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Mon 13th Feb 2023 at 3:20pm by SeanMc

Run > Recovery Run

Good

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Time
58:55
Miles
6.34
Min/mi
9:18
Pacing
88.2%
WAVA
55.70
Stride(cm)
99
Cals
914
Cadence
176
BPM
180
%MHR
105
B/mi
1668
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 166/175bpm [1556b/mi] 142cal 6.4/8.2mph
2) 1m - 9:07(9:07/m) 176/187bpm [1603b/mi] 142cal 6.59/6.85mph
3) 1m - 9:05(9:05/m) 180/183bpm [1635b/mi] 142cal 6.61/7.1mph
4) 1m - 9:14(9:14/m) 184/189bpm [1699b/mi] 144cal 6.5/6.72mph
5) 1m - 9:58(9:58/m) 185/197bpm [1845b/mi] 156cal 6.02/6.8mph
6) 1m - 9:04(9:04/m) 187/191bpm [1694b/mi] 141cal 6.62/6.74mph
7) 0.34m - 3:05(9:04/m) 187/191bpm [1695b/mi] 47cal 6.62/6.89mph

Lovely day, lovely run xxx

9:23 9:07 9:05 9:14 9:58 9:04 3:05

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	156 121-171	1526	180 122-190	16/1
0.50	4:48	2:21	9:26	168 165-173	1585	179 178-180	9/10
0.75	7:07	2:19	9:16	170 166-174	1574	179 176-182	7/10
1.00	9:23	2:16	9:06	171 168-173	1555	178 176-180	5/5
1.25	11:41	2:17	9:10	176 170-186	1612	178 174-188	3/8
1.50	13:55	2:14	8:57	176 174-178	1575	178 174-180	17/9
1.75	16:12	2:17	9:07	176 173-179	1603	177 174-180	9/6
2.00	18:30	2:18	9:13	178 175-180	1641	176 172-178	6/8
2.25	20:49	2:19	9:15	177 174-180	1638	175 172-178	7/4
2.50	23:05	2:16	9:04	180 177-183	1631	176 174-178	7/6
2.75	25:19	2:15	8:58	181 178-183	1623	176 174-178	5/4
3.00	27:35	2:16	9:03	180 177-183	1629	175 170-180	4/5
3.25	29:54	2:19	9:16	184 180-187	1707	175 172-178	4/7
3.50	32:12	2:18	9:11	184 179-188	1689	177 174-178	6/4
3.75	34:31	2:19	9:16	183 181-185	1695	175 172-178	5/5
4.00	36:49	2:18	9:13	184 182-187	1696	175 172-178	7/9
4.25	39:06	2:17	9:06	182 180-186	1657	175 170-178	3/7
4.50	42:16	3:10	12:42	182 166-196	2311	166 96-184	5/4
4.75	44:32	2:16	9:03	186 183-191	1684	176 172-184	5/2
5.00	46:47	2:16	9:02	188 184-192	1699	177 174-180	17/15
5.25	49:05	2:18	9:10	187 183-191	1715	177 174-180	19/22
5.50	51:20	2:15	9:02	188 184-190	1697	175 170-180	9/12
5.75	53:35	2:15	9:00	186 182-190	1673	175 170-178	12/5
6.00	55:51	2:16	9:03	186 184-189	1683	174 172-178	7/8
6.25	58:08	2:17	9:08	187 183-190	1707	175 172-180	8/14
6.34	58:56	48	8:58	188 186-190	1686	174 172-176	3/1

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 32m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	9:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.3	58:17	9:12
Walk	0.8	118	0	27	48:42
Still	0.3	-	-	12	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.60%	More
800m	4:27	8:58	46.85%	More
1km	5:36	9:01	49.15%	More
Mile	9:03	9:03	52.73%	More
5k	28:21	9:08	55.50%	More
5 miles	46:26	9:17	55.40%	More
10k	57:43	9:17	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.37
5km	27:40	8:54	56.88
5M	45:48	9:10	56.16
10km	57:40	9:17	55.75
10M	1:35:30	9:33	55.38
Half	2:07:09	9:42	54.94
20M	3:19:07	9:57	54.97
Mara	4:25:06	10:07	55.26

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