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Wed 25th Jan 2023 at 7:15pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    44:05
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    95.6%
  • WAVA
    72.86
  • Stride(cm)
    122
  • Cals
    576
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1024
  • Asc(m)
    112
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/156bpm [1003b/mi] 91cal 8.26/10.16mph
2) 1m - 7:12(7:12/m) 142/147bpm [1021b/mi] 92cal 8.34/8.93mph
3) 1m - 6:56(6:56/m) 142/146bpm [984b/mi] 89cal 8.66/8.87mph
4) 1m - 6:59(6:59/m) 146/150bpm [1019b/mi] 92cal 8.59/8.93mph
5) 1m - 7:05(7:05/m) 148/151bpm [1049b/mi] 95cal 8.46/8.95mph
6) 1m - 7:03(7:03/m) 150/153bpm [1057b/mi] 96cal 8.52/9.16mph
7) 0.23m - 1:35(6:48/m) 150/151bpm [1021b/mi] 21cal 8.82/8.89mph

on own, but great run, steady,very happy with that, thanks sweetheart xxx
7:16 7:12 6:56 6:59 7:05 7:03 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 139 118-156 957 188 122-192 3/1
0.50 3:30 1:47 7:09 142 138-147 1015 188 186-192 9/1
0.75 5:23 1:53 7:31 134 124-146 1007 187 184-192 2/15
1.00 7:15 1:51 7:26 138 135-144 1025 187 184-194 13/7
1.25 9:09 1:55 7:39 142 140-145 1087 188 182-192 15/5
1.50 10:58 1:48 7:14 145 143-146 1048 187 184-190 12/1
1.75 12:40 1:42 6:48 139 135-144 945 183 178-188 14/6
2.00 14:27 1:47 7:07 142 136-146 1011 184 180-188 5/23
2.25 16:11 1:44 6:58 141 140-142 982 183 180-188 12/7
2.50 17:56 1:45 6:58 140 139-141 976 183 178-188 5/9
2.75 19:40 1:45 6:59 143 141-144 998 185 180-190 6/19
3.00 21:24 1:44 6:56 145 144-146 1005 185 180-188 15/24
3.25 23:08 1:44 6:55 145 144-146 1003 185 182-190 6/8
3.50 24:52 1:44 6:58 147 144-150 1024 188 184-194 5/5
3.75 26:41 1:48 7:13 147 146-148 1060 185 182-188 5/7
4.00 28:22 1:42 6:46 147 145-148 995 185 182-188 21/13
4.25 30:09 1:47 7:09 147 145-150 1052 186 184-190 6/17
4.50 31:57 1:48 7:11 149 148-149 1070 186 184-192 12/4
4.75 33:41 1:44 6:55 148 146-150 1024 185 184-188 8/9
5.00 35:28 1:48 7:10 148 147-150 1061 187 184-190 18/12
5.25 37:14 1:45 7:01 150 148-151 1053 187 184-188 16/17
5.50 39:01 1:47 7:08 150 148-153 1069 186 184-190 7/19
5.75 40:46 1:46 7:02 150 148-153 1056 186 180-192 16/5
6.00 42:31 1:45 6:59 149 148-150 1041 187 184-190 9/10
6.23 44:07 1:36 6:52 150 149-151 1029 188 184-192 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 7:31
    19 10.9% 6:50
    15 4.0% 7:04
    13 8.0% 7:44
    13 5.5% 7:03
    12 3.1% 6:52

  • Cadence Distribution

    186 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 44:06 7:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.64% More
    800m 3:24 6:51 61.31% More
    1km 4:17 6:53 64.30% More
    Mile 6:54 6:54 69.11% More
    5k 21:44 7:00 72.41% More
    5 miles 35:06 7:01 73.30% More
    10k 43:57 7:04 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 74.94
    5km 21:09 6:48 74.40
    5M 35:02 7:00 73.42
    10km 44:07 7:06 72.88
    10M 1:13:03 7:18 72.40
    Half 1:37:15 7:25 71.83
    20M 2:32:18 7:37 71.87
    Mara 3:22:46 7:44 72.25

Photos



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