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Sat 11th Feb 2023 at 9:30am by Sunbed Athlete

Run > parkrun
  • Time
    17:28
  • Miles
    3.08
  • Min/mi
    5:40
  • Pacing
    90%
  • WAVA
    84.27
  • Stride(cm)
    142
  • Cals
    353
  • Cadence
    199
  • BPM
    167
  • %MHR
    100.6
  • B/mi
    947
  • Asc(m)
    174
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Hazelhead Parkrun #319

Second place. Decent route. Thanks to the two Fetchies for the shouts. Sorry I couldn’t hang around to meet you, travel time restrictions. Next time, hopefully May 🤞

Split Summary
===
1) 1m - 6:04(6:04/m) 164/178bpm [994b/mi] 107cal 9.9/12.75mph
2) 1m - 5:44(5:44/m) 167/172bpm [956b/mi] 104cal 10.48/11.23mph
3) 1m - 5:21(5:21/m) 178/184bpm [952b/mi] 106cal 11.22/12.02mph
4) 0.08m - 19(5:20)143/180bpm [5763b/mi] 36cal 1.49/11.92mph
6:04 5:44 5:21 19
Metro_Nome
That was me and Maz :) well run!
Sunbed Athlete
Hello 👋

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 147 112-178 929 206 202-218 0/0
0.25 1:28 41 5:25 168 162-175 911 200 198-202 0/3
0.38 2:12 44 5:53 162 159-166 953 199 196-202 2/2
0.50 3:03 51 6:48 169 165-174 1150 195 194-196 8/4
0.63 3:47 44 5:51 169 167-172 987 196 196-200 3/10
0.75 4:39 52 6:52 168 166-170 1154 196 194-196 23/0
0.88 5:22 43 5:46 167 166-168 962 198 196-200 19/32
1.00 6:03 41 5:30 167 164-169 917 196 194-200 34/8
1.13 6:47 44 5:51 164 161-166 960 199 196-204 1/16
1.25 7:34 47 6:16 165 162-168 1033 197 196-198 15/9
1.38 8:14 41 5:25 166 165-167 899 197 194-202 8/0
1.50 8:55 41 5:28 168 166-171 919 197 196-198 3/8
1.63 9:38 43 5:41 167 165-169 949 198 186-204 11/7
1.75 10:21 43 5:46 167 167-169 964 196 186-198 6/19
1.88 11:05 44 5:49 169 168-172 982 198 196-202 9/16
2.00 11:46 41 5:32 171 169-172 946 200 198-202 13/3
2.13 12:27 41 5:27 176 171-181 959 197 196-200 17/1
2.25 13:12 44 5:55 174 172-180 1031 200 196-204 0/34
2.38 13:53 41 5:32 179 175-184 989 196 184-198 12/7
2.50 14:31 38 5:03 178 177-179 899 199 186-204 2/22
2.63 15:12 41 5:29 179 178-181 981 199 186-204 7/3
2.75 15:51 39 5:08 179 176-182 919 200 186-206 5/12
2.88 16:29 38 5:06 178 175-182 906 207 202-208 11/10
3.00 17:07 38 5:08 179 176-181 918 206 202-208 0/0
3.08 22:22 5:15 +2:12 1:09:40 152 119-180 10591 197 116-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.7% 6:14
    22 20.3% 5:41
    20 10.6% 5:58
    19 11.1% 5:32
    12 10.9% 6:33
    11 5.4% 5:17

  • Cadence Distribution

    199 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 199 3.1 18:37 6:46
    Walk 0.4 116 0 6 9:10:43
    Still 5.9 - - 1:27 -
    Pause 9.0 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 67.02% More
    800m 2:34 5:10 76.69% More
    1km 3:12 5:09 80.99% More
    Mile 5:19 5:19 83.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.21
    5km 17:38 5:41 84.17
    5M 29:11 5:50 82.94
    10km 36:45 5:55 82.23
    10M 1:00:52 6:05 81.52
    Half 1:21:02 6:11 80.81
    20M 2:06:54 6:21 80.72
    Mara 2:48:57 6:27 81.05
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