Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Feb 2023 at 9:13am by chuckles
Run > General
-
Time
29:58
-
Miles
3.11
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
48.74
-
Stride(cm)
104
-
Cals
394
-
Cadence
160
-
BPM
156
-
%MHR
91.3
-
B/mi
1504
-
Asc(m)
303
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 138/151bpm [915b/km] 73cal 9.05/10.95kmph
2) 1km - 5:52(5:52/km) 153/159bpm [897b/km] 77cal 10.23/11.15kmph
3) 1km - 5:43(5:43/km) 161/170bpm [920b/km] 79cal 10.49/11.62kmph
4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 83cal 10.49/11.66kmph
5) 0.93km - 5:08(5:33/km) 172/176bpm [954b/km] 75cal 10.81/11.76kmph
6) 0.08km - 54(11:59/km) 139/170bpm [1665b/km] 7cal 5.01/11.46kmph
6:38 5:52 5:43 5:43 5:08 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
117 66-143 |
1469 |
155 116-162 |
7/15 |
0.25 |
2:57 |
1:23 |
11:05 |
139 134-142 |
1541 |
149 92-164 |
14/11 |
0.38 |
4:06 |
1:08 |
9:06 |
143 134-149 |
1300 |
162 154-168 |
26/25 |
0.50 |
5:17 |
1:11 |
9:31 |
146 144-149 |
1388 |
160 158-164 |
21/23 |
0.63 |
6:39 |
1:22 |
10:57 |
147 144-149 |
1608 |
161 158-166 |
16/20 |
0.75 |
7:53 |
1:14 |
9:50 |
149 143-153 |
1466 |
162 158-168 |
14/38 |
0.88 |
9:00 |
1:07 |
8:57 |
153 150-158 |
1368 |
163 160-168 |
10/24 |
1.00 |
10:10 |
1:10 |
9:21 |
156 153-158 |
1458 |
162 160-164 |
23/14 |
1.13 |
11:23 |
1:13 |
9:45 |
154 152-157 |
1500 |
161 160-164 |
39/4 |
1.25 |
12:34 |
1:11 |
9:27 |
155 152-160 |
1465 |
162 160-172 |
20/16 |
1.38 |
13:42 |
1:08 |
9:02 |
160 157-162 |
1446 |
163 160-166 |
19/17 |
1.50 |
14:50 |
1:08 |
9:07 |
159 157-161 |
1449 |
162 160-166 |
18/12 |
1.63 |
16:00 |
1:10 |
9:19 |
161 157-170 |
1499 |
160 158-162 |
10/24 |
1.75 |
17:05 |
1:06 |
8:45 |
165 161-167 |
1443 |
161 158-164 |
18/16 |
1.88 |
18:18 |
1:13 |
9:41 |
162 157-167 |
1568 |
160 158-162 |
19/18 |
2.00 |
19:34 |
1:16 |
10:07 |
162 160-164 |
1640 |
160 158-162 |
17/15 |
2.13 |
20:42 |
1:08 |
9:05 |
169 161-175 |
1536 |
161 160-164 |
14/29 |
2.25 |
21:50 |
1:08 |
9:04 |
172 169-175 |
1558 |
163 160-166 |
14/16 |
2.38 |
22:56 |
1:06 |
8:50 |
172 169-176 |
1520 |
164 160-172 |
17/9 |
2.50 |
24:02 |
1:06 |
8:44 |
169 168-172 |
1477 |
165 162-170 |
22/13 |
2.63 |
25:12 |
1:10 |
9:21 |
174 168-176 |
1626 |
162 160-168 |
26/14 |
2.75 |
26:18 |
1:06 |
8:46 |
174 172-176 |
1527 |
161 158-164 |
13/19 |
2.88 |
27:27 |
1:09 |
9:10 |
170 166-175 |
1560 |
160 158-164 |
9/22 |
3.00 |
28:30 |
1:03 |
8:27 |
171 169-173 |
1445 |
161 160-164 |
20/12 |
3.11 |
37:05 |
8:35 +7:07
|
1:19:34 |
151 114-173 |
12014 |
152 94-166 |
6/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
160 |
3.1 |
29:42 |
11:53 |
Walk |
0.5 |
96 |
0 |
13 |
22:05 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
16.1 |
- |
- |
7:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
38.22% |
More |
800m |
4:25 |
8:52 |
43.96% |
More |
1km |
5:31 |
8:53 |
46.15% |
More |
Mile |
8:56 |
8:56 |
49.08% |
More |
5k |
37:03 |
11:56 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.89 |
5km |
29:56 |
9:38 |
48.79 |
5M |
49:14 |
9:51 |
48.34 |
10km |
1:01:49 |
9:57 |
48.06 |
10M |
1:41:40 |
10:10 |
47.97 |
Half |
2:14:51 |
10:18 |
47.71 |
20M |
3:29:56 |
10:30 |
47.92 |
Mara |
4:38:27 |
10:38 |
48.28 |
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