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Sun 5th Feb 2023 at 9:12am by Snoot

Run > Dog Running

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Time
58:34
Miles
4.90
Min/mi
11:57
Pacing
63%
WAVA
41.86
Stride(cm)
89
Cals
756
Cadence
151
BPM
154
%MHR
90.7
B/mi
1842
Asc(m)
365
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/156bpm [1157b/mi] 96cal
2) 1m - 16:28(16:28/m) 153/169bpm [2519b/mi] 207cal
3) 1m - 15:32(15:32/m) 161/175bpm [2502b/mi] 212cal
4) 1m - 9:56(9:56/m) 156/180bpm [1549b/mi] 132cal
5) 0.9m - 8:22(9:19/m) 156/168bpm [1453b/mi] 109cal

8:16 16:28 15:32 9:56 8:22

Pin Map

0mi in 0

Pace

42%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	123 88-136	959	178 172-182	0/38
0.50	4:05	2:08	8:32	135 126-144	1152	179 176-182	5/33
0.75	6:10	2:05	8:19	149 143-152	1239	179 174-184	0/42
1.00	8:16	2:06	8:25	152 147-156	1280	180 176-182	37/0
1.25	11:58	3:42	14:47	146 132-157	2159	148 112-182	34/0
1.50	16:36	4:38	18:33	153 138-162	2839	127 110-170	37/0
1.75	21:05	4:29	17:54	157 142-169	2810	119 106-166	31/1
2.00	24:44	3:39	14:37	156 141-164	2280	139 110-172	30/0
2.25	27:31	2:47	11:09	159 139-172	1774	162 122-176	24/0
2.50	31:21	3:50	15:18	154 142-164	2357	138 124-170	12/21
2.75	36:10	4:49	19:17	165 160-169	3181	124 108-172	43/0
3.00	40:17	4:07	16:27	165 155-174	2715	142 106-172	40/1
3.25	43:14	2:58	11:51	167 159-179	1978	162 124-178	33/11
3.50	45:53	2:38	10:34	153 146-164	1616	173 164-180	26/3
3.75	48:09	2:16	9:05	154 145-160	1399	173 170-180	17/18
4.00	50:12	2:03	8:12	145 141-149	1188	174 170-180	2/38
4.25	52:26	2:14	8:56	154 148-159	1376	180 176-184	0/60
4.50	54:38	2:12	8:46	162 158-167	1421	178 174-182	2/42
4.75	56:42	2:05	8:19	161 159-164	1340	179 176-182	0/44
4.90	59:03	2:21 +30	16:00	145 124-165	2321	145 102-182	0/17

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 319m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
198 12.9%	16:52
122 13.1%	17:40
27 11.4%	15:49
See your biggest climbs

Cadence

151 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	173	3.6	34:59	9:46
Walk	39.4	120	1.3	23:29	18:33
Still	0.1	-	-	5	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:17	48.68%	More
200m	54	7:14	45.53%	More
400m	1:55	7:42	44.86%	More
800m	4:04	8:10	50.19%	More
1km	5:04	8:10	52.34%	More
Mile	8:16	8:16	54.49%	More
5k	36:34	11:46	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	36:08	11:38	42.46
5M	59:50	11:58	41.84
10km	1:15:20	12:07	41.54
10M	2:04:45	12:29	41.51
Half	2:46:06	12:41	40.96
20M	4:20:06	13:00	41.45
Mara	5:46:17	13:13	41.51

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