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-
Time
17:28
-
Miles
3.08
-
Min/mi
5:40
-
Pacing
90%
-
WAVA
84.27
-
Stride(cm)
142
-
Cals
353
-
Cadence
199
-
BPM
167
-
%MHR
100.6
-
B/mi
947
-
Asc(m)
174
-
Hillscore
14
-
Surface
Trail
Notes & Comments
2 comments
Hazelhead Parkrun #319
Second place. Decent route. Thanks to the two Fetchies for the shouts. Sorry I couldn’t hang around to meet you, travel time restrictions. Next time, hopefully May 🤞
Split Summary
===
1) 1m - 6:04(6:04/m) 164/178bpm [994b/mi] 107cal 9.9/12.75mph
2) 1m - 5:44(5:44/m) 167/172bpm [956b/mi] 104cal 10.48/11.23mph
3) 1m - 5:21(5:21/m) 178/184bpm [952b/mi] 106cal 11.22/12.02mph
4) 0.08m - 19(5:20)143/180bpm [5763b/mi] 36cal 1.49/11.92mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:19 |
147 112-178 |
929 |
206 202-218 |
0/0 |
0.25 |
1:28 |
41 |
5:25 |
168 162-175 |
911 |
200 198-202 |
0/3 |
0.38 |
2:12 |
44 |
5:53 |
162 159-166 |
953 |
199 196-202 |
2/2 |
0.50 |
3:03 |
51 |
6:48 |
169 165-174 |
1150 |
195 194-196 |
8/4 |
0.63 |
3:47 |
44 |
5:51 |
169 167-172 |
987 |
196 196-200 |
3/10 |
0.75 |
4:39 |
52 |
6:52 |
168 166-170 |
1154 |
196 194-196 |
23/0 |
0.88 |
5:22 |
43 |
5:46 |
167 166-168 |
962 |
198 196-200 |
19/32 |
1.00 |
6:03 |
41 |
5:30 |
167 164-169 |
917 |
196 194-200 |
34/8 |
1.13 |
6:47 |
44 |
5:51 |
164 161-166 |
960 |
199 196-204 |
1/16 |
1.25 |
7:34 |
47 |
6:16 |
165 162-168 |
1033 |
197 196-198 |
15/9 |
1.38 |
8:14 |
41 |
5:25 |
166 165-167 |
899 |
197 194-202 |
8/0 |
1.50 |
8:55 |
41 |
5:28 |
168 166-171 |
919 |
197 196-198 |
3/8 |
1.63 |
9:38 |
43 |
5:41 |
167 165-169 |
949 |
198 186-204 |
11/7 |
1.75 |
10:21 |
43 |
5:46 |
167 167-169 |
964 |
196 186-198 |
6/19 |
1.88 |
11:05 |
44 |
5:49 |
169 168-172 |
982 |
198 196-202 |
9/16 |
2.00 |
11:46 |
41 |
5:32 |
171 169-172 |
946 |
200 198-202 |
13/3 |
2.13 |
12:27 |
41 |
5:27 |
176 171-181 |
959 |
197 196-200 |
17/1 |
2.25 |
13:12 |
44 |
5:55 |
174 172-180 |
1031 |
200 196-204 |
0/34 |
2.38 |
13:53 |
41 |
5:32 |
179 175-184 |
989 |
196 184-198 |
12/7 |
2.50 |
14:31 |
38 |
5:03 |
178 177-179 |
899 |
199 186-204 |
2/22 |
2.63 |
15:12 |
41 |
5:29 |
179 178-181 |
981 |
199 186-204 |
7/3 |
2.75 |
15:51 |
39 |
5:08 |
179 176-182 |
919 |
200 186-206 |
5/12 |
2.88 |
16:29 |
38 |
5:06 |
178 175-182 |
906 |
207 202-208 |
11/10 |
3.00 |
17:07 |
38 |
5:08 |
179 176-181 |
918 |
206 202-208 |
0/0 |
3.08 |
22:22 |
5:15 +2:12
|
1:09:40 |
152 119-180 |
10591 |
197 116-208 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.7% |
6:14
|
22 20.3% |
5:41
|
20 10.6% |
5:58
|
19 11.1% |
5:32
|
12 10.9% |
6:33
|
11 5.4% |
5:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
199 |
3.1 |
18:37 |
6:46 |
Walk |
0.4 |
116 |
0 |
6 |
9:10:43 |
Still |
5.9 |
- |
- |
1:27 |
- |
Pause |
9.0 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
67.02% |
More |
800m |
2:34 |
5:10 |
76.69% |
More |
1km |
3:12 |
5:09 |
80.99% |
More |
Mile |
5:19 |
5:19 |
83.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
84.21 |
5km |
17:38 |
5:41 |
84.17 |
5M |
29:11 |
5:50 |
82.94 |
10km |
36:45 |
5:55 |
82.23 |
10M |
1:00:52 |
6:05 |
81.52 |
Half |
1:21:02 |
6:11 |
80.81 |
20M |
2:06:54 |
6:21 |
80.72 |
Mara |
2:48:57 |
6:27 |
81.05 |
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