Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2023 at 9:13am by chuckles

Run > General
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    48.74
  • Stride(cm)
    104
  • Cals
    394
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1504
  • Asc(m)
    303
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/151bpm [915b/km] 73cal 9.05/10.95kmph
2) 1km - 5:52(5:52/km) 153/159bpm [897b/km] 77cal 10.23/11.15kmph
3) 1km - 5:43(5:43/km) 161/170bpm [920b/km] 79cal 10.49/11.62kmph
4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 83cal 10.49/11.66kmph
5) 0.93km - 5:08(5:33/km) 172/176bpm [954b/km] 75cal 10.81/11.76kmph
6) 0.08km - 54(11:59/km) 139/170bpm [1665b/km] 7cal 5.01/11.46kmph
6:38 5:52 5:43 5:43 5:08 54

Pace

6% 8% 20% 52% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 117 66-143 1469 155 116-162 7/15
0.25 2:57 1:23 11:05 139 134-142 1541 149 92-164 14/11
0.38 4:06 1:08 9:06 143 134-149 1300 162 154-168 26/25
0.50 5:17 1:11 9:31 146 144-149 1388 160 158-164 21/23
0.63 6:39 1:22 10:57 147 144-149 1608 161 158-166 16/20
0.75 7:53 1:14 9:50 149 143-153 1466 162 158-168 14/38
0.88 9:00 1:07 8:57 153 150-158 1368 163 160-168 10/24
1.00 10:10 1:10 9:21 156 153-158 1458 162 160-164 23/14
1.13 11:23 1:13 9:45 154 152-157 1500 161 160-164 39/4
1.25 12:34 1:11 9:27 155 152-160 1465 162 160-172 20/16
1.38 13:42 1:08 9:02 160 157-162 1446 163 160-166 19/17
1.50 14:50 1:08 9:07 159 157-161 1449 162 160-166 18/12
1.63 16:00 1:10 9:19 161 157-170 1499 160 158-162 10/24
1.75 17:05 1:06 8:45 165 161-167 1443 161 158-164 18/16
1.88 18:18 1:13 9:41 162 157-167 1568 160 158-162 19/18
2.00 19:34 1:16 10:07 162 160-164 1640 160 158-162 17/15
2.13 20:42 1:08 9:05 169 161-175 1536 161 160-164 14/29
2.25 21:50 1:08 9:04 172 169-175 1558 163 160-166 14/16
2.38 22:56 1:06 8:50 172 169-176 1520 164 160-172 17/9
2.50 24:02 1:06 8:44 169 168-172 1477 165 162-170 22/13
2.63 25:12 1:10 9:21 174 168-176 1626 162 160-168 26/14
2.75 26:18 1:06 8:46 174 172-176 1527 161 158-164 13/19
2.88 27:27 1:09 9:10 170 166-175 1560 160 158-164 9/22
3.00 28:30 1:03 8:27 171 169-173 1445 161 160-164 20/12
3.11 37:05 8:35 +7:07 1:19:34 151 114-173 12014 152 94-166 6/11

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 303m, Range 57m, Flat prediction 30:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 17.0% 9:10
12 9.2% 8:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 160 3.1 29:42 11:53
Walk 0.5 96 0 13 22:05
Still 0.1 - - 4 -
Pause 16.1 - - 7:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.22% More
800m 4:25 8:52 43.96% More
1km 5:31 8:53 46.15% More
Mile 8:56 8:56 49.08% More
5k 37:03 11:56 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 47.89
5km 29:56 9:38 48.79
5M 49:14 9:51 48.34
10km 1:01:49 9:57 48.06
10M 1:41:40 10:10 47.97
Half 2:14:51 10:18 47.71
20M 3:29:56 10:30 47.92
Mara 4:38:27 10:38 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,341 Fetchies!
Already a Fetchie? Sign in here