and had to pick up the pace over the last half a mile or so to hit it. Hip flexor was a bit annoying on warmup but was ok during the race.

Split Summary
===
1) 1m - 7:03(7:03/m) 152/160bpm [1072b/mi] 100cal
2) 1m - 7:08(7:08/m) 162/165bpm [1154b/mi] 109cal
3) 1m - 7:11(7:11/m) 162/166bpm [1162b/mi] 109cal
4) 0.1m - 38(6:31/m) 164/165bpm [1070b/mi] 10cal
7:03 7:08 7:11 38
tipsku
Well done, you hit the 22 exact! Great job pacing yourself

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 135 117-144 922 194 162-198 1/3
0.25 1:44 53 7:02 146 142-149 1027 194 190-198 1/2
0.38 2:38 54 7:11 150 148-152 1076 192 190-192 3/2
0.50 3:30 52 6:57 153 152-156 1063 193 188-196 2/3
0.63 4:23 53 7:06 156 155-158 1106 192 186-198 2/1
0.75 5:16 52 6:59 158 156-160 1104 193 190-196 5/2
0.88 6:09 53 7:04 159 158-160 1124 192 190-194 0/2
1.00 7:03 54 7:15 159 156-160 1152 193 192-194 2/1
1.13 7:57 54 7:15 160 158-163 1160 194 192-196 2/2
1.25 8:52 55 7:17 161 160-162 1173 194 194-196 2/1
1.38 9:45 53 7:01 161 160-162 1131 193 190-196 1/2
1.50 10:37 52 6:58 162 161-165 1128 193 192-194 2/1
1.63 11:31 54 7:14 163 162-164 1178 192 190-194 2/1
1.75 12:24 53 7:07 163 162-165 1160 192 190-194 1/2
1.88 13:17 52 6:58 163 162-164 1135 193 190-196 1/2
2.00 14:10 54 7:10 162 161-164 1162 193 192-194 2/0
2.13 15:05 54 7:14 161 158-163 1165 193 192-194 1/3
2.25 16:00 56 7:24 163 161-164 1207 193 192-194 2/0
2.38 16:54 54 7:10 162 161-164 1161 191 186-194 1/2
2.50 17:47 53 7:02 163 162-165 1148 193 190-196 1/1
2.63 18:42 55 7:18 163 162-164 1190 192 190-194 1/0
2.75 19:36 55 7:17 163 161-166 1188 192 190-194 1/2
2.88 20:30 54 7:11 161 160-163 1155 191 186-192 1/3
3.00 21:21 51 6:47 162 160-165 1100 193 190-194 1/1
3.10 22:00 39 6:40 164 162-165 1093 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 21:59 7:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.85% More
    800m 3:25 6:52 59.70% More
    1km 4:17 6:54 62.54% More
    Mile 6:59 6:59 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 22:03 7:06 69.57
    5M 36:47 7:21 68.09
    10km 46:28 7:29 67.35
    10M 1:17:31 7:45 66.35
    Half 1:43:37 7:55 65.55
    20M 2:43:19 8:10 65.11
    Mara 3:38:21 8:20 65.14
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