Sat 28th Jan 2023 at 8:59am by multiterrainer

Run > parkrun

breezy
cold

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Time
25:25
Miles
3.07
Min/mi
8:17
Pacing
91.3%
WAVA
62.20
Stride(cm)
107
Cals
319
Cadence
182
BPM
136
%MHR
79.5
B/mi
1125
Asc(m)
73
Hillscore
5
Surface
Grass

Notes & Comments

Beverley Westwood parkrun #111

Split Summary
===
1) 0.62m - 5:06(8:12/m) 126/140bpm [1033b/mi] 59cal 7.32/0mph
2) 0.62m - 5:10(8:19/m) 137/145bpm [1138b/mi] 66cal 7.22/0mph
3) 0.62m - 5:10(8:19/m) 137/143bpm [1138b/mi] 65cal 7.22/0mph
4) 0.62m - 5:34(8:58/m) 138/144bpm [1238b/mi] 71cal 6.69/0mph
5) 0.58m - 4:26(7:36/m) 142/170bpm [1080b/mi] 58cal 7.89/0mph

5:06 5:10 5:10 5:34 4:26

Pin Map

0mi in 0

Pace

28%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	106 54-133	855	187 164-198	5/0
0.25	2:02	1:01	8:08	134 132-137	1090	184 182-190	3/1
0.38	3:00	59	7:50	132 126-135	1035	184 182-188	0/4
0.50	3:59	58	7:46	128 124-130	994	184 180-188	1/11
0.63	5:07	1:09	9:11	131 124-141	1203	180 174-186	12/0
0.75	6:14	1:07	8:56	140 136-145	1250	181 178-186	4/0
0.88	7:20	1:06	8:46	137 131-141	1200	182 180-186	4/0
1.00	8:22	1:01	8:12	135 130-138	1107	182 180-186	2/1
1.13	9:21	59	7:55	139 137-142	1101	183 180-186	1/4
1.25	10:18	57	7:39	137 135-138	1048	184 180-188	0/3
1.38	11:16	58	7:45	134 133-137	1038	183 180-186	0/5
1.50	12:16	59	7:56	136 133-141	1078	183 180-186	1/4
1.63	13:18	1:02	8:19	137 136-139	1139	181 176-188	3/3
1.75	14:26	1:08	9:01	138 135-142	1245	179 176-182	5/0
1.88	15:30	1:04	8:32	139 137-143	1187	179 176-182	1/2
2.00	16:30	1:01	8:04	136 133-141	1098	182 178-184	0/6
2.13	17:36	1:06	8:47	137 133-139	1202	179 172-184	5/6
2.25	18:51	1:15	9:59	139 133-144	1389	174 172-180	9/0
2.38	20:00	1:09	9:09	140 136-143	1281	179 176-182	4/0
2.50	21:06	1:07	8:53	138 133-141	1226	180 176-182	4/0
2.63	22:05	59	7:49	144 133-170	1125	182 180-186	2/2
2.75	23:01	56	7:31	141 138-143	1060	183 170-186	1/4
2.88	23:57	56	7:26	140 138-143	1041	185 182-188	0/4
3.00	24:55	57	7:39	142 140-145	1085	185 182-188	1/3
3.07	25:24	29	7:31	141 140-141	1059	185 182-186	0/2

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	8:54
23 3.6%	9:29
See your biggest climbs

Cadence

182 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:24	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.03%	More
800m	3:46	7:34	56.37%	More
1km	4:47	7:42	57.82%	More
Mile	8:07	8:07	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:44	8:17	62.22
5M	42:37	8:31	61.42
10km	53:40	8:38	61.03
10M	1:28:52	8:53	61.05
Half	1:58:19	9:02	60.27
20M	3:05:17	9:16	60.99
Mara	4:06:41	9:25	61.08

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