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Mon 13th Feb 2023 at 3:20pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    58:55
  • Miles
    6.34
  • Min/mi
    9:18
  • Pacing
    88.2%
  • WAVA
    55.70
  • Stride(cm)
    99
  • Cals
    914
  • Cadence
    176
  • BPM
    180
  • %MHR
    105
  • B/mi
    1668
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 166/175bpm [1556b/mi] 142cal 6.4/8.2mph
2) 1m - 9:07(9:07/m) 176/187bpm [1603b/mi] 142cal 6.59/6.85mph
3) 1m - 9:05(9:05/m) 180/183bpm [1635b/mi] 142cal 6.61/7.1mph
4) 1m - 9:14(9:14/m) 184/189bpm [1699b/mi] 144cal 6.5/6.72mph
5) 1m - 9:58(9:58/m) 185/197bpm [1845b/mi] 156cal 6.02/6.8mph
6) 1m - 9:04(9:04/m) 187/191bpm [1694b/mi] 141cal 6.62/6.74mph
7) 0.34m - 3:05(9:04/m) 187/191bpm [1695b/mi] 47cal 6.62/6.89mph

Lovely day, lovely run xxx
9:23 9:07 9:05 9:14 9:58 9:04 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 156 121-171 1526 180 122-190 16/1
0.50 4:48 2:21 9:26 168 165-173 1585 179 178-180 9/10
0.75 7:07 2:19 9:16 170 166-174 1574 179 176-182 7/10
1.00 9:23 2:16 9:06 171 168-173 1555 178 176-180 5/5
1.25 11:41 2:17 9:10 176 170-186 1612 178 174-188 3/8
1.50 13:55 2:14 8:57 176 174-178 1575 178 174-180 17/9
1.75 16:12 2:17 9:07 176 173-179 1603 177 174-180 9/6
2.00 18:30 2:18 9:13 178 175-180 1641 176 172-178 6/8
2.25 20:49 2:19 9:15 177 174-180 1638 175 172-178 7/4
2.50 23:05 2:16 9:04 180 177-183 1631 176 174-178 7/6
2.75 25:19 2:15 8:58 181 178-183 1623 176 174-178 5/4
3.00 27:35 2:16 9:03 180 177-183 1629 175 170-180 4/5
3.25 29:54 2:19 9:16 184 180-187 1707 175 172-178 4/7
3.50 32:12 2:18 9:11 184 179-188 1689 177 174-178 6/4
3.75 34:31 2:19 9:16 183 181-185 1695 175 172-178 5/5
4.00 36:49 2:18 9:13 184 182-187 1696 175 172-178 7/9
4.25 39:06 2:17 9:06 182 180-186 1657 175 170-178 3/7
4.50 42:16 3:10 12:42 182 166-196 2311 166 96-184 5/4
4.75 44:32 2:16 9:03 186 183-191 1684 176 172-184 5/2
5.00 46:47 2:16 9:02 188 184-192 1699 177 174-180 17/15
5.25 49:05 2:18 9:10 187 183-191 1715 177 174-180 19/22
5.50 51:20 2:15 9:02 188 184-190 1697 175 170-180 9/12
5.75 53:35 2:15 9:00 186 182-190 1673 175 170-178 12/5
6.00 55:51 2:16 9:03 186 184-189 1683 174 172-178 7/8
6.25 58:08 2:17 9:08 187 183-190 1707 175 172-180 8/14
6.34 58:56 48 8:58 188 186-190 1686 174 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 9:03

  • Cadence Distribution

    176 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 6.3 58:17 9:12
    Walk 0.8 118 0 27 48:42
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.60% More
    800m 4:27 8:58 46.85% More
    1km 5:36 9:01 49.15% More
    Mile 9:03 9:03 52.73% More
    5k 28:21 9:08 55.50% More
    5 miles 46:26 9:17 55.40% More
    10k 57:43 9:17 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.37
    5km 27:40 8:54 56.88
    5M 45:48 9:10 56.16
    10km 57:40 9:17 55.75
    10M 1:35:30 9:33 55.38
    Half 2:07:09 9:42 54.94
    20M 3:19:07 9:57 54.97
    Mara 4:25:06 10:07 55.26

Photos



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