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Tue 14th Feb 2023 at 5:09pm by NDWDave

Run > General

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Time
55:27
Miles
3.57
Min/mi
15:32
Pacing
52.6%
WAVA
28.33
Stride(cm)
78
Cals
522
Cadence
132
BPM
128
%MHR
70.2
B/mi
1995
Asc(m)
390
Hillscore
38
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:03(17:03/m) 128/150bpm [2183b/mi] 182cal
2) 1m - 19:56(19:56/m) 124/137bpm [2472b/mi] 170cal
3) 1m - 9:53(9:53/m) 132/158bpm [1304b/mi] 88cal
4) 0.57m - 8:35(15:10/m) 131/151bpm [1987b/mi] 82cal

17:03 19:56 9:53 8:35

	Corrah Lovely 😍
	TeeBee Wow

Pace

56%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	112 102-120	998	170 164-176	12/13
0.25	2:56	1:50	14:36	124 117-138	1811	129 104-176	24/2
0.38	5:10	2:14	17:49	127 121-140	2262	111 92-166	33/1
0.50	7:23	2:13	17:43	133 126-139	2357	114 98-234	26/0
0.63	8:58	1:36	12:44	140 128-150	1783	135 100-166	15/6
0.75	11:12	2:14	17:49	132 124-138	2351	122 80-174	32/0
0.88	14:05	2:53	23:01	128 115-138	2946	99 84-110	23/0
1.00	17:04	2:59	23:52	124 116-131	2959	96 84-112	28/0
1.13	19:55	2:52	22:52	128 121-133	2927	97 82-164	24/0
1.25	23:19	3:24	27:10	125 111-133	3395	92 80-102	32/0
1.38	26:24	3:06	24:44	124 119-130	3067	96 86-166	27/0
1.50	28:43	2:19	18:29	125 115-135	2311	112 88-164	27/0
1.63	30:18	1:35	12:38	121 106-136	1529	150 102-170	21/1
1.75	32:58	2:41	21:26	132 120-136	2829	105 92-154	15/4
1.88	35:28	2:29	19:54	107 95-120	2129	151 104-184	21/1
2.00	36:59	1:31	12:10	127 119-133	1546	169 110-186	11/2
2.13	38:26	1:27	11:33	121 112-130	1398	159 104-176	0/32
2.25	39:58	1:33	12:23	128 113-138	1585	161 76-176	4/18
2.38	41:14	1:16	10:04	123 115-129	1239	175 142-184	1/35
2.50	42:25	1:11	9:26	132 125-136	1245	167 92-190	0/35
2.63	43:29	1:04	8:33	133 132-138	1137	172 124-194	0/40
2.75	44:54	1:25	11:20	132 123-142	1497	159 88-180	0/35
2.88	45:55	1:01	8:12	142 132-149	1164	168 164-172	0/41
3.00	46:52	56	7:29	155 150-158	1160	170 164-178	6/29
3.13	48:07	1:15	10:04	144 138-151	1448	170 90-184	0/35
3.25	49:05	58	7:42	141 137-145	1085	169 164-178	0/37
3.38	50:28	1:23	11:06	135 121-147	1498	163 112-176	8/25
3.50	53:42	3:14	25:53	130 96-144	3364	121 100-190	15/4
3.57	55:27	1:45	26:38	119 104-131	3169	120 88-164	8/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 360m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
342 13.9%	19:47
23 10.4%	16:12
20 14.9%	15:30
See your biggest climbs

Cadence

132 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	170	2.1	21:26	10:02
Walk	58.6	100	1.4	32:29	22:43
Still	2.8	-	-	1:32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.89%	More
800m	4:07	8:17	43.45%	More
1km	5:28	8:47	42.82%	More
Mile	9:04	9:04	44.26%	More
5k	47:15	15:12	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	27.88
5km	47:51	15:24	28.49
5M	1:19:15	15:51	27.93
10km	1:39:47	16:04	27.67
10M	2:45:13	16:31	27.58
Half	3:39:59	16:48	27.18
20M	5:44:29	17:13	27.50
Mara	7:38:38	17:30	27.54

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