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Sat 28th Jan 2023 at 9:05am by BigAlHolyday

Run > parkrun
  • Time
    31:38
  • Miles
    3.13
  • Min/mi
    10:06
  • Pacing
    87.2%
  • WAVA
    45.46
  • Stride(cm)
    98
  • Cals
    530
  • Cadence
    163
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1759
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Parkrun 94

Split Summary
===
1) 1m - 10:21(10:21/m) 162/181bpm [1676b/mi] 169cal 5.8/8.97mph
2) 1m - 10:17(10:17/m) 182/186bpm [1871b/mi] 172cal 5.84/6.53mph
3) 1m - 9:55(9:55/m) 185/192bpm [1836b/mi] 171cal 6.05/6.97mph
4) 0.13m - 1:05(8:36/m) 190/190bpm [1635b/mi] 18cal 6.97/6.89mph
10:21 10:17 9:55 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 121 98-150 1660 157 106-170 9/0
0.25 3:00 1:18 10:21 152 149-155 1572 166 158-180 5/0
0.38 4:09 1:09 9:10 159 155-166 1456 168 162-178 15/1
0.50 5:23 1:13 9:47 175 170-177 1712 166 162-172 0/10
0.63 6:39 1:16 10:10 179 177-180 1820 163 158-168 4/6
0.75 7:56 1:17 10:15 179 178-180 1834 162 160-166 9/2
0.88 9:10 1:14 9:52 179 178-180 1765 162 158-170 6/2
1.00 10:20 1:10 9:22 178 173-180 1667 163 158-170 3/3
1.13 11:32 1:12 9:38 178 176-179 1715 163 160-168 4/9
1.25 12:44 1:12 9:36 180 177-181 1728 163 160-166 2/7
1.38 13:59 1:15 9:59 180 178-182 1797 162 158-164 3/2
1.50 15:21 1:22 10:57 182 182-184 1992 160 158-164 3/3
1.63 16:44 1:23 11:05 183 182-185 2029 161 158-166 4/1
1.75 18:01 1:17 10:14 183 182-185 1873 163 158-168 10/4
1.88 19:16 1:15 10:01 184 183-185 1842 163 160-168 0/6
2.00 20:37 1:21 10:45 184 184-186 1978 160 158-162 4/4
2.13 21:52 1:15 10:02 186 185-187 1866 164 160-168 3/2
2.25 23:17 1:25 11:19 184 179-186 2082 159 156-162 5/1
2.38 24:26 1:09 9:15 183 182-184 1691 161 158-166 3/6
2.50 25:40 1:14 9:49 182 181-184 1786 163 160-168 2/6
2.63 26:53 1:13 9:47 183 182-184 1789 163 160-166 0/4
2.75 28:02 1:09 9:13 185 183-187 1705 167 164-172 3/1
2.88 29:14 1:11 9:32 189 187-192 1800 164 156-168 7/4
3.00 30:32 1:18 10:27 190 190-191 1986 163 160-166 7/1
3.13 31:37 1:05 8:37 189 189-190 1629 167 162-172 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.1% 12:59
    16 4.1% 10:07
    10 9.0% 11:17

  • Cadence Distribution

    163 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3.1 31:17 10:03
    Walk 1.0 107 0 19 28:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.72% More
    800m 4:40 9:24 40.39% More
    1km 5:54 9:30 42.07% More
    Mile 9:38 9:38 44.26% More
    5k 31:03 9:59 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.22
    5km 31:23 10:06 45.45
    5M 51:58 10:24 44.69
    10km 1:05:26 10:32 44.28
    10M 1:48:22 10:50 43.86
    Half 2:24:16 11:01 43.45
    20M 3:45:55 11:18 43.35
    Mara 5:00:48 11:29 43.50
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