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Sat 18th Feb 2023 at 9:00am by Dillthedog
Run > Race
-
Time
22:00
-
Miles
3.10
-
Min/mi
7:06
-
Pacing
96.9%
-
WAVA
69.58
-
Stride(cm)
118
-
Cals
328
-
Cadence
193
-
BPM
159
-
%MHR
94
-
B/mi
1128
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1 comments
Happy with that. Fastest parkrun for about three years, even though it was a bit wet and windy. Was aiming for 22 mins and had to pick up the pace over the last half a mile or so to hit it. Hip flexor was a bit annoying on warmup but was ok during the race.
Split Summary
===
1) 1m - 7:03(7:03/m) 152/160bpm [1072b/mi] 100cal
2) 1m - 7:08(7:08/m) 162/165bpm [1154b/mi] 109cal
3) 1m - 7:11(7:11/m) 162/166bpm [1162b/mi] 109cal
4) 0.1m - 38(6:31/m) 164/165bpm [1070b/mi] 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
135 117-144 |
922 |
194 162-198 |
1/3 |
0.25 |
1:44 |
53 |
7:02 |
146 142-149 |
1027 |
194 190-198 |
1/2 |
0.38 |
2:38 |
54 |
7:11 |
150 148-152 |
1076 |
192 190-192 |
3/2 |
0.50 |
3:30 |
52 |
6:57 |
153 152-156 |
1063 |
193 188-196 |
2/3 |
0.63 |
4:23 |
53 |
7:06 |
156 155-158 |
1106 |
192 186-198 |
2/1 |
0.75 |
5:16 |
52 |
6:59 |
158 156-160 |
1104 |
193 190-196 |
5/2 |
0.88 |
6:09 |
53 |
7:04 |
159 158-160 |
1124 |
192 190-194 |
0/2 |
1.00 |
7:03 |
54 |
7:15 |
159 156-160 |
1152 |
193 192-194 |
2/1 |
1.13 |
7:57 |
54 |
7:15 |
160 158-163 |
1160 |
194 192-196 |
2/2 |
1.25 |
8:52 |
55 |
7:17 |
161 160-162 |
1173 |
194 194-196 |
2/1 |
1.38 |
9:45 |
53 |
7:01 |
161 160-162 |
1131 |
193 190-196 |
1/2 |
1.50 |
10:37 |
52 |
6:58 |
162 161-165 |
1128 |
193 192-194 |
2/1 |
1.63 |
11:31 |
54 |
7:14 |
163 162-164 |
1178 |
192 190-194 |
2/1 |
1.75 |
12:24 |
53 |
7:07 |
163 162-165 |
1160 |
192 190-194 |
1/2 |
1.88 |
13:17 |
52 |
6:58 |
163 162-164 |
1135 |
193 190-196 |
1/2 |
2.00 |
14:10 |
54 |
7:10 |
162 161-164 |
1162 |
193 192-194 |
2/0 |
2.13 |
15:05 |
54 |
7:14 |
161 158-163 |
1165 |
193 192-194 |
1/3 |
2.25 |
16:00 |
56 |
7:24 |
163 161-164 |
1207 |
193 192-194 |
2/0 |
2.38 |
16:54 |
54 |
7:10 |
162 161-164 |
1161 |
191 186-194 |
1/2 |
2.50 |
17:47 |
53 |
7:02 |
163 162-165 |
1148 |
193 190-196 |
1/1 |
2.63 |
18:42 |
55 |
7:18 |
163 162-164 |
1190 |
192 190-194 |
1/0 |
2.75 |
19:36 |
55 |
7:17 |
163 161-166 |
1188 |
192 190-194 |
1/2 |
2.88 |
20:30 |
54 |
7:11 |
161 160-163 |
1155 |
191 186-192 |
1/3 |
3.00 |
21:21 |
51 |
6:47 |
162 160-165 |
1100 |
193 190-194 |
1/1 |
3.10 |
22:00 |
39 |
6:40 |
164 162-165 |
1093 |
194 192-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
192 |
3.1 |
21:59 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
51.85% |
More |
800m |
3:25 |
6:52 |
59.70% |
More |
1km |
4:17 |
6:54 |
62.54% |
More |
Mile |
6:59 |
6:59 |
66.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
71.11 |
5km |
22:03 |
7:06 |
69.57 |
5M |
36:47 |
7:21 |
68.09 |
10km |
46:28 |
7:29 |
67.35 |
10M |
1:17:31 |
7:45 |
66.35 |
Half |
1:43:37 |
7:55 |
65.55 |
20M |
2:43:19 |
8:10 |
65.11 |
Mara |
3:38:21 |
8:20 |
65.14 |
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Well done, you hit the 22 exact! Great job pacing yourself