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Sat 11th Feb 2023 at 9:13am by chuckles

Run > General
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • WAVA
    48.74
  • Stride(cm)
    104
  • Cals
    394
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1504
  • Asc(m)
    303
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/151bpm [915b/km] 73cal 9.05/10.95kmph
2) 1km - 5:52(5:52/km) 153/159bpm [897b/km] 77cal 10.23/11.15kmph
3) 1km - 5:43(5:43/km) 161/170bpm [920b/km] 79cal 10.49/11.62kmph
4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 83cal 10.49/11.66kmph
5) 0.93km - 5:08(5:33/km) 172/176bpm [954b/km] 75cal 10.81/11.76kmph
6) 0.08km - 54(11:59/km) 139/170bpm [1665b/km] 7cal 5.01/11.46kmph
6:38 5:52 5:43 5:43 5:08 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:37 6:37 10:39 138 66-149 1471 152 0-168 104/138
1.24 12:28 5:51 9:26 153 143-159 1444 162 158-172 110/84
1.86 18:10 5:42 9:12 161 157-170 1481 161 158-166 72/82
2.48 23:53 5:42 9:12 168 160-176 1547 162 158-172 82/73
3.05 29:00 5:07 8:54 172 166-176 1532 161 158-168 68/67
3.10 37:01 8:01 +3 2:56:27 137 114-169 24173 89 0-162 5/11
3.10 37:01 0 +1 0 134 134-134 NAN 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.0% 9:10
    12 9.2% 8:29

  • Cadence Distribution

    160 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 160 3.1 29:42 11:53
    Walk 0.5 96 0 13 22:05
    Still 0.1 - - 4 -
    Pause 16.1 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.22% More
    800m 4:25 8:52 43.96% More
    1km 5:31 8:53 46.15% More
    Mile 8:56 8:56 49.08% More
    5k 37:03 11:56 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.89
    5km 29:56 9:38 48.79
    5M 49:14 9:51 48.34
    10km 1:01:49 9:57 48.06
    10M 1:41:40 10:10 47.97
    Half 2:14:51 10:18 47.71
    20M 3:29:56 10:30 47.92
    Mara 4:38:27 10:38 48.28
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