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Thu 2nd Feb 2023 at 6:43pm by SeanMc

Run > Marathon Pace
  • breezy
  • Time
    1:13:02
  • Miles
    10.02
  • Min/mi
    7:17
  • Pacing
    94.4%
  • WAVA
    72.59
  • Stride(cm)
    120
  • Cals
    885
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1003
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/139bpm [939b/mi] 83cal 8.25/10.48mph
2) 1m - 7:26(7:26/m) 136/142bpm [1011b/mi] 90cal 8.07/8.91mph
3) 1m - 7:07(7:07/m) 131/135bpm [932b/mi] 83cal 8.44/8.93mph
4) 1m - 7:07(7:07/m) 137/141bpm [976b/mi] 87cal 8.42/8.83mph
5) 1m - 7:12(7:12/m) 139/142bpm [1002b/mi] 88cal 8.32/8.64mph
6) 1m - 7:14(7:14/m) 141/144bpm [1020b/mi] 89cal 8.29/8.77mph
7) 1m - 7:27(7:27/m) 141/146bpm [1050b/mi] 92cal 8.05/8.66mph
8) 1m - 7:35(7:35/m) 143/147bpm [1085b/mi] 96cal 7.91/8.29mph
9) 1m - 7:24(7:24/m) 141/147bpm [1044b/mi] 90cal 8.11/8.87mph
10) 1m - 7:10(7:10/m) 141/145bpm [1010b/mi] 87cal 8.38/8.79mph
11) 0.01m - 2(5:34/m) 142/142bpm [791b/mi] 10.77/8.29mph

sub 3:13 marathon pace, perfect but very tired.
Toughy tonight
Love you sweetheart xxx
7:17 7:26 7:07 7:07 7:12 7:14 7:27 7:35 7:24 7:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 122 99-132 845 189 124-202 16/7
1.00 7:16 3:49 7:37 134 127-138 1021 186 176-190 20/15
1.50 11:07 3:51 7:42 138 135-142 1062 183 172-190 33/11
2.00 14:43 3:35 7:10 133 125-138 953 182 176-186 17/29
2.50 18:13 3:30 7:00 131 126-135 918 180 176-186 11/21
3.00 21:48 3:36 7:11 132 128-135 948 182 178-186 25/37
3.50 25:22 3:34 7:07 136 131-138 968 184 178-188 12/17
4.00 28:57 3:35 7:10 138 134-141 988 182 178-188 29/24
4.50 32:33 3:37 7:13 139 134-142 1004 184 180-188 19/19
5.00 36:09 3:36 7:12 139 138-141 1000 183 178-186 31/42
5.50 39:47 3:37 7:15 141 138-143 1022 185 182-190 24/20
6.00 43:23 3:37 7:13 140 137-143 1011 184 180-188 20/24
6.50 47:06 3:43 7:26 142 138-146 1055 184 178-190 28/11
7.00 50:50 3:44 7:28 141 139-142 1054 185 180-190 17/29
7.50 54:33 3:43 7:27 143 140-145 1064 185 180-192 20/11
8.00 58:25 3:52 7:44 144 142-146 1113 185 178-188 34/17
8.50 1:02:16 3:51 7:42 143 140-147 1102 185 180-192 28/17
9.00 1:05:50 3:33 7:06 139 134-145 987 184 178-188 13/30
9.50 1:09:19 3:30 7:00 139 136-142 973 186 180-192 6/25
10.00 1:12:59 3:40 7:19 142 140-145 1040 189 182-194 17/12
10.01 1:13:02 3 6:58 142 142-142 990 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 8:04
    22 6.2% 7:18
    18 5.1% 7:29
    18 5.0% 7:44
    15 5.1% 7:51
    15 8.4% 8:11

  • Cadence Distribution

    184 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 10 1:12:59 7:18
    Walk 0.1 124 0 3 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.53% More
    800m 3:25 6:52 61.13% More
    1km 4:18 6:56 63.89% More
    Mile 7:01 7:01 68.01% More
    5k 22:11 7:09 70.91% More
    5 miles 35:59 7:12 71.50% More
    10k 45:02 7:15 71.40% More
    10 miles 1:12:57 7:18 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 75.14
    5km 21:07 6:48 74.52
    5M 34:57 6:59 73.60
    10km 44:01 7:05 73.05
    10M 1:12:53 7:17 72.56
    Half 1:37:02 7:24 71.99
    20M 2:31:57 7:36 72.03
    Mara 3:22:18 7:43 72.41

Photos



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