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Thu 2nd Feb 2023 at 6:43pm by SeanMc

Run > Marathon Pace

breezy

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Time
1:13:02
Miles
10.02
Min/mi
7:17
Pacing
94.4%
WAVA
72.59
Stride(cm)
120
Cals
885
Cadence
184
BPM
138
%MHR
80.5
B/mi
1003
Asc(m)
170
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/139bpm [939b/mi] 83cal 8.25/10.48mph
2) 1m - 7:26(7:26/m) 136/142bpm [1011b/mi] 90cal 8.07/8.91mph
3) 1m - 7:07(7:07/m) 131/135bpm [932b/mi] 83cal 8.44/8.93mph
4) 1m - 7:07(7:07/m) 137/141bpm [976b/mi] 87cal 8.42/8.83mph
5) 1m - 7:12(7:12/m) 139/142bpm [1002b/mi] 88cal 8.32/8.64mph
6) 1m - 7:14(7:14/m) 141/144bpm [1020b/mi] 89cal 8.29/8.77mph
7) 1m - 7:27(7:27/m) 141/146bpm [1050b/mi] 92cal 8.05/8.66mph
8) 1m - 7:35(7:35/m) 143/147bpm [1085b/mi] 96cal 7.91/8.29mph
9) 1m - 7:24(7:24/m) 141/147bpm [1044b/mi] 90cal 8.11/8.87mph
10) 1m - 7:10(7:10/m) 141/145bpm [1010b/mi] 87cal 8.38/8.79mph
11) 0.01m - 2(5:34/m) 142/142bpm [791b/mi] 10.77/8.29mph

sub 3:13 marathon pace, perfect but very tired.
Toughy tonight
Love you sweetheart xxx

7:17 7:26 7:07 7:07 7:12 7:14 7:27 7:35 7:24 7:10 2

Pace

26%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	122 99-132	845	189 124-202	16/7
1.00	7:16	3:49	7:37	134 127-138	1021	186 176-190	20/15
1.50	11:07	3:51	7:42	138 135-142	1062	183 172-190	33/11
2.00	14:43	3:35	7:10	133 125-138	953	182 176-186	17/29
2.50	18:13	3:30	7:00	131 126-135	918	180 176-186	11/21
3.00	21:48	3:36	7:11	132 128-135	948	182 178-186	25/37
3.50	25:22	3:34	7:07	136 131-138	968	184 178-188	12/17
4.00	28:57	3:35	7:10	138 134-141	988	182 178-188	29/24
4.50	32:33	3:37	7:13	139 134-142	1004	184 180-188	19/19
5.00	36:09	3:36	7:12	139 138-141	1000	183 178-186	31/42
5.50	39:47	3:37	7:15	141 138-143	1022	185 182-190	24/20
6.00	43:23	3:37	7:13	140 137-143	1011	184 180-188	20/24
6.50	47:06	3:43	7:26	142 138-146	1055	184 178-190	28/11
7.00	50:50	3:44	7:28	141 139-142	1054	185 180-190	17/29
7.50	54:33	3:43	7:27	143 140-145	1064	185 180-192	20/11
8.00	58:25	3:52	7:44	144 142-146	1113	185 178-188	34/17
8.50	1:02:16	3:51	7:42	143 140-147	1102	185 180-192	28/17
9.00	1:05:50	3:33	7:06	139 134-145	987	184 178-188	13/30
9.50	1:09:19	3:30	7:00	139 136-142	973	186 180-192	6/25
10.00	1:12:59	3:40	7:19	142 140-145	1040	189 182-194	17/12
10.01	1:13:02	3	6:58	142 142-142	990	192 192-192	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 49m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	8:04
22 6.2%	7:18
18 5.1%	7:29
18 5.0%	7:44
15 5.1%	7:51
15 8.4%	8:11
See your biggest climbs

Cadence

184 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10	1:12:59	7:18
Walk	0.1	124	0	3	10:11

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.53%	More
800m	3:25	6:52	61.13%	More
1km	4:18	6:56	63.89%	More
Mile	7:01	7:01	68.01%	More
5k	22:11	7:09	70.91%	More
5 miles	35:59	7:12	71.50%	More
10k	45:02	7:15	71.40%	More
10 miles	1:12:57	7:18	72.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	75.14
5km	21:07	6:48	74.52
5M	34:57	6:59	73.60
10km	44:01	7:05	73.05
10M	1:12:53	7:17	72.56
Half	1:37:02	7:24	71.99
20M	2:31:57	7:36	72.03
Mara	3:22:18	7:43	72.41

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