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Sat 11th Feb 2023 at 9:32am by Ally-C

Run > General
  • Time
    22:13
  • Miles
    3.10
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    69.49
  • Stride(cm)
    122
  • Cals
    281
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 139/157bpm [992b/mi] 50cal 8.4/0mph
2) 0.62m - 4:31(7:16/m) 157/164bpm [1140b/mi] 59cal 8.26/0mph
3) 0.62m - 4:26(7:08/m) 163/167bpm [1163b/mi] 59cal 8.41/0mph
4) 0.62m - 4:29(7:12/m) 160/169bpm [1153b/mi] 59cal 8.33/0mph
5) 0.61m - 4:21(7:06/m) 153/157bpm [1088b/mi] 54cal 8.44/0mph
4:26 4:31 4:26 4:29 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:55 110 72-138 761 181 170-186
0.25 1:47 55 7:20 141 129-150 1033 180 176-182
0.38 2:38 51 6:48 140 139-144 952 180 178-182
0.50 3:32 54 7:13 150 144-156 1082 181 180-182
0.63 4:28 56 7:27 155 152-157 1154 182 180-184
0.75 5:22 54 7:10 153 148-156 1098 184 182-186
0.88 6:14 53 7:00 157 155-160 1100 185 180-188
1.00 7:13 59 7:50 157 155-159 1229 186 184-188
1.13 8:04 51 6:51 158 155-162 1082 186 184-190
1.25 9:00 56 7:25 160 159-164 1187 186 182-188
1.38 9:54 54 7:09 162 160-164 1158 186 184-188
1.50 10:48 54 7:16 161 159-165 1170 186 182-188
1.63 11:40 52 6:58 162 160-167 1128 186 182-188
1.75 12:34 54 7:09 164 161-166 1171 186 184-190
1.88 13:28 54 7:11 164 163-167 1179 186 184-188
2.00 14:23 55 7:22 164 161-166 1209 186 184-190
2.13 15:16 53 7:00 165 162-169 1156 185 182-188
2.25 16:11 56 7:26 162 152-165 1203 186 182-190
2.38 17:04 53 7:03 155 151-158 1092 185 180-190
2.50 17:57 53 7:04 154 146-159 1088 186 184-188
2.63 18:54 57 7:32 154 152-157 1161 184 180-186
2.75 19:47 54 7:08 154 152-156 1099 185 182-188
2.88 20:40 53 7:02 154 151-156 1083 187 184-190
3.00 21:34 54 7:14 151 148-154 1093 186 184-188
3.10 22:12 38 6:31 151 148-152 985 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.13% More
    800m 3:29 7:00 59.07% More
    1km 4:24 7:05 61.52% More
    Mile 7:08 7:08 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.83
    5km 22:16 7:10 69.47
    5M 36:53 7:23 68.51
    10km 46:26 7:28 68.00
    10M 1:16:53 7:41 67.52
    Half 1:42:22 7:49 66.96
    20M 2:40:18 8:01 66.97
    Mara 3:33:25 8:09 67.30
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