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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 11th Feb 2023 at 9:13am by chuckles

Run > General
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    48.74
  • Stride(cm)
    104
  • Cals
    394
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1504
  • Asc(m)
    303
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/151bpm [915b/km] 73cal 9.05/10.95kmph
2) 1km - 5:52(5:52/km) 153/159bpm [897b/km] 77cal 10.23/11.15kmph
3) 1km - 5:43(5:43/km) 161/170bpm [920b/km] 79cal 10.49/11.62kmph
4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 83cal 10.49/11.66kmph
5) 0.93km - 5:08(5:33/km) 172/176bpm [954b/km] 75cal 10.81/11.76kmph
6) 0.08km - 54(11:59/km) 139/170bpm [1665b/km] 7cal 5.01/11.46kmph
6:38 5:52 5:43 5:43 5:08 54

Pace

6% 8% 20% 52% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 117 66-143 1469 155 116-162 7/15
0.25 2:57 1:23 11:05 139 134-142 1541 149 92-164 14/11
0.38 4:06 1:08 9:06 143 134-149 1300 162 154-168 26/25
0.50 5:17 1:11 9:31 146 144-149 1388 160 158-164 21/23
0.63 6:39 1:22 10:57 147 144-149 1608 161 158-166 16/20
0.75 7:53 1:14 9:50 149 143-153 1466 162 158-168 14/38
0.88 9:00 1:07 8:57 153 150-158 1368 163 160-168 10/24
1.00 10:10 1:10 9:21 156 153-158 1458 162 160-164 23/14
1.13 11:23 1:13 9:45 154 152-157 1500 161 160-164 39/4
1.25 12:34 1:11 9:27 155 152-160 1465 162 160-172 20/16
1.38 13:42 1:08 9:02 160 157-162 1446 163 160-166 19/17
1.50 14:50 1:08 9:07 159 157-161 1449 162 160-166 18/12
1.63 16:00 1:10 9:19 161 157-170 1499 160 158-162 10/24
1.75 17:05 1:06 8:45 165 161-167 1443 161 158-164 18/16
1.88 18:18 1:13 9:41 162 157-167 1568 160 158-162 19/18
2.00 19:34 1:16 10:07 162 160-164 1640 160 158-162 17/15
2.13 20:42 1:08 9:05 169 161-175 1536 161 160-164 14/29
2.25 21:50 1:08 9:04 172 169-175 1558 163 160-166 14/16
2.38 22:56 1:06 8:50 172 169-176 1520 164 160-172 17/9
2.50 24:02 1:06 8:44 169 168-172 1477 165 162-170 22/13
2.63 25:12 1:10 9:21 174 168-176 1626 162 160-168 26/14
2.75 26:18 1:06 8:46 174 172-176 1527 161 158-164 13/19
2.88 27:27 1:09 9:10 170 166-175 1560 160 158-164 9/22
3.00 28:30 1:03 8:27 171 169-173 1445 161 160-164 20/12
3.11 37:05 8:35 +7:07 1:19:34 151 114-173 12014 152 94-166 6/11

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 303m, Range 57m, Flat prediction 30:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 17.0% 9:10
12 9.2% 8:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 160 3.1 29:42 11:53
Walk 0.5 96 0 13 22:05
Still 0.1 - - 4 -
Pause 16.1 - - 7:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.22% More
800m 4:25 8:52 43.96% More
1km 5:31 8:53 46.15% More
Mile 8:56 8:56 49.08% More
5k 37:03 11:56 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 47.89
5km 29:56 9:38 48.79
5M 49:14 9:51 48.34
10km 1:01:49 9:57 48.06
10M 1:41:40 10:10 47.97
Half 2:14:51 10:18 47.71
20M 3:29:56 10:30 47.92
Mara 4:38:27 10:38 48.28
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